Running, Life & Stuff!

In this episode, Craig has a huge announcement as he prepares for his biggest challenge yet—Race Across Scotland 225. He reflects on the last 18 months of incredible guests, laughter, and community, and looks ahead to what’s next. Tune in to hear why hitting pause is sometimes the bravest move you can make - and how adventures off the mic can inspire even greater stories to come. This episode of R...

On this episode Pete steps in to co-host with Craig.  He confesses to secretly taking up running. The duo dive into what it’s like to start running from scratch, the difference between trail and road running, and how to prepare for the leap into ultra marathons.  This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com...

There's nothing more important to us runners than our feet! In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield.  It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait. Colin explains how early intervention, movement...

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health,...

Ever sustained a running injury? In this episode of Running Life and Stuff , Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares tips from elite athletes and his own journey through injury, while gently nudging runners to slow down and listen to their bodies. Meanwhile, Tyles remai...

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health,...

During this episode, Craig and Anna are joined by Laura and Ian, a power couple who put together the GB Ultra races around the UK every year, they discuss all of the runs they put on and how the opportunity has come about. GB Ultra's Website: https://www.gbultras.com/ The episode around dating other runners: https://runninglifeandstuff.podbean.com/e/005-dating-other-runners-a-do-or-a-don-t/ This e...

During this episode, Craig and Anna chat about the future of the podcast and... Who's hosted countdown in the past....and we experience some of Craig's "Carr confusion"! This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order To get in touch with the Pod, pleas...

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health,...

The Eurafrica trail is one of the most unique in the world, running through some of the most stunning locales of any trail craig has been part of, leading you through 3 countries, but what makes it feels so magical? Hear why from event organisers Aitor and Ana! Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en This episode of Running Life & Stuff is brought to you with our friends...

🎶 Happy Birthday to us Happy Birthday to us 🎶 It's been 12 months since we started the podcast, MASSIVE thanks to you for listening—here's a recap of some of the silliness of the last year! This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order Grab your Sie...

Craig recounts his transformative experience at the Eurafrica Trail, a five-day race across three countries. From climbing Gibraltar’s iconic rock to navigating Morocco's White Mountains, he tells tales of technical trails, cultural encounters and so much more. Eurafrica Trail's Website: https://eurafricatrail.com/?lang=en   This episode of Running Life & Stuff is brought to you with our frien...

Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins. Discover why sleep and supplements are the secret weapons of ultra-athletes like Craig (hint: tart cherry juice is surprisingly powerful!). And don’t miss Nicola’s...

"MERRY CHRISTMAS!" Join Santa Craig, Elf Anna and Pete the Gingerbread man as they talk complete rubbish at this festive time of year!   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order   Grab your Sierra Blanca discount voucher today - https://runningli...

Join us as Kris shares his inspiring transition from rugby to ultra-running, culminating in the gruelling Santa Lyon race. Discover the challenges of midnight mountain runs, encounters with wild boars, and the mental grit needed to conquer mud, rain, and freezing temperatures. The Santa Lyon race official site: https://www.saintelyon.com/ Grab your Sierra Blanca discount voucher today - https://ru...

Craig, co-founder of BEAR coffee shops, shares the inspiring journey of building a thriving coffee business rooted in community. From starting in a shed to running multiple locations, Craig discusses the art of coffee, the power of connection, and how BEAR fosters social spaces that bring people together and how it all links to running. Check out BEAR: https://bemorebear.co/ Grab your Sierra Blanc...

Luke Gallear is a former professional boxer and the founder of Darley Boxing Club. With a passion for boxing since his early teens, Luke turned his love for the sport into a career, competing at a professional level before injury ended his fighting days. Now, he dedicates himself to training young boxers and running his club, helping others achieve their goals in the sport. In this episode, Luke s...

Health and safety is often forgot in the moment of a run, for the folks at Sierra Blanca it's a key component for running, especially since they run a HARD race. In this episode, Craig and Anna talk to Marina from the Sierra Blanca "Break Your Limits" run, it's a tough trail and she highlights how the team keep a close eye on the runners. Take a peek at the Sierra Blanca trail: https://en.cxmsierr...

Tiree Ultramarathon is the Ultramarathon for everyone... the weather can change rapidly, it keeps the marathon variable and you won't get bored! 😂 In this episode, Craig and Anna are joined by one of the event organisers; Will Wright.  Take a look at the Tiree Ultramarathon: https://www.tireefitness.co.uk/events/tiree-ultramarathon To get in touch with the Pod, please email: craig@runninglifestuf...

Are you a new runner? Do you want to be a runner? Where's the best place to start? It's time to dive in! In this episode, Craig and Anna chat about the best way of taking running... As for the "life and stuff", what about men called jeff and how much Anna's boyfriend loves thumbs! To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscr...

Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to...

We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!).  On this episode you'll hear Craig's tips to be safe while running in the dark. Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-French relations! To get in touch with the Pod, p...

2 DJ's in one episode?  Music can lift you, motivate you and inspire you to be better. Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run!  Max's Instagram: https://www.instagram.com/maxtylerofficial/ Max's Website: https://maxtylerofficial.com/ Tom's Instagram: https://www.instagram.com/tomwatts/   T...

The link between physical and mental health has never disputed.  In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig is running 3000 miles in support of the foundation, please show your support here: ht tps://www.justgiving.com/page/craigrunswild   Here's the M...

One ultra marathon is a pretty big undertaking.... imagine doing two back to back.  Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈 Craig's full of gratitude for his support crew.... massive love to them 😍 A slide at a hotel may sound like fun, but the advantages are REAL when you're having a hard...