Seek Therapy Podcast

Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... PERFECTIONISM. Tune in as we discuss our favorite coping skills, and our own histories with perfectionism! Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and your h...

Hello!! Welcome back to another episode of Seek Therapy Podcast! We are discussing something that seems to impact a lot of people.... High Functioning Anxiety. Tune in as we discuss our favorite coping skills and our own histories with anxiety. Just remember you can hit the gym for 3 hours a day, walk 12,000 steps, and only eat grass.. but if you're ignoring the things going on in your head and yo...

Hello! Happy Monday! I know its been a while... but we back baby! We are back and better than ever. We have two new hosts joining me and we are so ready to really get into the shit! We hope you've been taking good care of yourself! Remember you can drink the green juice, hike daily, and lift all the weights... but if you're ignoring the things going on in your head and in your heart... you're stil...

We are discussing something that seems to impact a lot of people.... depression. Tune in as we discuss our favorite coping skills, and our own histories with depression! Remember you can drink the green smoothies, do CrossFit everyday, and walk 123,000 steps daily.. but if you're ignoring the things going on in your head and in your heart you're still not truly healthy. So gone ahead and seek ther...

This week Joe, Jaz, and Julie are joined by a special guest, Anyea Anderson, LCSW AKA the Popntalk therapist and they discuss friendship expectations vs. reality. They play a couple rounds of her game Popntalk and discuss friendship. Just remember you can hit the gym, drink green drinks, and do all the hiit workouts... but if you're ignoring the things going on in your head and in your heart... th...

This week Jaz, Joe, and Julie discuss self-care... What is self-care? How do we be more intentional about self-care? We discuss it all, as well as some slight digression about being black in America... Self-care is so needed during these times. So tune in and find out our favorite forms of self-care.  Feel free to connect with us online!  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodc...

This week Jaz, Joe, and Julie discuss seeking therapy... Who has gone to seek therapy, and what were some barriers to seeking therapy. We discuss it all, as well as Talkspace, and betterhelp... Remember you can hit the stairs, drink the wheatgrass shot, and do squats... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy. So gone ahead a...

This week Jaz, Julie, and Joe discuss starting over whether it be job related, relationship related, or friend related. We weigh in on the pros and cons of staying in situations that no longer serve you. Just remember you can hit the hiking trails, drink the green juice, and do yoga... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy....

This week we discuss uncertainty as related to COVID 19, as well as racism in America. Yet another instance of police brutality has happened in the midst of a pandemic, and we are TIRED. Just remember you can drink the green drinks, bike 22 miles, and only eat salads.. but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So go ahead and...

This week Jaz and Julie have a girls night in and discuss motivation, and ways to increase your motivation. Just remember you can drink the green drinks, hike Runyon 10 times a week, and do all the at home workouts, but if you're ignoring the things going on in your head, and in your heart... then you're still not truly healthy... So go ahead and seek therapy, we all gonna need it after this pande...

This week we discuss dealing with conflict with our parents. We discuss some struggles and feelings about conflict with our parents, and discuss ways we've dealt with parental conflict. Just remember you can drink the green juice, do crossfit, and cross country yoga... but if you're ignoring the things going on in your head and heart... you're still not truly healthy. So gone ahead and seek therap...

This week the crew discuss failure and the impact it had on their mental health.. We get pretty deep and complete transparent about the ups and downs of adulthood... and discuss different ways to cope. Remember you can drink the wheatgrass shots, do the crossfit class, and all the home workouts, but if you're ignoring the things going on in your head and in your heart... then you're still not trul...

This week Jaz, Joe, and Julie check in regarding how they're doing. They discuss current happenings in the world, and discuss the various ways they are coping. They give free resources for mental health, posted at the bottom... and discuss self care for the times we are in. Just remember you can hit the gym, drink the protein shake, and only eat salads... but if you're ignoring the things going on...

