Running After Age 40

Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too! Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading. Thanks for supporting The Running After Age 40 Podcast! The air fryer I discuss Feetu...

We take a break with a short and simple podcast with 10 tips for running on vacation. These are easy things you can do to keep your sanity and get some steps in while still enjoying your holiday!  Visit https://www.runningwithgrit.com for more information on running after age 40.

I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run. We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the mornin...

Join us as we interview a special guest, Joseph Emas (Joe) who is running at 60+. He isn't just running, he's traveling the world to participate in marathons and other road races. We discuss 5 considerations- 1) How to choose races and distances as a runner over the age of 40 (or a runner at any age 2) How to inspire younger runners and keep the flame going! 3) What to do at races to eng...

In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners.  Discover the incredible impact of your inner dialogue on your running performance and overall mindset.  We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired"...

You CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunning.com. Shana shares how she hated running until she started back up (signing up for a half marathon!). She explains how she stays injury-free and avoids burn out while training for marathons and how the highlight of her career was qualifying for Bost...

Have you ever considered where your personal thermostat is set related to your running life and fitness journey? Maybe you need a reset, a cleaning, or a reprogramming in your running program. We discuss how we always return to the 'default' setting we have for ourselves related to running. Just like a thermostat maintains a desired temperature, our mind adjusts our internal settings to...

Do you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. You might think other runners have better bodies, better times, put in more miles, have more motivation..the list goes on. We are humans and our brains naturally compare ourselves to others. What if we could figure out how to feel inspired by another...

We discuss " The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team " by American distance runner, Kara Goucher. If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including: Confidence in running and racing Body image in running and racing Speaking up or out for what you believe...

"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore. If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? We discuss what a real runner is and how to use the best self-talk to build your self confidence in running. Wondering what one word other than real can create...

What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits? In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling! Join us to review the how and why behind creating lifestyle and changes in...

What is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals? How can we set process running goals in addition to outcome-oriented goals to ultimately have more fulfillment and joy in our racing and training?  We discuss: Focusing on what we CAN control in races and running Setting process-oriented running goals Words and...

There is a reason there are Porta-Potties lined up before races and LONG lines of runners (especially women) waiting to use them.  What do you know (or not know) about the pelvic floor and running? If you have ever struggled with frequent urination or the urge to pee while running, you've got to listen to this episode! Leaking a bit and frustrated by it? Believe it or not, it may not be somet...

How much time do you spend worrying before a running race or a long run? Do you ever find yourself worrying about being able to complete your race, whether your time will meet your goal, or if you are even truly a 'runner'? We discuss abolishing worry from our minds as runners over 40- specifically embracing uncertainty and using concrete methods to challenge our thoughts and eliminate w...

Have you ever heard the phrase, "Good is the enemy of great"? How does it apply to our running, especially running over the age of 40? What about to our overall health and nutrition. Even sleep- what about good sleep vs GREAT sleep? The concept of "good being the enemy of great" suggests that settling for "good enough" can prevent individuals or organizations from ach...

If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises that will help your injury) and it's easy to get into a negative mindset related to running injuries. We discuss 11 strategies to cope with being an injured runner over 40. These include mental strategies and physical things you CAN do to keep f...

Welcome to our podcast episode on "7 Quick Hacks to Take Your Running to the Next Level!" In this episode, we will be sharing some useful tips and tricks to help you improve your running performance and take your training to the next level. We are all about trying to be 1% better each day and that is what these hacks are all about! Whether you're a beginner runner or an experienced...

Can two words really change the trajectory of your running over 40? YES! We discuss the power of the two words "What If" related to running past age 40 and fitness and life in general. Using this short phrase can stop us from living in the status quo and help us continually challenge ourselves in running. Demand more of yourself and build momentum in your miles using "What if"....

"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it? Truth is, none of of our motivated all the time for fitness and health, and instead of motivation, we need to rely on discipline. This quick podcast discusses some easy ways to focus on discipline as a runner over 40. Visit https://www.runningwithgrit.com for all things...

After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the  'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives. We discuss: Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain Ways to change th...

What's your superpower? Why does it matter and how does it apply to your fitness and your running?  Your superpower is what makes you YOU and what makes you stand out as a runner and an amazing person. We discuss how to identify YOUR superpowers and assess what comes naturally to you. Once you've discovered your superpowers, how can they be used in your running lifestyle to maximize your...

If you are like most of us runners over 40, you've heard a time or two: "Running is bad for the knees" "You should take more rest days" Maybe you are just starting to run and feel like you don't love it. We dispel the myths that "runners love running" and "some people are built for running". Listen up as we discuss 7 specific myths about running in...

Have you ever felt like others don't support your running or your healthy lifestyle? If you are like most runners, you can relate to comments like "Running is bad for your knees" or "Don't you want to take a day off?" or "All you want to do is run". We discuss how if we put other people's desires and wants ahead of our own, it can affect our running and...

Have you ever felt super busy and wondered how you can fit in running, strength training, and stretching?  If you are like most of us, you've made the excuse at least once that you are too busy to work out. We discuss 8 Time Management hacks that will help you figure out how to fit more fitness in without being busier or stressed out. Specifically, we cover: 1) 4 ways to audit your schedule t...

Have you ever made New Year's resolutions and found that they just didn't stick? Maybe you've heard about choosing a word of the year but you've never done it and don't really see the need.  We discuss choosing a word for 2023 and applying it to running and fitness. In this short episode, we review why a word is better than a resolution, how to pick your word, and what to...