Second Thoughts

Hi everyone,This episode is just me (colie) today so please bear with me!! I explore the fine line between trying to control everything and letting go. We often find ourselves caught in the struggle to manage our anxiety by controlling the uncontrollable—whether it's our environment, relationships, or even our own emotions. But what happens when that need for control opens Pandora’s Box? If you've...

If you ever feel like your mental health is the third wheel in your relationship, then this episode is for you! We’re tackling the tricky (and often messy) reality of managing mental health while trying to keep your relationship afloat. Whether it’s stress, anxiety, or just the weight of life piling up on your plate, sometimes it feels like you need a personal therapist and a supportive partner al...

Hey everyone, welcome back to another episode! We’re already three weeks in, and it’s been an incredible journey so far. In today’s episode, we’re diving into all things manifestation—reflecting on what we’ve manifested, how we made it happen, and the lessons we’ve learned along the way. Let’s get into it!

Take a shot everytime you hear us say 'Projection'. In this episode, we dive deep into the concept of projection—what it is, how it shows up in our lives, and why it's definitely not as glamorous as it might seem. We share personal stories of how we've projected our insecurities, fears, and assumptions onto others, often without realizing it. Through these real-life experiences, we...

Ever wonder why you keep attracting the wrong person? Us too #twin! In this episode, we’re chatting about how we somehow manifest exactly what we’re not looking for and why we tend to repeat those relationship patterns. Whether you’re still searching for your soulmate or just trying to make sense of your dating life, come hang out with us as we laugh, reflect, and try to figure out how to find the...

Besties, we know—building confidence is a journey, especially in your 20s! In this episode of Anxiety After Hours, we dive deep into all things confidence, exploring what it really means to be confident, sharing tips and advice, and breaking down the difference between fake and genuine confidence. Whether you’re working on self-love, stepping outside your comfort zone, or learning to stand tall, w...

Hello Everyone, Happy spooky season, and welcome to Season 1 Episode 10! In this episode, Hunty and I choose between werewolves, witches, or vampires! Please let us know what you would pick. Later in the episode, we spend a good chunk of the video looking into perfectionism, how it affects us socially, and the standards we believe people hold us to. If this resonates with you, please tune in! Than...

Besties we get it, change is hard, especially in your 20s! In this episode of Anxiety After Hours, we dive into how we’re dealing with life’s transitions, the mental toll it takes, and the advice we wish we had sooner. Whether you’re starting a new job, moving to a new city, or just trying to keep it together, we’ve got you! Tune in for relatable stories, practical tips, and humor to help you get...

Season 1: Episode 8 Hi everybody!! In this episode, we are changing up the theme to spooky szn and we are so excited to discuss spooky related topics. My personal favorite is the cigarette break in this episode. Thank you so much for tuning in we hope you liked the new Halloween decor <3 Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s official You...

Hi everyone! In this episode, Colie and I talk about how we have been feeling. We give advice on dealing with disappointment and lack of motivation. Moving on to our cigarette breaks, we discuss our favorite fall activities. Lastly, we dive deep into feeling like a burden. Want to hear more from us? We got you on our other socials! Click the link down below for AAH's official YouTube page wher...

Hi everyone! In this episode, Hunty and I talk about our reflections being 6 episodes in and having our new routines. Moving on to our cigarette breaks, we discuss the delusions we have and whether we are valid or not. WE FINALLY GET REAL (E)MAIL!! Lastly, we dive deep into self-esteem and the different ways it affects our lives.  Want to hear more from us? We got you on our other socials! Click t...

Hi everybody, welcome to our first episode to Colie and I’s official podcast. In this fifth episode, we will touch base with our weekly updates, we talk about friendship breakups, ghosting, and dealing with changes! Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s official YouTube page where we post miscellaneous videos and our podcast visuals. TikTok...

Hi everyone! In this episode Hunty and I talk about beige flags, all talk demure, and we get into our advice segment. The story provided in our advice segment still keeps ME up at night. ANYWAYS, we dive deep into burnout and dealing with ‘sucky people’. Tune in y’all, enjoy. Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s official YouTube page where...

Welcome to our goofiest episode by far. This was originally episode one but didn’t want to start too strong and we will leave it at that! Just kidding, this is by far one of our favorite episodes because we discuss embarrassing stories, crazy Reddit posts, and a glimpse of what anxiety means to us. Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s offi...

What’s up, everybody!! This whole episode felt like a brain workout to keep up, but... we finally got mail in regards to a possible cheating boyfriend! We then cool down with a cigarette in one hand and swapping genders hypnotically. If that is something that piques your interest, tune in!! Enjoy Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s offici...

Hi everybody, welcome to our first episode to Colie and I’s official podcast. In this first episode, we will touch base with our different segments and explore self-love. If you are someone who would like to know our point of view and maybe would love to hear our advice, please tune in! Want to hear more from us? We got you on our other socials! Click the link down below for AAH’s official YouTube...

Welcome to Anxiety After Hours. Hunty and Colie explore, self-love, self-help, lifestyle, and just overall the most random things. Thank you all to our friends and family for the endless support, you have helped give us the confidence boost to pursue this passion project of ours. Thank you, everyone, for tuning in, we hope you enjoy it! Want to hear more from us? We got you on our other socials! C...