This week Jaz, Joe, and Julie celebrate 50 episodes of Seek Therapy by asking intimacy building questions. The gang discusses all types of things from earliest childhood memories... to moments we would like to repeat. Tune in and ask yourself and best friends some of these questions, to build a deeper and more meaningful connection to yourself and others. Just remember you can eat all your fruits...

This week Jaz, Julie and Joe discuss forgiveness.. We discuss our thoughts and feelings regarding forgiveness, forgiving your parents, and forgiving ourselves for mistakes and dumb choices we've made. Is there someone you need to forgive? Pull up a seat... it's time for session. As always just remember you can take the celery juice shots, complete 3 at home workouts a day, and run 4 miles.. but if...

This week Jaz, Joe, and Julie discuss chosen family. What is a chosen family, and why are they important? We also discuss some ways we plan to integrate our own biological family and chosen family in the future. Join us as we complete a 30 day mental health challenge available on our instagram and twitter! Just remember you can drink the wheatgrass shots, eat the kale salad, and workout all day......

This week, Jaz, Joe, and Julie check in with one another regarding the rona. Due to social distancing standards the crew recorded via zoom, and talked about how the quarantine has been for each of us. There is a lot to dive into, so just remember you can eat the kale salad, drink the celery juice, and do 13 at home workouts...but if you're ignoring the things going on in your head and heart... the...

This week Jaz, Joe, and Julie digress and vent about all the annoying things that happen in life... because honestly sometimes we all need that kind of session. Just remember you can drink the wheatgrass shot, do 5 at home workouts a day, and drink celery juice for fun... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy! So go ahead and seek...

This week Jaz, Julie and Joe discuss the current pandemic. The gang weighs in on how they are doing during the ronapocalypse, and what they've been doing to stay busy. They discuss the ways they have been impacted by the rona, and what they plan to do with their quarantine routines... They end with a commitment to complete by next recording.. Just remember you can buy all the toilet paper, use all...

This week Jaz, Joe, and Julie discuss expectations vs. reality. Im sure everyone had an idea of where they would be when they turned 25, or 30.... but sometimes reality just isn't matching up to what you expected. How do you cope with that? How do you find joy despite not feeling as if you're doing as much as you "should" be.. Tune in as we weigh in on our thoughts and feelings about expectations....

This week Jaz, Joe, and Julie discuss how they overcome their lack of motivation. It's easy to say you're too tired to hit the gym, or go to therapy.... but we discuss how we push ourselves to be as productive as possible. Remember you can hit the gym for an hour daily, drink kombucha, and hike Runyon weekly... but if you're ignoring the things going on in your head, and heart... you're still not...

This week Jaz, Joe, and Julie discuss the inevitable for some relationships/ friendships.... GROWING APART. How do you know when it's time to throw in the towel on a friendship that is no longer as important to you? The effort is just not there any more... is there a difference between cutting people off and just mutual growing apart? Tune in as we weigh in on all of these things.. just remember y...

This week Jaz, Joe, and Julie discuss comparison in all aspects of our lives. Do you see people posting their lives on instagram and become envious? Pull up a seat for session as we discuss ways to stay in your own life, and enjoy YOUR journey. Remember you can eat the kale salad, drink the kale juice, and do crossfit... but if you're ignoring the things going on in your head and heart.... you're...

This week Jaz, Joe, and Julie discuss reality television. Do you feel like reality tv is an accurate depiction of life? Does it trigger your anxiety? Tune in as the crew weighs in on their thoughts and feelings regarding reality tv and the impact it has on your mental health, and thought processes.... Remember you can drink the wheat grass shot, do power lifting, and crossfire.... but if you are i...

This week Jaz, Joe, and Julie discuss vulnerability, and their experience with feeling close enough to talk about your fears, worries and past... We all have things that we have had to deal with, and therapy is one of the best places to be vulnerable. Just remember you can drink the kale smoothies, eat salad for every meal, and hit the gym every day... But if you're ignoring the things going on in...