Running for Doughnuts

here is some tips and tricks from a two time marathon girly, take this all with a pinch of salt and enjoy xx tiktok- anoushkaemilia ig- anoushkaemilia_fitness

do you not take a day off? do you feel like you are tired? take a little listen to this weeks episode and discover why rest is so important! like and share !! enjoy x tiktok- anoushkaemilia ig- anoushkaemilia_fitness

welcome back !! long time no speak !! we are back with a new episode discussing all the goals for the month and the year and looking at how i plan to tackle them! like and share !! enjoy x tiktok- anoushkaemilia ig- anoushkaemilia_fitness

here is every tip and trick i have had to become a morning person, from waking up at 9am to now 5am. enjoy the episode x ig- anoushkaemilia_fitness tiktok- anoushkaemilia

welcome back! after two long weeks i have returned with all the tips and tricks to have you combat some anxiety or worries or stresses that you may have. these have all helped me and i have benefited greatly from each one. enjoy x tiktok- anoushkaemilia instagram- anoushkaemilia_fitness

welcome back! this weeks episode is all about the yorkshire marathon, it didnt go as planned and thats ok. this episode reflects on going forward and staying positive for future races! enjoy x tiktok- anoushkaemilia ig- anoushkaemilia_fitness

welcome back! i hope this episode gives you some motivation to start training in the colder months, i have discussed my tips for training and some clothing essentials that i think are key to running in the cold! i hope you enjoy ig- anoushkaemilia_fitness tiktok- anoushkaemilia

welcome back to another episode of Running for Doughnuts. on todays episode we are going to be discussing all things to do with university to my view on it, to breaking down the expectations of what you might expect and some tips on how to get through it. enjoy x ig- anoushkaemilia_fitness tiktok- anoushkaemilia

welcome back to another episode of Running for Doughnuts. today we are discussing all things running - from my journey, to my goals, to how to get started, to some tips and tricks for beginners if you are looking to get started. if you have any ideas, questions don't hesitate to send me a message! enjoy x ig- anoushkaemilia_fitness tiktok- anoushkaemilia

welcome to the first episode of Running for Doughnuts! sorry to be a bore but this episode is all about me, myself and i. we talk about my interests, my background, university, my journey into the fitness world and lastly why i am deciding to start this very podcast. so i leave you here, enjoy, share, tell your friends, and hope to see you for future episodes. all my love, Anoushka ig: anoushkaemi...