Same BUT Different

HII EVERYONE HAPPY FRIDAY!!! We are so excited for this week’s episode and to dive into the fall season! This week we talk about our R.E.P.O.R.T’s heading into the new season! What we’re reading, eating, playing, obsessing, recommending, and treating!!! We hope you guys enjoy this episode as much as we did filming it and can’t wait to hear about your reports too!! We hope you all have a blessed we...

Hello beautiful people & happy Friday! We hope your weekend is off to an amazing start. In today’s episode, we did a little life catch-up. So many new chapters are opening, and we’re seeing prayers being answered every day. We also talked about the importance of prioritizing yourself, not just when life feels busy, but always. At the end of the day, YOU are the only one who can truly create your o...

HELLOOOOO!!! We’ve missed you all so dearly and we are SO sorry for ghosting you for 8 months. However, we are back and more motivated than ever and can’t wait to update you all on our lives! In today’s episode we discuss all things post grad, feeling lost in the waiting season, living in the present moment, trying new things and comparison. We hope y’all are ready to tune in as we will be posting...

HI HI welcome back to SBD season TWO (our fav number hehe which means some SUPER special surprises this season… stay tuned ;)!!! In this episode we catch up and talk ALL things nutrition! We want to state that we are not doctors and do not have any certification in the nutrition field but this is our opinion on nutrition and the facts that we have learned and implemented into our lives! Nutrition...

Welcome to season 2 of Same BUT Different!! ALSO Happy Birthday to SBD as well! We are so grateful for all of the support this past year and we can NOT wait for the big things to come this year. In this episode we catch you guys up with everything that’s been going on in our lives and we talk all about realistic goal setting. We discuss the importance of not letting your self become discouraged wh...

Do you feel like you’re constantly looking to be happy and satisfied with your life? In this episode we are going to explain why that is and why you are not happy. It is so important to wake up everyday and be thankful for the life you are living. You have the ability to create the life you want so make it a life you love. We love you all and thank you for all the endless support! We will see you...

Is procrastination your biggest enemy? If it is, you will love this episode. We’re gonna walk you through how to get rid of the little voice in your head that is telling you to start tomorrow. Stay tuned until the end of the episode to figure out what works best for YOU. We love you all and hope to see you in the next one! Byeeee - K+A

At the end of the day who is really the one in control? You may think it is you because it’s your life and you may feel the need to control everything. But no. This will cause unnecessary stress and worry. We cannot control the things that happen to us but we can control how we react. This season brings up many emotions, however, just because things may or may not go your way it is important to be...

Perspective is not only what you see on the outside but truly what you can discover on the inside within yourself and others. In this episode we take a deep dive on the importance of perspective and how it can become a pivotal turning point in your life. Growth starts with YOU, if you don’t make a change you will never amount to your full potential. Remember baby steps are still steps, you got thi...

Happy Friday, we’ve missed you guys! Today’s episode is a juicy one. Stress is inevitable but it doesn’t have to be miserable. There are ways to minimize the stress but to do that YOU have to make a decision. If you want to discover key tips to help you manage your stress then tune in to this episode. We promise you won’t regret it! See you all in the one! -K + A

Happy October!!! IT’S WINTER ARC SEASON!!! In this episode we take a deep dive into explaining what winter arc really is and why these next 3 months are going to change your life for the better. The change starts with YOU and we can’t wait to help guide you guys during these next few months while also transitioning into our new fall series!!! Get excited for next week’s episode because it’s going...

Happy Friday everyone! Today we hope you guys get a better idea of who we are by doing a Q&A! Thank you to everyone who asked questions and if you didn’t get a chance to ask a question, feel free to dm us on instagram or tiktok and we will get to your question in a future episode! We love you all so very much and are so thankful for the never ending support! Have a blessed weekend y’all! -K + A

Happy Friday everyone!! Happy back to school season if you are starting back up, or happy soon to be back to school! We hope every single one of you learned at least one thing from this episode. We only get a limited amount of first days of school and on these days you can meet so many people that will completely change your whole experience. It is your choice how you want to spend your school yea...

