Sacred Soul Sisters

Send us Fan Mail The moment you finally hit the floor, or freeze on the back deck, or feel your throat close up before you speak the truth isn’t random. It’s information. Therapist, author, and podcaster Molly Carroll joins us for a grounded, soul-level talk about “cracking open” and how grief, burnout, and identity shifts can break us apart just enough to let something honest come through. We go...

Send us Fan Mail Someone says something sharp, ignorant, or defensive and your nervous system wants to snap back. I get it. But what if the most powerful move is a pause and a shift in perspective? We talk about why so many comments aren’t personal, even when they feel personal, and how spiritual growth can make you more aware of the “armor” people wear. I share what it’s like to feel called to tr...

Send us Fan Mail Your body might be telling the truth before your mind can admit it: you’ve been holding your breath. We start with a simple reset, then get honest about what nonstop headlines, war, violence, and doomscrolling do to the nervous system. When “another horrible thing” becomes routine, we can look calm on the outside while living clenched on the inside with tight shoulders, shallow br...

Send us Fan Mail The fastest way to kill a book dream is to treat it like a hustle project. I’m joined by Rea Frey, a number one bestselling author and the “Book Doula” who helps first-time writers bring their stories into the world with more clarity, more support, and a lot less overwhelm. If you’ve ever felt called to write a book but got stuck in perfectionism, fear, or confusion about the publ...

Send us Fan Mail Your meditation app crashes, your music won’t play, and the ocean is the only thing left. That’s where this conversation begins: a quiet California morning, a raspy voice, and a moment on the beach where Spirit interrupts the usual routine with three words that hit like truth, not advice: “Just be.” From that stillness, we move into what I’m witnessing in real time through retreat...

Send us Fan Mail Your breath is the one tool you’re using all day that can instantly change how you feel and most of us never learn how to use it on purpose. We talk with breathwork and meditation coach Andrew Keaveney, (Teacher and Director of Digital Media at the Art of Living Center in Boone NC)  about why so many of us get stuck in overthinking, bracing, and pushing through life, then forget o...

Send us Fan Mail Hi there, I’m Justina, and Welcome, Here is a sacred space for you to slow down, soften, and come back to yourself without guilt, burnout, or pretending everything is fine. 2026 feels like a turning point, and I’m naming what many of us feel but rarely say out loud: the call to stop carrying it all is getting louder.  I also get personal about being in my 40s and what changes as y...

Send us Fan Mail Mushrooms might be the most honest teacher we have right now. Not because they’re trendy, but because mycelium tells the truth about how life actually works: connection first, then growth. We sit down with Indigenous author and doula Madison Murphy Barney to explore why the “do it all alone” mindset leaves so many of us anxious, exhausted, and quietly lonely, and what changes when...

Send us Fan Mail You can be wildly capable and still feel disconnected from yourself. If you’ve been carrying everyone else’s needs, pushing through on grit, and telling yourself you’ll rest “after things calm down,” this conversation is the interruption your body has been asking for. Norma sits down with me, Justina Sharp, to talk about the Unbound Retreat, a women’s retreat in Bend, Oregon (Apri...

Send us Fan Mail Burnout can look like a packed calendar and a brave face, but underneath it often feels like dehydration of the spirit: low energy, muted joy, and a body that doesn’t quite feel safe. That’s why this conversation with Serena Arora hit so deeply for us. Serena is an Ayurvedic health practitioner, yoga therapist, and the author of Unbound, a memoir that traces the immigrant daughter...

Send us Fan Mail Magic is not something we leave behind in childhood, it’s something we stop noticing when life gets loud. I’m Justina, and I’m inviting you back into a slower, truer way of living where your breath, your body, and your beliefs work together. If you’ve been craving spiritual healing that feels grounded, this conversation is a reset: less striving, more receiving, and a lot more tru...

Send us Fan Mail A lyric can crack you open faster than a journal prompt. I start season two by setting a sacred space for the ones who have carried the family, the job, the leadership role, and everyone else’s needs, then I let the conversation get very real about what healing actually looks like when you stop pretending you are fine. Music is the thread, and "Pink" (Alecia Beth Moore),...

Send us Fan Mail Some days it feels like you’re doing everything “right” and still not getting anywhere. If you’ve been carrying everyone else for years, that feeling can hit hard, especially when a new season asks you to change. We’re welcoming 2026 with a real return to self: less pushing, less performing, more nervous system calm, and more soul-led trust. We talk about labyrinths, not as a quir...

