Rollin With Rok Podcast

As we end out the month of May I wanted to shed light on a topic that is very near and dear to me, Mental Health. During this episode I have a longtime friend Aris with me as we discuss the importance of maintaining good mental health. We talk about the top stressors, separation/breakups/ divorce/ and loss. We wrap the show up by giving tips for better self care for men and women so make sure you'...

As we end out the month of May I wanted to shed light on a topic that is very near and dear to me, Mental Health. During this episode I have a longtime friend Aris with me as we discuss the importance of maintaining good mental health. We talk about the top stressors, separation/breakups/ divorce/ and loss. We wrap the show up by giving tips for better self care for men and women so make sure you'...

Whats up y'all, hope the vibe is good. This episode is explicit, as the language and content may not be suitable for children or sensitive adults. With a few drinks in us we just decided to turn the mic on and work our magic. We discuss topics that vary from: Mayweather vs Paul fight, Titans (hopefully) signing Julio Jones, the vaccines and vaccine cards??, J Cole and his new album dropping, INTRO...

Whats up guys, during this episode I introduce you guys to Andrea and we discuss a few topics that we felt were necessary to talk about since currents events are such a big thing. There are so many different opinions when it comes to these topics so please don't take anything too personal, its just opinions as I am sure you have your own. Leave comments on my YouTube page and make sure you follow...

We all know many people have different views on whether or not men can be best friends with females. During this episode I talk about my two female befriends and we make our friendship work. There are some good tips and advice to maintain a healthy friendship with the opposite sex in this episode so LIKE and SHARE to spread the vibes. I do not own rights to any of the music.

During this episode I touch base on checking in on your people who may need a mental health check. Anxiety and Depression are a huge topic to cover, as it is the leading mental illnesses. There are many ways to combat dealing with the many stressors of life and I hope to get everyone in a better headspace and understanding of how to deal with it and deal with people who may suffer from it. Share t...

Episode 3 covers a few discussions about my transition out of the military back into the real world. This one's for all my military folks out there who are exiting the military or know someone doing the same. If you have any questions reach out through my instagram page R.W.Rok_Podcast . Enjoy the show and help spread the positive vibes to our men and women who serve or served. 🇺🇸

This is the very first episode of my very podcast so I just wanted to introduce myself so that y'all can kinda get a vibe as to what type of person I am. During this episode I discuss who I am, what the podcast will be about, how each episode works, and many more creative topics that vary as the show goes on. This is a simple place where I haven't categorized yet where my podcast fits. So for now...