Rohan Parrant Method

In this episode of the Rohan Parrant Method, I sit down with former professional fighter and long-time coach Nick Kara for an honest, energetic, and deeply human conversation about growth, grit, and what it really takes to rebuild your life from the ground up. Nick takes me through the arc of his journey — from his early days as a young martial artist, to competing professionally, living overseas,...

In this episode of The Rohan Parrant Method , I sit down with Kosta Drakopoulos, a high-performance coach and former fighter with over 15 years in the fitness industry. Kosta brings deep expertise in sport science and athlete development, sharing how he combines cutting-edge research with proven old-school training methods to help athletes reach their peak potential. We explore the evolving world...

In this episode of The Rohan Parrant Method , I’m thrilled to be joined by Maria Tran — a talented martial artist, filmmaker, actor, and educator who brings a unique blend of creativity, psychology, and community work to her craft. Maria shares her inspiring story of growing up as a nerdy, bullied kid who dreamed of heroism and how that fueled her passion for martial arts and filmmaking. We dive i...

In this episode of The Rohan Parrant Method , I’m excited to welcome Samara Dixon — a multi-talented accountant, author, illustrator, and wildlife advocate. Samara’s path took an unexpected turn from an initial interest in medicine to a decade-long career in accounting. But after witnessing the devastating impact of the 2019 bushfires, she felt compelled to use her unique skills to make a differen...

In this episode of The Rohan Parrant Method , I’m joined by Katelyn McNamara, a dedicated speech pathologist who specialises in head and neck cancers. Katelyn shares her journey into speech pathology, sparked by early work experience, and how that led her to a deeply fulfilling career supporting patients through complex medical challenges. We dive into the day-to-day realities of caring for patien...

In this episode of The Rohan Parrant Method , I’m excited to chat with Dr. Dee Simmons, a naturopath and functional medicine expert with over 15 years of experience in health and wellness. She shares her journey through clinical practice and the science behind probiotics, superfoods, and the rigorous clinical trials that support them. We dive into why functional medicine focuses on getting to the...

In this solo episode of the Rohan Parrant Method , I’m sharing “100 and something” reflections on what it really takes to live a meaningful, fulfilling life. This episode is raw and real — just my lived experience laid out, covering everything from mindset and habits to fear, failure, relationships, and personal responsibility. These are the lessons I wish I’d been taught earlier, the stuff that s...

In this episode of the Wrong Message podcast, Laura Fettes joins the conversation to discuss how mindfulness can be reimagined for modern, trauma-affected lives. She shares her journey from psychology classrooms to frontline mental health education, highlighting why trauma-informed approaches are crucial—especially in professions marked by vicarious trauma. Laura speaks to the limitations of tradi...

In this powerful episode of The Rohan Parrant Method , I sit down with David Rossborough to explore the nuanced and often misunderstood world of security and bodyguarding. From navigating high-risk situations to mastering emotional intelligence, David shares deep insights from his decades of hands-on experience in the field. We dive into what it means to lead under pressure, why immersive training...

In this insightful episode of the Rohan Parrant Method , I sit down with Peter Lustig, a professional peacemaker and lawyer who has transformed his career from adversarial litigation to facilitating collaborative conflict resolution. Peter shares his unique approach to turning legal and personal confrontations into opportunities for growth and understanding. His involvement in initiatives like the...

In this fascinating episode of the Rohan Parrant Method , I explore the emerging field of psychedelic therapy with psychotherapist Yury Shamis, who specializes in MDMA and psilocybin-assisted treatment. Yury shares his incredible personal journey—from arriving in Australia as a refugee to becoming a leader in mental health and trauma healing. His work uniquely blends traditional psychotherapy with...

In this solo episode of the Rohan Parrant Method , I take a deep dive into exploring why many of us feel dissatisfied or stuck in life, picking up from reason number 116 in an ongoing personal reflection series. Through candid and relatable insights, I discuss the importance of celebrating what makes each of us unique and the power of sharing our stories to build genuine connections in a world oft...

In this powerful episode of the Rohan Parrant Method , I’m joined by Adrian Selley, a seasoned strategist and facilitator deeply involved in men’s wellbeing and personal development. Adrian has been active in men’s work since 2012, notably with the Mankind Project and Island of Men, creating supportive spaces where men explore vulnerability, accountability, and authentic connection. We dive into t...

