Sabado Night Habit

Dive into the unique cultural nuances of being a panganay—the eldest child—in Filipino families. Hosts Gen, Leah, and Steff explore the perks, responsibilities, and emotional challenges that come with this role. Compare Filipino birth order traditions with other cultures and gain insights into modern shifts affecting the panganay in the Philippines. A must-listen for eldest kids and for those who&...

Join us on this special episode of 'Sabado Night Habit,' as we pay homage to Our Lady of Peñafrancia. Hosts Leah, Steff, and Gen explore the deep religious significance and spiritual traditions of Naga City's esteemed Peñafrancia Festival, celebrated this year from September 8th to 17th. Through shared stories and reflections, we aim to capture the faith and devotion that continue to f...

Have you ever thought about how to chat with Mom and Dad about the 'what-ifs' of growing older? Dive in with us as we share real stories and simple tips about looking after our folks. From getting those tricky talks started to make our homes safer for them, we’ve got some handy pointers you won’t want to miss. So grab a coffee, join the convo, and let's figure it out together! And hey,...

Tonight, we dive deep into the complex world of caring for our aging parents—a topic many Filipinos can relate to but few openly discuss. We kick off the conversation with a raw and touching post from Reddit about a 29-year-old who has become the primary caregiver for a sick mother. The challenges of reversed roles, the emotional roller coaster, and the conflicts that arise from stark personality...

Did you know the fashion industry emits more carbon than all international flights and maritime shipping combined? 🌍✈️ Dive deep with us into the startling world of sustainable fashion. Discover how brands like Levi's and Zara are pioneering change, the shocking waste numbers from our wardrobes, and how nations like France are introducing game-changing policies. Plus, hear about an unexpected...

Join Gen, Leah, and Steff in this episode of Sabado Night Habit as they share their expert tips on grocery shopping on a budget. From setting a budget and avoiding impulse purchases to meal planning and embracing store-brand products, these savvy hosts will guide you through the world of smart grocery shopping. Whether you're a student, a busy professional, or just looking to save some cash, t...

Gen, Leah, and Steff dive into the experience of moving into your own place for the first time, particularly focusing on the journey of recent graduates and immigrants taking this big step abroad. In this episode, you'll hear: Personal Experiences: Our hosts share unique stories about their first time moving into their place. Choosing the Right Place: The hosts discuss important factors to con...

Join us in this exciting episode as we dive deep into our unforgettable experiences while traveling through the breathtaking provinces of the Philippines. From pristine beaches to majestic mountains, we recount our most memorable domestic travel adventures, sharing the hidden gems we discovered along the way. Discover how long to stay in each location, striking the perfect balance between explorat...

In this episode of Sabado Night Habit, hosts Gen, Leah, and Steff dive deep into the intricate journey of Overseas Filipino Workers (OFWs). Join us as Leah and Steff share their personal narratives about leaving their home in the Philippines to forge new paths in the US and Canada. From their initial motivations to the challenges and emotional upheavals they faced, they provide an intimate look in...

Hey there! Join Gen, Steff, and Leah on their podcast as they present their personal take on the book "Ikigai: The Japanese Secret to a Long and Happy Life." Get ready for a chit-chat that's more than just a book review - it's a deep dive into how the concept of Ikigai has touched their lives and how it might shake up yours too! In this episode, they unravel the four key elements...

In this SNH Advanced Mother's Day episode, come hang out with us as our amazing co-host, Gen shares her personal story of facing fertility struggles and finally becoming a mom. Gen opens up about her emotional journey, going through different OB-GYNs, trying fertility treatments, and leaning on her faith. She gives us a real and honest look at the challenges she went through on her way to moth...

In this episode, we dive deep into a friend's dilemma about dating another person while in a committed relationship. As our hosts explore the complexities of this situation, they'll discuss the five love languages and the essential elements of love, respect, and trust in any relationship. Are you ready for an honest and insightful conversation about navigating the uncharted waters of the h...

In this episode of the Sabado Night Habit podcast, we're taking you through our personal experiences with nontraditional investments. Join Gen, Steff, and Leah as they share their stories of investing in their personal growth, well-being, and happiness through unique items and experiences. Discover the powerful impact these investments can have on your life, from jewelry and cookware to self-d...

In this episode, we discuss top health tips from Prevention Magazine's March 2023 edition, focusing on sustainable lifestyle changes for a healthier you. We cover small dietary adjustments, the significance of protein and calcium, why you can keep your coffee habit, and prunes' surprising health benefits. Tune in to improve your weight, energy, and overall well-being with these expert tips...

When was the last time you checked your fridge? Do you know the 5 essential fridge staples you should always have?  In this episode of Sabado Night Habit, we explore the must-have foods in Leah, Gen, and Stef's fridge.  We also discuss the importance of surrounding yourself with better food choices and the benefits of meal prepping and cooking simple meals.  Also, we will have some...

In this year-ender episode, we reflect on the top lessons we learned for 2022. Join us as we also discuss what we would tell our 18-year-old selves regarding categories such as Vanity, career, Money, Health, Love, etc.

It's Christmas Eve! Steff, Leah, and Gen want to get you in the holiday spirit by playing a game of "Would You Rather"! This exciting game is sure to add some fun to your yuletide celebrations and take some stress off the holidays. Get ready for a challenge as they ask questions that will really make you think. Would you rather eat balut or deep-fried tarantula? Would you rather let your mother or...

Mindfulness is one of the most important skills we can learn. In this episode, we'll talk about mindfulness and how you can easily integrate it into your life. Mentions: Breathwork Physiological Sigh from Huberman Lab Podcast Five Steps to Mindfulness by Thic Nhat Hanh

Traveling is one of the most rewarding things you can do in life. It gives you a sense of perspective and allows you to make memories that will last a lifetime.  In this last part of our travel episode, we talk about the other two main reasons why people travel – and why it’s so important. Mentions: Shamisen UNESCO

Do you travel for food, or to bond with friends?  For some, it's all about the amazing food they get to try in far-off places and bond with their friends or families. For others, it's about getting to know new people and experience new cultures. No matter what your reason is, we can all agree that travel is a great way to broaden our horizons.  In this 2nd part of our reasons for travel,...

Itching to book that flight already? Travel photos are now back in our social media feeds. This is the first in a series of “ take-me-back” travel episodes. How do we feel about travelling after a 2-year hiatus? Have there been changes in our preferences for places to go? What did we miss most and will definitely be part of our travel plans?

We all have fond food memories from childhood, holidays, and travel. In this episode, we share our favorite food memories and how they've shaped our lives. Whether it's your dad’s Pancit or the street vendor who sold you your first taco, these food memories are some of the best we have. So sit back, relax, and enjoy as we take you on a culinary journey through our past! Mentions: Taho Recipe from...

Looks like the new podcast is here – it only took 25 years of friendship for these Filipinas to figure out that life is worth talking about! In this episode, we will be talking about how three long-time friends decided to start a podcast. We have been friends for a long time, and have always wanted to work on something together. When we found out about podcasts, we knew that it was the perfect med...

Listen up – the latest podcast from 3 Long-time Filipina friends proves that life is interesting enough to talk about without fail.