Sage Vibrant Living, the Podcast

In this episode, we sit down with Tina Lifford, the celebrated actress known for her role as Aunt Vi on 'Queen Sugar.' Beyond her acting accolades, Tina is a mentor and author who champions the concept of 'Inner Fitness'.  Tina shares her journey of overcoming fear, embracing self-compassion, and redefining purpose throughout life's transitions.  Tina also unpacks her Inner Fitness Project, a well...

In this episode of Sage Advice Vibrant Living, we delve into the pervasive threat of financial scams targeting older adults.  Donna Gaines President of Sage Collective leads us into the conversation with a frightening scenario too many older adults have experienced.  With the help of correspondent Monique Caradine Kitchens and financial crimes expert Trevor Bundrige, the episode explores how scams...

There's a growing population of older adults silently trying to figure out how to finance their later years. Where will they live? How will they eat, pay bills and survive? Especially if there's no nest egg waiting for them when they retire. In this episode, Elizabeth White shares her personal journey of financial insecurity in her 50s and how she addressed the challenges of job loss and economic...

Even though we may have done so in our 20s, eating hamburgers on the regular might not be the best idea once we reach a certain age! In this episode we explore the secrets to longevity. How can a plant-based diet and "Blue Zone" eating habits become the norm among African American older adults? How can we extend our life span? With insights from best-selling author and celebrity physician Dr. Ian...

Who will help care for you as you get older? In this episode we explore the transformative role of being a caregiver through the stories of three individuals: Ugochi, Joel, and Dawnita.  Despite unique challenges, these caregivers demonstrate unwavering commitment and support in caring for their parents. Let's take a peek into their daily routines, emotional journeys, and and find out how they avo...

A healthy, sexual relationship is still possible later in life! Welcome to Season 2 of Sage Advice Vibrant Living, the Podcast. Kicking things off is a candid conversation about how couples can maintain a strong connection and keep their love vibrant as they age. Ministers Michael and Larraine Forrester and octogenarians Lizzie and Frank share insights on the evolving nature of love and intimacy. ...

Welcome back to Sage Advice: Vibrant Living , the podcast that's redefining what it means to age well. We're here to shift the narrative—because aging is not a disease; it's an incredible part of our life journey. This season, we're bringing you thought-provoking conversations with trailblazers who embody vibrant living, including Actress Tina Lifford , Dr. Ian Smith , Author Elizabeth White , Raw...

The final episode in Season 1 of Sage Vibrant Living, the Podcast is a masterclass on storytelling led by a master storyteller. Donald Brooks Jones is an author and the co-founder of Alchemy Media Publishing. He explores why storytelling matters and provides practical advice for anyone looking to tell their own stories.  From establishing the discipline of writing to distinguishing between autobio...

This episode features the inspiring story of Dr. Geneva Williams, a Vibrant Living Expert who, in her mid-70s, continues to lead a dynamic and impactful life.  Despite facing profound personal loss, including her husband and parents, she embarked on a transformative journey, reinventing herself as an entrepreneur in her late sixties. Her story challenges societal misconceptions about aging, promot...

This episode features two passionate storytellers who believe that advocating for yourself or others is one of the most powerful ways to ensure a vibrant life at any age. Emilie McKendall is a retired Chicago radio personality now residing in Florida. She shares how she is advocating for a proactive approach towards health care rather than a reactive, 'sick care' system.  Dwain Kyles, General Coun...

Our featured storyteller in this episode is retired physician Dr. Cheryl Woodson. She shares her "joy journey," and how she's prioritizing vibrant living through high-intensity training, writing, and redefining personal relationships. You'll also hear about her vibrant, 97-year-old Aunt Terri who continues to be an inspiration in Dr. Woodson's life. Here are some highlights from this episode: 03:0...

Alfred Edmond, Jr. is the storyteller featured in this episode. At 64, he's defying the typical health issues that affect far too many Black men of his age.  From avoiding doctors to becoming a competitive bodybuilder and health enthusiast, Alfred boldly lives out his mantra that "health is wealth." Listen as he emphasizes the importance of living longer (and healthier) to enhance your earning cap...

We kick off Season 1 of Sage Vibrant Living the Podcast with Barbara Bates' unexpected journey from the West Side of Chicago to influential fashion designer and philanthropist.  Barbara shares her early love for designing, spurred by her fascination with Barbie dolls and luxury fabrics, and recounts the turning point in high school that led her to pursue fashion design as a full-time career.  Desp...

We are thrilled to introduce Sage Vibrant Living Podcast. This is where we'll challenge stereotypes by highlighting stories of people 60 and older, who are living vibrantly.   From artists and activists to entrepreneurs and adventurers, our storytellers come from diverse backgrounds and have one thing in common: they refuse to let age define them.   Get ready to be inspired as we redefine the narr...

Age is not something to fear. It is something to be celebrated. Welcome to the Sage Vibrant Living Podcast, where we challenge stereotypes and celebrate those who are rewriting the script on aging.  This series features stories told by individuals age 60 and older who are embracing life with purpose and curiosity. From entrepreneurs to advocates, our guests have one thing in common: they refuse to...