Self Help 4 Assholes

Marklyn had a thought-provoking conversation with a friend about successful women in relationships , which quickly spiraled into discussing why some men fail to step up —leaving women to do all the work and earn all the money. She then introduced Marklyn to a trending video series where women admit they can't cover the mortgage, and men respond, “You’ve never had to—I’ve always handled it.” Inspir...

In today’s fast-paced world, we’re all guilty of rushing from one task to the next, ignoring the signs to slow down. But rest isn’t a luxury—it’s a necessity for your physical and mental well-being. 📣 This week on SelfHelp4Azzholes , we’re diving into: 🧠 The mental benefits of rest – clearer thinking, better mood, and reduced stress. 💪 The physical impact – improved energy, immune system suppor...

Today on SelfHelp4Azzholes We're diving into the heated conversation surrounding Diversity, Equity, and Inclusion (DEI). Post-election, many are left asking, "What's next?" as the political landscape shifts. Now, a new initiative is calling for a government committee focused on eliminating "anti-white feeling." What does this mean for DEI, and where is it taking us? Tune in as we unpack the comple...

New Episode of SelfHelp4Azzholes! Today, Marklyn and Tammy dive deep into the world of dating over 40, 50, and beyond! What’s it like to be out there navigating relationships with kids, work, life, baggage, and trauma in the mix? We’re talking about dating rules, the difference between settling and compromising, and whether the game changes for men vs. women. Tune in for this raw, real, and hilari...

New Episode Alert: SelfHelp4Azzholes Podcast On Tuesday, September 10th, VP Kamala Harris and Former President Donald J. Trump took their pleas for the presidency to the American people on national TV. In a heated debate that left many voters still undecided, they clashed over key issues like immigration, the economy, and more. Join hosts Tammy Spiewak and Marklyn T. Johnson as they break down the...

New Episode Alert! Dive into the Emotional State of Politics with the latest episode of the SelfHelp4Azzholes podcast. We're unpacking the psychological impact of today's political climate and how it shapes our emotions and behaviors. Don't miss out on this deep dive into the mental side of the political landscape ListenNow  https://www.facebook.com/SELFHELP4AZZHOLES #Politics   #MentalHealth   #E...

In today's show, we delve into the concept of Energy Healing. Our guest today is Jessica Brodkin. Jessica Brodkin is a seasoned Reiki practitioner and the founder of Love and Light Services. Jessica is not your average Reiki Energy healer. She has an MIT education, is a former CIA analyst, and is currently a stand-up comedian in NYC and all over the country. She became an energy healer after g...

In today's show, we delve into the concept of Men’s Mental Health. Our Guest today is Paul Newell. Paul is a Men’s Health and Well-Being Teacher dedicated to creating a heart-centered culture for men, guiding them to live authentically in body, mind, and spirit. He facilitates personal development and empowerment courses that enhance emotional intelligence, communication, and connection  #Mens...

Today’s show is dedicated to exploring the art of not caring or not giving a fuck, using a blunt and humorous approach. Join us as we dive into topics around personal development, mental well-being, and life strategies that challenge conventional wisdom. Marklyn and Tammy, today’s show will deliver raw and unfiltered advice with a no-nonsense attitude, encouraging listeners to embrace authenticity...

Title: "DEI for Azzholes: Navigating Diversity, Equity, and Inclusion with Attitude"Description:In this episode of SelfHelp4Azzholes, they dive into the realm of Diversity, Equity, and Inclusion (DEI) with their trademark blend of humor and irreverence. Let's face it, embracing diversity and fostering inclusivity isn't always the top priority for self-proclaimed azzholes, but hey...

Welcome to "SelfHelp4Azzholes," where we tackle the tough topics with a touch of humor and a whole lot of honesty. In this episode, we're delving into the concept of body diversity and sharing practical tips on how to truly celebrate it. From debunking beauty standards to embracing individuality, join us as we navigate the journey towards self-acceptance and body positivity. Get read...

Join us in this thought-provoking episode of  #SH4A  as we delve into the complex topic of aging. Do we truly understand what aging is? Is it merely a biological process, or does it encompass more than just the physical changes? We'll question whether aging is something we actively participate in or merely witness. Are we aging, or is aging something that happens to us? We'll explore perso...

Social media's pervasive influence on mental health is undeniable, with its constant barrage of curated images, filtered narratives, and relentless comparison fostering feelings of inadequacy, anxiety, and loneliness. The relentless pursuit of likes, followers, and validation often leads to a distorted sense of self-worth and an unhealthy preoccupation with external validation. Moreover, the e...

And the “doing whatever we can to avoid them” side. While no one could claim it's fun to feel emotions like fear, grief, or anger, ignoring them doesn’t work. They end up causing us stress or bubbling over in inappropriate ways. What’s more? We lose out on the important messages they carry and the functions they serve. So what are these important messages? #SELFHELP4AZZHOLES

# SelfHelpForAssholes is BACK! We recorded Season 2 but never released it. Season 3 is here, and it's live on camera. Today, we're discussing different types of trauma. How is trauma defined? Have you experienced trauma? Do you know what trauma is? Join us as we delve into the topic of trauma and explore its definitions and signs. #TraumaAwareness #UnderstandingTrauma #MentalHealthMatters

Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately. It involves experiencing another person’s point of view, rather than just one’s own, and enables prosocial or helping behaviors that come from within, rather than being forc...

Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately. It involves experiencing another person’s point of view, rather than just one’s own, and enables prosocial or helping behaviors that come from within, rather than being forc...

Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. You are recognizing what you need and asking for it. Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships.

Boundaries are a form of self-care . When you set boundaries, you are taking care of yourself. You are recognizing what you need and asking for it. Boundaries can help you manage stress, take care of your physical well-being, and create healthy relationships.

What Is Your Attachment Style? Attachment Theory, Explained Why are some people very aloof and unattached in their relationships, while others are clingy and need constant validation? According to attachment theory, it's because different people have different attachment styles. Here's everything you need to know about the four attachment styles, how they're formed in childhood, and how to develop...

What Is Your Attachment Style? Attachment Theory, Explained Why are some people very aloof and unattached in their relationships, while others are clingy and need constant validation? According to attachment theory, it's because different people have different attachment styles. Here's everything you need to know about the four attachment styles, how they're formed in childhood, and how to develop...

Marklyn recently had an exchange with a woman on IG who asserted she's an alpha female. What is an Alpha female? Do real alpha females identify themselves? Could some alpha females be confused? Tammy takes an opportunity to clarify and educate on the Alpha Female...

Marklyn recently had an exchange with a woman on IG who asserted she's an alpha female.  What is an Alpha female? Do real alpha females identify themselves?  Could some alpha females be confused? Tammy takes an opportunity to clarify and educate on the Alpha Female...

Gaslighting is a form of manipulation that often occurs in abusive relationships . It is a covert type of emotional abuse where the bully or abuser misleads the target, creating a false narrative and making them question their judgments and reality.