Run This World with Nicole DeBoom Podcast

It's not everyday that you stumble across a world champion athlete in Steamboat who isn't a snow sport athlete. Today you will hear a parallel perspective on what it takes to be the best - from my favorite person in the world - our current SSWSC mountain bike and skimo coach, former 2-time Ironman Triathlon world champion, consummate gear enthusiast, health and fitness guru, father of 6th grade SS...

Today we have my favorite guest in the world - you guessed it - Mirna Valerio ! This is an obviously true statement due to the fact that she has been on this podcast more times than any other guest by far. 8 times! That means you can have hours of happy, mind-expanding Mirna listening by simply tuning in here. I am going to take you back in time so you can appreciate Mirna’s evolution and then, be...

Today I’m trying something new. I’m interviewing a friend, someone who has been on the show before - Elizabeth Kraus. Check out episode 139 - Elizabeth Kraus Asks Herself 3 Questions Every Day - an interview we did in July 2019. It's sooo good...and it also shows how much we go through and how much we can change in just 3+ years.  Elizabeth is a powerhouse business woman who I’ve often called when...

Today you will hear our version of the Girlfriend’s Guide to Menopause and Hormone Replacement Therapy. Our guest, Mary Jane Minkin, is possibly the best-suited person to speak on this subject and I’ll tell you why. She is a practicing gynecologist who has been teaching at the Yale University School of Medicine for over 41 years! She has ridden the menopause rollercoaster, experiencing society’s m...

This episode is SO FLIPPING GOOD! If you don't know Dr Mindy Pelz, today be prepared for your mind to bend and possibly explode with happiness, hope and motivation. If you've been sitting around wondering how to move out of your current energy state, slump, universe of uncertainty, you will walk away with some tools to start RIGHT NOW!  Series Sponsor InsideTracker has a special deal for Run This...

No, that's not a typo. My old friend, one of my college swimming besties (we're standing next to each other top row 5th & 6th from right), Lyn (Askey) Jutronich was recently attacked by a great white shark while swimming in Del Mar, CA. I had reconnected with her about a year ago when I was seeking advice on whether to start HRT. She sent me a note about her perimenopause journey in all its glory...

Today is a big-time overshare episode. I am a huge advocate for learning about your body and taking control of your health - from the inside. One of the best ways to do this is to become an expert of your own blood metrics or biomarkers, something that seemed difficult to do in the past, but is now incredibly easy and cost-effective.  I stumbled upon InsideTracker a while back when I was trying to...

Today you hear from Dr Jenn Salib Huber, one of the most infectious voices on food, menopause & nutrition today. I was listening to her podcast The Midlife Feast - the particular episode was titled something like Take Iron or Go Poop - Why do we have to choose? It actually had a better title, but that was the gist! I was immediately smitten by her humor, real-personality & willingness to share dee...

Today I connect with an old friend who is doing really cool things for women - Jill Angie is empowering women to set and go after life goals they didn’t realize were possible. She calls herself a fat running coach as she runs her Not Your Average Runner empire. She’s also a life coach which is sort of obvious as we chat, a speaker, an author and the coolest person you’ll ever meet. She’s also thro...

Selene Yeager is the host of the Hit Play Not Pause podcast which in my opinion, qualifies her for this title: Menopause Expert. Selene is also the content manager for Feisty Menopause, and a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and...

Welcome to the first episode of The Body Summit - my way of providing accessible & powerful info to women who are dealing with the before, during or after of menopause. I created the series with the goal of learning more about what happens to our bodies during this time (which can start in our early 30s), but it's very clear that we're also affected emotionally, mentally and spiritually which you'...

KINDTAIL DEAL! Use code RUNTHISWORLD for $15 off I reached out to Amy Kim from Kindtail when I was on the hunt for the best crate for our new french bulldog, Pickle. All I could see were those horrible cages that look like jail cells. Our old lab, Annie, once literally "chewed" her way out of one of those cages, Jaws-style, blood and guts included. When I saw a review that said, "Our puppy is dead...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Most of it doesn't really matter. But a few things do. Listen for 50 years of wisdom from Nicole!

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

I met Lizzie Larock at the Steamboat Springs Thrive Women's Leadership Conference. She did a talk called something like "how to live a perfectly imperfect life" - I knew I needed to meet her. But a funny thing happened before I stepped into her presentation - we talk about it at the beginning of this interview - sometimes if we just pay attention our new best friends are literally waiting to be co...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience.  If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself,...