Run Happy Podcast

Matthew Hanson is an Australian runner who LOVES Double Threshold. This upcoming school year he will be attending Lipscomb University after attending the University of New Orleans. We talk about double threshold and how he found it, how he is implementing it, and all the successes that came from it. Matthew has only been doing double threshold for about a year now and has already seen big results,...

Join us for an incredibly insightful episode of the Run Happy Podcast with professional runner Brian Barraza. Brian currently runs for Roots Running and was previously at Tin Man Elite, and before that, the University of Houston, where he was a multiple time national qualifier. We discuss his upcoming Olympic Trial races, his relationship with running, and his published poetry collection. Join us...

On this episode of the Run Happy Podcast we sit down with Coastal Carolina runner Molly Jones. We talk to Molly about the transition from running in England to now in the US, as well as how that recruiting process took place. She tells us all about what she thinks abouy leading up to races and while she's in races, along with mentality she has in training. She also fils us in on some of the very e...

We had the pleasure of having Madison Mooney on the podcast, an 800 and miler for the University of Wisconsin. We had a great conversation about how she is navigating her 6th year at Wisconsin and talked about all the things she has learned. We hear about Wisconsin's running culture and how Madison has been having an amazing last year. She talks about this track season saying that she is very happ...

We sit down with Tennessee freshmen Phenom Caroline Lyerly to talk to her about all things running. We cover the incredible Tennessee run to an SEC championship in Cross Country as well as a surprise nationals finish. Bouncing off that we talk about how Caroline handles herself mentally before, during, and after races, as well as a mantra she uses to get through the difficult parts of racing. Tune...

Join us for another very exciting episode of the Run Happy Podcast. We sit down with New Zealand native and NC State athlete Toby Gualter. Toby talks to us about his transition to the college running scene. But specifically focuses on the miraculous NC state run to the 2023 national Cross Country meet. From being a near bottom team at Nuttycombe and receiving one of the lowest conferences finishes...

Let's talk about this guy Brooks Bash! This guy has been doing some crazy stuff recently. Running a marathon every single day for the past 100 days! (in the pod he was at 67) Why is he doing this you ask, well it's to help bring awareness to his new supplement company called Earthy. Earthy is a clean, sustained, and focused energy that helps for all types of "movements". He started this company be...

Join us for the 26th edition of the run happy podcast! We talk to currently unsigned marathon runner Aaron Davidson. Aaron walks us through how someone who never officially broke 15 in a college 5k now runs 2:16 in the Marathon. We go over his journey to hopefully becoming signed, and an awful childhood experience that's allowed him to grow into the person he is today. Listen in for a truly wonder...

Episode 25 of the Run Happy Podcast features Ireland native Charlie Odonovan. Charlie talks to us all about adjusting to a move over seas, why he's decided to pursue a career at villinova, the interesting connection he had with his head coach, how to effectively pull yourself out of a slump and run an efficient mile. Join us for another great episode of the Run Happy Podcast.

Join us for the twenty-third episode of the Run Happy Podcast. We sit down with BYU distance runner Christian Allen. He gave us insights into his future career in trail running, why he's decided to stay at BYU instead of going pro, advice on goal setting, and much more. Tune in for another great edition of the Run-Happy Podcast.

For the 23rd episode of the Run Happy Podcast, we spoke to BYU's James Corrigan. We covered topics including, adjusting to life at a program as intense as BYU, strategies on how to be an effective student-athlete, the importance of team culture, and several other great pieces along the way. Join us for another very informative episode of the Run Happy Podcast.

Join us for one of the most interesting episodes of the Runhappy podcast so far. We sit down with Division one runner Uriah Aili, for a conversation about his recent transfer to Queens, his unique high school training style, and even a story about fighting off wolves running home from basketball practice. Tune in for a truly incredible conversation.

Sydney Urbine is a D1 track and cross-country athlete for the University of Pittsburg and our first woman on the podcast! She is specifically an 800 runner who originally was a sprinter but decided to take on more distance and really flourished. She has an amazing story about her experiences going from high school to the division 2 school California University of Pennsylvania and then to the Unive...

Tune in for the 20th edition of the Run Happy Podcast where we interview another member of the Baltimore Distance Project, Ryan Adams. We go in depth about Ryan's time at Furman, through the good the bad and the ugly. We dive into his first professional stint with Atlanta Track Club and ultimately deciding to part ways with them. Going from running a mid season 4:30 in the mile to making NCAAs, an...

Join us for a great episode of the Run Happy Podcast with Guest Alec Basten. Alec is another member of the Baltimore Distance project and gave us key insights to college vs pro life, his experiences as a runner, and tips and tricks on ow you too can be the best you can be. Tune in for another exciting episode of the Run Happy Podcast

From taking a year off of running to becoming an All-American in the indoor mile, Dillan Haviland has proven to everyone and himself that as long as you are true to yourself and work hard anything is possible. We had the pleasure of having him on the podcast to talk about all of his experiences and how he got to be where he is today. We go in-depth about Dillan's 5 key categories to keep a strong...

Join us for another installment of the run happy podcast. We sat down with another Under Armor pro Casey Comber to discuss his triumphs through his career in Villanova and now in Baltimore with Under Armor. We discuss mental preparation and digging yourself out of holes where you feel like you want to give up. Tune in for another great episode.

Episode 16 is all about John Reniewicki and the rise of a new powerhouse pro team. John is on the Under Armor Mission Run Baltimore Distance team. Mission Run Baltimore is a recent pro team based out of, you guessed it Baltimore, that is taking the pro racing by storm. They recently raced at Sound Running Cross Champs and everyone did very well. We talk about his time at ASU and how he went from a...

Join us for the 15th installment of the Run Happy Podcast. We talk to former Bowerman Track Club runner, and Stanford alum Chris Derrick and his running journey. Tune in to hear about Chris' time at Neuqua Valley High School, racing at the collegiate level, and finally living the professional runner lifestyle. Listen in for a conversation you won't want to miss.

Join us for a very fun episode with Mississippi College runner Braedon Methvin. Tune into hear about how Braedon has successfully made a huge jump this year and is in the midst of his best Cross Country season ever. Not only do we cover athletics but how Braedon handles being a student athletes and the story that shaped his mindset on that topic. Listen in for another great conversation.

Join us for the 13th episode of the run happy podcast. We sit down with Ultra Marathon runner Matt Johnson. He talks to us about discovering running, breaking 3 in the marathon, and becoming a coach inside 10 months. We go on to talk about the injuries he's dealt with and the crazy scenarios he put himself in to cause them. Tune in for a truly incredible conversation.

Join us for episode 12 of the run happy podcast. We sit down with each other in an effort for our audience to get to know us as runners and people a little better. We talk about our individual running journeys as well as the mental side of college running and ho we've adjusted.

Join us for episode 11 of the Run Happy Podcast. We sit down with Habtamu Cheney to talk about his interesting journey to college running, dealing with injuries, how he found purpose in cycling group of all things, his marathon training with Connor Mantz and so much more. Tune in for another great conversation

Join us for a very exciting 10th episode of the Run Happy Podcast. We sit down with Pro Runner Charlie Lawrence and pick his brain about distance racing and his upcoming American Record attempt for the 50 mile distance. Join us for another great episode

We sit down with former teammate and Mississippi College XCTF alumni. We cover topics including mental strength, the journey to becoming obsessed with running, and how to handle pre race anxiety. Join us for another valuable conversation.