Rise Up Roses

Send us Fan Mail Season 5, Episode 47: Let Us Be Still This one’s for you—the caregiver, the teacher, the one who gives so much. In this short and soothing practice, we invite you to pause and return to your breath. To stillness. To yourself. 💛 Release the tension you didn’t know you were holding 💛 Connect to calm in the middle of the chaos 💛 Remember that you matter too Let this episode be you...

Send us Fan Mail 🌿 Welcome to the Rise Up Roses Podcast! 🌿 Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for: ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools. ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience. ✨ Stories of Strength & Hope – Conversations...

Send us Fan Mail 🌿 Welcome to the Rise Up Roses Podcast! 🌿 Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for: ✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools. ✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience. ✨ Stories of Strength & Hope – Conversations with...

Send us Fan Mail This is a bonus episode for wintertime and our break! Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for you and yours to learn and grow together. This episode is about finding your light, embracing gratitude, and connecting with your family.  We hop...

Send us Fan Mail Our 6 week program creates new mindful and transformational tools to help you and your child connect and grow together. This episode is all about finding your own magic and power through connecting with yourself. We hope you enjoy this and can rest easy after listening together. We hope you enjoy! Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal F...

Send us Fan Mail Intentions for this episode: Help us notice our own intuition and take action. Use affirmations to help our children and ourselves feel powerful and worthy. Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs. Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website...

Send us Fan Mail Intentions for this episode: Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard. Use affirmations to help our children and ourselves feel powerful and worthy. Move our body together and check out www.acalmkid.com to see the online fitness program. Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Fol...

Send us Fan Mail Intentions for this episode: Promote relaxation with one another by listening together. Use the affirmations during quiet time, bedtime or nap time. Follow Facebook and Insta for new tools for relaxing and recharging. Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Support the show Support the show

Send us Fan Mail Intentions for this episode: Power up this morning with one another! Follow our Instagram and Facebook for fun power up workouts! Talk about ways you can motivate and cheer each other on. Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Support the show Support the show

Send us Fan Mail Intentions for this episode: Be present as you listen together as a family. Zip up and feel your feelings today. Talk about some feelings and how they make you feel with your child. Take time to feel your own feelings today. Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Support the show Support the show

Send us Fan Mail Intentions: Listen to this podcast with your kid(s). Practice saying the affirmations with one another. Pick an intention and color for your bubble today. Connect with your child by playing with them for 5 minutes today. Sign up for the newsletter here! Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Support...

Send us Fan Mail Intentions for you and your family: Listen to the episode together as a family. Write down your and your families gratitude lists. Say each affirmation and write them down. Follow Facebook and/or Instagram Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

Send us Fan Mail Intentions for you and your family: Be present and listen with your family. Do the energy tapping in the episode. Say each affirmation! Follow Facebook and/or Instagram Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

Send us Fan Mail Intenciones para ti y tu familia: Adulto o adultos conectate con tuș hijo o hijos durante de podcast. Afirmaciones para decir juntos. Podcast cortos para motivar una mentalidad positiva y mover el cuerpo. Herramientas de conexión: A Calm Kid Journa l- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido e...

Send us Fan Mail Intentions for you and your family: Listen together with your family. Do the monkey movement in the episode. Say each affirmation with one another. Follow Facebook or Instagram for more! Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

Send us Fan Mail Intentions for you and your family: Listen to this episode with your littles. Dance to the spider dance to get into the halloween spirit. Say the affirmations to help with confidence. Follow Facebook or Instagram for more tools. Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Support the show

Send us Fan Mail Intentions for you and your family: Listen to this episode with your family. Dance to the black cat magic movement! Say the affirmations and write them down this week. Find the magic every day and tell your child (e.g., holding hands, laughter, treat, sharing, etc.). Follow Facebook or Instagram for more magic! Subscribe: Stay in the loop for more coming soon! Support us:   A Calm...

Send us Fan Mail Intentions for you and your family: Listen to this episode and do the bat boogie. Write and use the affirmations this week. Practice using your intuition and instincts. Follow Facebook or Instagram this weekend to watch the bat boogie. Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Facebook Website Thank you for all your lov...

Send us Fan Mail Intentions for you and your family: Listen to this episode and do the peacock dance. Say the affirmations together as a family. Find one thing you love about yourself and your kid(s). Follow Facebook or Instagram to get some movement ideas for you and your family this week! Subscribe: Stay in the loop for more coming soon! Support us:   A Calm Kid Journal Follow us: Instagram Face...

Send us Fan Mail Intenciones para ti y tu familia: Adulto o adultos conectate con tuș hijo o hijos durante de podcast. Afirmaciones para decir juntos. Podcast cortos para motivar una mentalidad positiva y mover el cuerpo. Herramientas de conexión: A Calm Kid Journa l- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido e...

Send us Fan Mail Intentions for you and your family: Listen to this episode, stand in power stance, and feel your own power today! Write down the affirmations and say them daily as you and as a family. Notice how you are feeling today and then feel it in your body too. Follow Facebook or Instagram to get some movement ideas for you and your family this week! Subscribe: Stay in the loop for more co...

Send us Fan Mail A Calm Kid Season 3 updates and expectations for the episodes. The podcast will be incorporating body, mind, and spirit tools to help families become more present and bring wellness into their homes. About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselv...

Send us Fan Mail Intentions for you and your family: Listen to this episode and incorporate more  breathing, moving your body, and saying the affirmations this week. Write down the affirmations and say them daily as a family. Join a live class or get outside and move your body with your family. Take 5 minutes a day to connect with yourself and your kid(s). Subscribe: Stay in the loop for more comi...

Send us Fan Mail I ntenciones: Adulto o adultos conéctate con tus hijo o hijos Afirmaciones para decir juntos Podcasts cortos para motivar una mentalidad positiva Último episodio de la temporada 2, temporada 3 en septiembre! Estamos tomando un descanso por el resto del verano. Síganos en las redes sociales para eventos en vivo como A Calm Kid Connection, A Calm Kid Magic Movement y A Calm Kid pop-...

Send us Fan Mail Intentions: A Calm Connection tool for you and your kid (s) Use this as a tool to connect with one another and get your wiggles out Listen presently together without any distractions (e.g; phone, tv, etc.) Say the affirmations with one another About us: Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so t...