Welcome back the the pod!! In this week’s episode we dive deep into the feeling of being alone. Throughout our lives we are all going to struggle with that loneliness feeling. It is in your hands to decide whether you take that feeling and turn it in to the power of independence, or to take that feeling and sulk, making you feel lonely. Value every single moment you are alone, you will learn a lot...

The choice is YOURS. Do you want your life to be easy now and hard later or hard now and easy later? The KEY to succeeding in life is choosing to discipline yourself and working for what you want. Discipline is higher than motivation and will take you farther than you can even imagine. In this episode we talked all things discipline and regret and how to go about making the right choice. We promis...

Welcome back to another Friday with Same BUT Different! We are feeling so extremely grateful to be sitting here today with you guys. In this episode we dive deep into the importance of life and how short it is. Don’t let it take a tragic accident to bring you to the realization of this. Start showing yourself and others love every single chance you get because you really never know when the last t...

Welcome to part 2 of the Take it or Leave it Series!! We hope every single one of you see’s that making one small change can lead to so many new opportunities. You can’t grow if you don’t change. Become comfortable in the uncomfortable and watch the opportunities that will arise. We want you all to grow with us, so start your journey today. Get up, get out, and create the life you want. CHANGE STA...

We are BACK! We missed you all so much and are so sorry for the delay of episodes! We are going to hop back on our A game and start back up with the consistent episodes! This episode is a full recap of our cruise and everything that we did. We hope you all enjoyed listening and stay tuned for Friday… a GREAT episode is on the way! ;) We love you all so much and hope to see you on Friday! -K + A

Welcome back to this week’s episode but this time IN THE SKY! Same BUT Different is coming at you from the airplane today on our way to Florida to board our cruise! This episode is a mix of crazy, fun, and some strong advice on addictions. We hope this was a wake up call to how bad addictions can be and how to start changing your life for the better. We only live once and it’s important to enjoy o...

Happy Friday!! In this episode we really want you guys to not just listen to it, but truly HEAR it. By doing so, hopefully you can change your perspective on the way you have been living and healing. We hope this can help you or a loved one and don’t forget that LIFE IS MENTAL. Life is what you make it, so let’s make it rock!!! We love you all so so much and hope you all have a blessed weekend! -K...

NEW SERIES ALERT!! Welcome to the Take it or Leave it series! In this episode we went through our ins and outs of the summer. With this series you guys have the choice to either take away some ideas to better yourself OR leave the ideas and create your own. Let us know what you guys think and any other ideas you come up with! We love you all and have a blessed weekend! -K + A

Happy Friday you guys!! Thank you all for the love and support shown recently, we can’t thank you enough. After listening to this episode you will understand the problem with this generation. We are constantly surrounded with distractions and quick fixes to our problems. Be okay with the silence, be okay with sitting in your thoughts, be okay with being alone, and watch how it’s going to transform...

SUMMER SUMMER SUMMER!!! Get excited, this weeks episode is all about summer and making this summer YOURS. Not only did we talk about changing this summer from hot girl summer to happy girl summer but after this episode you’ll be able to build the best mindset you’ve ever experienced and retain it making the best version of yourself come to life, and it all starts now. Get even more excited cause n...

Hot girl summer is OUT. HAPPY girl summer is IN. This is your sign to quit with the old habits and find your way to becoming the happiest you’ve ever been in your life, and KEEPING it that way. Really tap into yourself and think about the changes you need to make in order to find this type of joy. We love you all so so so much and hope you had the best Friday! Stay tuned for the next episode! -K +...

Y’all already know what day it is! Best day of the week and we couldn’t be more excited to chat with you guys! Today we have a special guest, Noah Losing, and we touched on the topics of confidence and living life to the fullest! Not only were we excited to film this episode but even more excited to say a HUGE thank you for all the love we’ve gotten this past week on our show! Your support doesn’t...