In this insightful episode of the Rohan Parrant Method , I’m joined by Elisa Caro, a holistic sex therapist and Tantra teacher based in Melbourne. Elisa’s unique journey from engineering to therapy combines ancient Eastern wisdom with modern techniques to help individuals and couples cultivate deeper sexual health and overall wellbeing. We dive into topics often considered taboo, exploring how tan...

In this solo episode of the Rohan Parrant Method , I dive deep into the many reasons why we often feel stuck, overwhelmed, or dissatisfied with life. Drawing from my own experiences and reflections on mental wellness and personal development, I explore common behavioural patterns and mindset blocks that can hold us back from growth and true happiness. I discuss the impact of instant gratification,...

In this insightful episode of the Rohan Parrant Method , I sit down with Steph Robertson, an occupational therapist specializing in neurodivergence. Steph shares her unique journey from pediatric occupational therapy to becoming an advocate for neurodivergent minds after discovering both her daughter’s and her own autism diagnosis. Together, we explore the spectrum of neurodiversity, diving deep i...

In this episode of The Rohan Parrant Method , I sit down with two powerful men— Glenn Munso and Jason Rantall —who have walked through addiction, mental health struggles, and complete identity overhauls to now lead and serve their communities with heart and intention. Glenn shares his journey from addict to motivational speaker and trainer, opening up about the dark moments that shaped his transfo...

In this episode of Rohan Parrant Method , I talk with Brent Cosnett  about one of the most overlooked yet critical aspects of health—gut function. Brett shares his story of transitioning from a gym-focused lifestyle into holistic health after facing his own debilitating symptoms, including fatigue, inflammation, and poor digestion. We go deep into the way stress, sleep, and lifestyle habits influe...

In this solo episode of the Rohan Parrant Method , I dive deep into the psychology of self-improvement, performance, and what really holds us back from living a fulfilling life. No guest this time — just me, unpacking the layered reasons so many of us feel stuck or dissatisfied despite having all the tools at our disposal. This episode is a real-time exploration of mindset, fitness, lifestyle desi...

In this episode of the Rohan Parrant Method , I chat with Joey De Backer — a holistic nutritionist, mindfulness leader, and wellness coach with a deep commitment to intuitive health and lifestyle design. Joey blends her formal training in Nutrition and Dietetics with a genuine passion for mindfulness, whole foods, and ancient healing systems like Ayurveda. We explore how true health goes far beyon...

In this episode of the Rohan Parrant Method , I’m joined by Beau Drury, an impact leader and breathwork facilitator from Believe in Your Breath. Beau’s story is one of resilience and transformation, having overcome childhood ADHD, toxic relationships, and life challenges to discover the profound power of breathwork. Together, we explore how breathwork serves as a tool for emotional release, person...

In this deeply insightful episode of the Rohan Parrant Method , I’m joined again by Adela Holmes, a therapeutic care expert specializing in supporting traumatized children and families. Together, we explore the ongoing journey of healing from complex and developmental trauma, focusing on practical strategies that empower listeners to break free from the lasting effects of adverse childhood experie...

In this powerful episode of the Rohan Parrant Method , I sit down with Karl Thornton, a highly experienced child recovery agent who has dedicated over a decade to combating child trafficking. Karl’s background in security uniquely equips him to train law enforcement and NGOs in situational awareness, conflict management, and survival skills. We explore his journey from the security industry into h...

In this episode of The Rohan Parrant Method , I sit down with Adela Holmes, one of the most experienced voices in trauma-informed care. With more than five decades working in child and family welfare, Adela brings an unmatched depth of insight into what complex trauma really looks like — and how we can begin to understand and support those living with it. We explore the profound effects that devel...

In this solo episode of The Rohan Parrant Method , I’m stepping into the spotlight alone to share some raw, honest reflections on why so many of us feel stuck, dissatisfied, or like life just isn’t working out. Drawing on my years of coaching and personal experience, I break down a long list of blind spots and mindset traps that often hold us back from living our best lives. I dive into themes lik...