Self-Care in Pink Heels

Big changes are coming! In the pursuit of better serving moms everywhere, I've made the difficult decision to bid farewell to Self-Care and Pink Heels. Though it's a wrench to let go, I am consolidating my efforts into one powerful platform to bring you the utmost in self-care and wellness content. Don't worry, you can always revisit Self-Care and Pink Heels, the episodes will remai...

Ever felt strained keeping up with the never-ending demands of motherhood while trying to maintain your sanity? I have too. In one memorable incident, I found myself torn between eating a quickly-prepared sandwich and attending to my crying babies. It was then that I realized, in order to give the best to my little ones, I had to first take care of myself, even if it meant carving out just five mi...

Can you imagine thriving as an introverted mom while juggling your personal energy needs and the demands of family life? On this episode of Self-Care in Pink Heels, we're going to take a deep dive into that very topic. I share some practical strategies to carve out that much-needed solitude and manage social activities around your unique needs. I am also discussing ways to forge meaningful re...

Are you constantly on the edge of burnout, juggling myriad responsibilities, craving a moment of tranquility? What if you could identify your limits and build healthy boundaries around them? Today, on this enlightening episode of Self-care and Pink Heels, I delve into exactly that - setting healthy boundaries to avoid exhaustion and reclaim your peace.  I'll dissect societal myths of the &apo...

There’s only one thing I love more than a peaceful walk along the beach by myself, and it’s kind words from a client! Recently, a client said to me: “Thank you for giving all those tips on self-care that didn't cost me anything.  I was able to go hiking twice this week and it really helped me reduce my stress!” Isn’t that so great? That's why today, I decided to bring you an episode with...

Do you ever wish that you just automatically felt the self-love that would make you motivated to practice self-care?!  If only it were that easy!   Personally, I would love to just be able to push a button and make that happen! Fortunately, in today's podcast, I am giving you 3 tips on how to do the opposite.   Listen in for how working towards fitting self-care into your life first, can help...

As we get ready to celebrate Mother's Day, I want to highlight a struggle that is so real for moms, the guilt of practicing self-care as it relates to our children.  If you ever struggled with mom guilt, you know exactly what I am talking about and this is a must listen episode for you!    Listen in to hear my story and struggle with mom guilt. Interested in refreshing your self-care practice...

Have you heard the phrase "Self-Care is Healthcare."?  In today's episode, you will discover the importance of caring for your health and how taken on simple actions steps can help you give your health the importance it needs as part of your self-care journey. Download your 10 Easy Self-Care Ideas for the Busy Working Woman today! Visit Kalla Mind to learn more. Download your free S...

Listen in to this week's episode to get your 3 steps on how to find your ideal self-care accountability partner. Donwload your guide to 10 Easy Self-Care Ideas for The Busy Woman Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab your weekly self-care tip in our newsletter here . For questions and thoughts on self-care topics you would want to learn more...

Listen in to learn why it is important to take Miley Cyrus's song and incorporate it into a little bit of self-care this Springtime. It's not too late to get in on the Self-Care Challenge!  Sign-up today! Don't forget to rate and review the podcast!  Thank you! Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab your weekly self-care tip in our...

If you are in need of a self-care refresh, then listen in for details on how to join the first ever Springtime 7-Day Self-Care Challenge !  Head on over to this link below to sign-up! FREE 7-Day Spring Self-Chare Refresh Challenge Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab your weekly self-care tip in our newsletter here . For questions and thoughts o...

Don't know how it happened but all of a sudden you feel like you are stuck in a rut?  Listen in to today's episode and learn 3 self-care things you can do today to begin feeling good again. Grab your list of 10 Easy Self-Care Tips that can help you get out of that rut today! Resources: On loneliness, visit https://www.campaigntoendloneliness.org/ Visit Kalla Mind to learn more. Download...

Do you ever get the alone time you need to replenish your cup?  Listen in to today's episode to learn about helpful tips to squeeze in much needed time to replinish your mind. Ready to put yourself first this upcoming winter season?  Join me in this FREE 7-Day Winter Self-Care Challenge and squeeze in the right amount of self-care during the last weeks of the year!  Hurry and sign-up today so...

Part of loving yourself and practicing self-care is also being kind to yourself in the financial aspects of your life.  Listen in for some self-care tips to navigate this holiday season. For more, go to kallamind.com . Email us at kmcommunity@kallamind.com Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab your weekly self-care tip in our newsletter here . Fo...

Listen in for some useful self-care tips that will help you be less overwhelmed this holiday season and experience greater joy. Want more?  Sign up for a weekly self-care challenge delivered straight to your inbox!  Head on over to Kalla Mind now! Email your requests to kmcommunity@kallamind.com Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab your weekly s...

Wondering what self-care is all about?  Listen to today's episode to learn more about meaningful self-care. To receive a weekly self-care challenge delivered straight to your inbox, head on over to kallamind.com and sign-up today! Email your questions and requested topics to kmcommunity@kallamind.com Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab you...

In this episode, you will find the reason for the long abscence as well as a few useful tips if you are someone that is currently experiencing grief. For more information or to sign-up for the weekly self-care challenge, please visit kallamind.com. For any questions or comments you can email us at kmcommunity@kallamind.com Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checkli...

Don't let the summer pass  you by without you getting some self-care time in!  Take care of yourself and learn some basic ways to ensure you  build upon a meaningful self-care practice. Sign-up for the summer bootcamp here! Looking for a FREE version of the challenge?  Head on over to these resources ! Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab y...

So often, I hear women speak about how there is no time or money for a self-care life or they have guilt around allowing themselves to have some self-care time.  Maybe we have the meaning of self-care wrong or mistaken.  So what does self-care actually mean and how do we do this thing called self-care? Listen to discover 5 things that are key to a well rounded self-care life.  If you prefer to rea...

A day at the spa?  Maybe going shopping?  Well, listen in today's episode on a bit of wisdom that will help you understand that self-care goes a bit deeper and it involves this moment of your life! Want to read it instead, head on over to the blog ! Follow on the gram ! Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab your weekly self-care tip in our n...

A podcast for the wonder woman mom!  Hosted by Elizabeth Camargo Garcia, a psychotherapist by background and busy mom of twins!   Self-care tips, self-care wisdom, and most importantly self-love done right!   Listen in on your favorite podcast station . www.kallamind.com Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here ! Grab your weekly self-care tip in our newsl...