Running After Age 40

Have you ever felt like a failure at running or at fitness in general? Maybe you quit your workout regimen, didn't hit your times at a race, or just have had lackluster workouts and got really bummed out. We discuss why failure can be our greatest teacher and how to deal with disappointment in running. Essentially, we discuss how our brains are designed so that we quickly learn from failure -...

What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the thoughts you have and how the words you say affect you? We discuss: Running and words of encouragement and how to change your words to change your running Why eradicating certain phrases can give such power in fitness and health How choice and choos...

Do you understand what epigenetics is? How does running affect epigenetics, and does our diet matter? We discuss the basics of epigenetics and running and why it's important to understand that we are not stuck with bad genes and the choices we make every day make a difference. Specifically, we review: What foods have the most positive epigenetic effects How running changes epigenetics, why st...

Looking for some inspiration from someone who has not only run 48 marathons, but who has beat cancer twice? Listen in as Joe shares with his how he feeds off the energy from the running community to stay motivated one day at a time. Joe discusses: His use of The Galloway Run/Walk Method A few favorite race stories, including The Boston Marathon How Cancer hit him twice but didn't stop him fro...

It's easy to take running for granted. Maybe you can relate to the feeling of dread when it's time for your run or getting closer to race day and you don't feel prepared. Today, we discuss 10 ways that running in 2022 and beyond has really changed. Specifically, we review key shifts that we can all be grateful for (and a little running nostalgia).  By the end of this episode, you ma...

As soon as Fall hits, the days are shorter, meaning more runs in the dark. Add in the colder weather and the holidays and it's super hard for runners to stay motivated and committed. We discuss 10 ways to beat the winter blues as a runner after age 40. Specifically, we address the benefits of cold weather running, strategies to get yourself out the door when you want to cuddle under a blanket...

Have you ever wanted to be more confident in running? Do you sometimes feel like you aren't 'good' enough or that you are not truly a runner?' This episode will discuss: 1) How to handle that negative voice in your head before, during, and post-run (hint! You can use it to your advantage) 2) Betting on yourself! You are the only person in charge of you. Remember the valuable &q...

What do do when you don't feel like running (or working out).... Seriously. The struggle is real. If you wake up excited to run every morning, I envy you. If you are like most people, many days you simply don't feel like working out. What should you do? In this episode, we provide actionable steps to get you out the door. I guarantee you will feel better! Running after age 40 is not easy...

In The Power of One More, Ed Mylett discusses raising your standards, embracing the inconvenient, and controlling what you can control. We apply his concepts to running, health, and fitness in Part 2 of the podcast. What is one uncomfortable thing you can do today to improve your running or health? Do you ever think to yourself, "I'm too old", "I'm too fat", I'm...

The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running over 40 and staying fit in your 40s. Specifically, we discuss Ed's wise recommendations on: One more dream about running One more try for fitnness One more minute or hour of running One more healthy choice One more positive emotion during runni...

The most successful, fulfilled people are often morning people!  If you struggle to get up and get your early morning run in, this quick episode is for you. We share 10 tips for becoming a morning runner. Exercising in the morning isn't always fun, but it will help you own your day and improve your productivity. Stop hitting snooze and learn a few easy tricks to shift your mindset about getti...

Is eating clean on a budget seriously possible? How can you keep running and eating clean without breaking the bank as prices skyrocket? We discuss 12 quick and EASY ways you can save money but still eat healthy! We discuss- Where to shop and what to buy to save money eating clean A few super easy clean recipes for runners Action items to improve your running nutrition This episode was sponsored b...

Running groups, running partners....why should you run with others? It's true- you become a product of the people you surround yourself with, including in running. If you want to improve your running AND your life, you need to be in proximity of people who want you to be better, who believe in you, and who expect you to go to the next level. AVOID: Energy Vampires SEEK OUT: Those of different...

What does the Reticular Activating System have to do with running or runners? More than you might anticipate! We discuss 10 ways the Reticular Activating System can affect your daily runs, fitness, or race results. Listen in as we compare the RAS to a colander for draining the pasta that all runners love! Specific topics include: How does the Reticular Activating System filter our thoughts? How do...

What kind of questions do you ask yourself about running? Do you typically just go through the motions and avoid introspection? Asking better questions to yourself can lead to tremendous results- we discuss a few key questions to ask yourself as a runner.  We also discuss being intentional and dreaming big regarding running and life. Everyone has a a dream, but some of us are afraid to think about...

David Sinclair, author of Life Span, Why We Age and Why We Don't Have To, states that aging is a disease, not something inevitable. If that is true, treating aging will allow you to keep running and keep living more vibrantly and productive.  In this episode, we discuss Dr. Sinclair's thoughts and research on: Nutrition-  WHAT and WHEN you should eat and why Fasting and why stressing our...

Is distance running bad on the lower back? What about marathon running? What are the effects of endurance training on the back, specifically on the lower spine. We dig into a recent scientific publication that answers this question. Researchers from the UK studied the lumbar spine of marathon runners before and after a marathon. The results may surprise you! A few other tips for avoiding lower bac...

If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performance and just have more energy for daily activities? It's quite simple, but we share 7 secrets to better sleep. Hint- they aren't hard, but they aren't the most fun changes either. You can probably guess that better sleep means consistency and turning off your electr...

If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a running kind of person", this episode is for you! Using lessons from Atomic Habits by James Clear, we discuss- How if you are having trouble with motivation it's not you, it's your systems Why small, seemingly insignifica...

A few easy shifts in the words you say to yourself and others can make a HUGE impact on your running life and personal well-being. There is energy behind the words we use- are you going to use words that fuel you with positive energy or those that zap you and put you in a negative state of being? If you need a little extra running motivation, try changing the words you use. The words spoken or sai...

As Max Lugavere states, "Eating junk food is so common that when someone eats healthy, it's labeled dieting." Listen in as we give a high level overview and key takeways from the book, Genius Kitchen, a combo cookbook and nutrition manual. Max Lugavere is also the author of Genius Foods and is on a quest to help us become smarter, happier, and more productive while protecting our br...

Are you an endurance runner or even an ultra-runner wondering about the long-term effects of running? We discuss a recent review article that goes over specific body systems and provides an update on the positive and negative effects of endurance exercise. What are the effects of running on the cardiovascular system? How does running affect the respiratory system? What about the gastrointestinal,...

Runners and body image- the topic is massive but it needs to be talked about. One little statement can trigger someone else into self doubt or worse yet, into a full-blown eating disorder. People see what people do, not what you say. The mind is a muscle that needs to be worked. Do you know how many negative thoughts an average person has per day? What are you telling yourself? As a runner, your l...

Frustrated by chronic running injuries or want to do all that you can to prevent a running injury as you bump up your mileage? Give this episode a listen! We review an article entitled, Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners. The advice does not pertain only to trail runners, it is perfect for runners over age 40 looking to stay healthy on...

Whether you are looking for a small gift for a runner as a congratulations post-race, an extravagant gift for the runner in your life, or somewhere in between, this episode is for you! We discuss: Small gifts for runners under $10- perfect to put with a Good Luck card pre-race or to make into a basket for your fave runner Best apparel gifts for runners, unique running gifts, running gifts for her...