Send us Fan Mail A terminal diagnosis tends to erase your future in a single sentence. When Anastasia Michelle heard “no options” and “four months,” she didn’t just face cancer, she faced the lifetime of patterns that had been draining her: people-pleasing, toxic relationships, and the kind of self-abandonment that looks normal until your body collapses. What happens next is a story of spiritual a...

Send us Fan Mail You can feel it when your soul is done pretending. When the “I’m fine” mask starts to crack, and what you want is something quieter and truer: a moment to breathe, to soften, and to come back to yourself without fixing or forcing anything. We open season two by naming what so many caregivers, leaders, and steady ones carry: roles, expectations, and the pressure to hold it all toge...

Send us Fan Mail Alcohol is so normalized that it can be hard to even ask the question, “Is this still serving me?” Host Justina Sharp sits down with Lindsay Levine, owner of Beauty Boost Asheville, to talk about sobriety as a conscious choice, not a catastrophe. Lindsay shares what “sober curious” looked like for her, why she went booze free in 2021, and how the real challenge was not missing the...

Send us Fan Mail One unexpected bill can make even the most spiritual, purpose-driven person question everything. I’m Justina, and I’m pulling back the curtain on what it looks like when the “real world” hits hard and fear tries to drag us into doubt, scarcity, and that exhausting loop of overthinking. Then I share the exact moment my spirit team redirected me and helped me shift my energy, regula...

Send us Fan Mail Your intuition doesn’t have to be loud to be real and it definitely doesn’t mean you’re “crazy.” I’m joined by Meredith Jayme, founder of All The Above in Los Angeles, a Reiki practitioner, Akashic Records reader, channel intuitive, and creator of meditations and affirmation music dedicated to helping people remember who they truly are beneath the roles, the fear, and the conditio...

Send us Fan Mail The moment you think you’ve “lost yourself” is often the moment you’re finally ready to come home. We sit down for a heart-to-heart about what it really looks like to remember who you are when you’ve spent years caring, giving, leading, and holding everything together and now your body, your emotions, and your spirit are asking for something different. I talk about authenticity as...

Send us Fan Mail Something shifts when you stop treating your healing like a side project and start treating it like the foundation. Season two opens with that energy: a sacred space for the ones who care, lead, and carry a lot, yet feel a quiet (or not so quiet) call to return to themselves. I’m Justina, a Reiki master teacher and nurse of 20 plus years, and I’m inviting you to slow down, soften,...

Send us Fan Mail If you’ve been the capable one for so long that you can’t remember the last time you felt real joy, this conversation will land in your body. We’re joined by Lauren Tobey, a trauma-informed coach and creator of the Spiral Framework, to talk about what happens when “strength” becomes survival armor and your life keeps running while you quietly disappear inside it. Lauren shares her...

Send us Fan Mail Pressure can either crush you or polish you, and Diana Esther’s story makes that feel real in your bones. I’m sitting down with Diana, "Soul Doctor", author, poet, speaker, and transformational coach, to talk about what she calls the “diamond within” that steady, flawless part of you that exists beneath conditioning, pain, fear, and limitation. If you’ve spent years cari...

Send us Fan Mail Your body knows when you’re done pretending you can carry it all. I’m Justina, and I’m sharing a raw, vulnerable story that starts with a brutal migraine and turns into a full energetic dismantling, the kind that strips away your ability to white knuckle your way through life. If you’ve been stuck in survival mode, gripping tighter with every new demand, this message is for you. T...

Send us Fan Mail Something inside you knows there’s more available: more ease, more beauty, more power. If you’ve been doing the “right” healing steps but still feel stuck in the same emotional loops, this conversation offers a new lens that’s both spiritual and deeply practical. We sit down with France Forcier, a conscious practitioner and beauty frequency guide, to explore superconscious healing...

Send us Fan Mail    Peter McLaughlin, certified Hypnotherapist and Life Coach, began his healing journey after a leukemia diagnosis in 2003. This life-changing event led him to explore the powerful connection between mind, spirit, and well-being. ​Trained at the American Academy of Hypnotherapy and the NLP Center of NYC, Peter helps clients heal trauma and reprogram limiting subconscious patterns....