Rise and Thrive Insights

No Man is an island! As cliche as it might sound, find out exactly why and let's not use Valentine's as an escape for isolation. Find "your" people.

How do we become influenced by those around us when the numbers grow? Is it peer pressure? Is it merely fitting in? Are we just all trying to survive this thing called life? Tune in to find out just how powerful numbers truly are.

How are you with promises? To others? To yourself? What do they actually mean? Are you New Year ready? Tune in to find out. Happy New Year!

When should you put the happiness of others before your own? Will you help someone find their balloon? Tune in to find out more.

Be receptive. Not reactive. Choose community. Not Separation. You Matter. Your Beliefs do too. Tune in to find out more about your rights and effects on emotions.

Don't allow yourself to flatline. Tune in for the mysteries of "Lub Dub" through spoken word.

Find it difficult coming off of an achievement high or getting back on track after a holiday or major event? Tune in and find out exactly what you're experiencing, why you're potentially experiencing it, and how to combat those feelings.

Shred your worries away and jumpstart those resolutions. Cheers to the Season two opener here on Rise and Thrive Insights and a wonderful season to come. Happy Fall Y'all!

Join me for talks of aligning your mind, body, and soul for a new season and close out season one with one of your favorite podcasters!

Life and Death in the "Power of the Tongue?" The importance of Self Affirmations?...Come step into my world where we can try to make sense of it all.

Break free from the "pushover syndrome" and just live. Be unapologetically you and see those around you for who they tell you they are. While you are here stick around for the tips and tricks to reduce back to school chaos whether you have school aged children or not.

How has social media evolved, what are its benefits and drawbacks, what effects does it have on mental health? Tune in to find out!

It's time to Rise like a Phoenix! Are you wondering if it is your season? Are you curious about what you should be doing when it is not your season and you are in your waiting period? What about the olympics in T minus 3 days? Get my take and what I'm looking forward to most.

Start your path to financial freedom by tuning into the tips and tricks of financial literacy. Manage that money! As for current events, ever heard of being able to grow more that two sets of teeth as a human? Tune on in!

It's absolutely time to give it up for the father's that are making their presence known. Join me for today's father's day special with my very own dad! Listen to some wise words from a wise guy in the interview segment and keep up with the laughter. Then tap into some stories with us and vibe with the trending topics when we speak on popular food challenges on social media right n...

Looking for love in all the wrong places? Grew up hearing about prince charming? Do you have an "IT" list? Seen the latest trend of the "Pop the Balloon" challenge in hopes of finding love? Tune in to hear just what your one and only host has to say about this "Fairytale Illusion"

Ever wished you could turn back the hands of time? Well, maybe now is the time...or is it? Tune in! Tune in! Tune in! You do NOT want to miss this episode :)

Let's give it up for the moms! Gain some knowledge and great advice from a beautiful and very classy mom in this interview segment, learn how to better help your children, and what to give your lovely mom on her special day. This week's special guest is the ONE and only, my mom Charmaine!

Want to be the best version of YOU? Join me in talking about ways that we can achieve this through the start of simple steps.

The Beat Goes On is the opening episode for the second half of season one on Rise and Thrive Insights. Back from a short mid-season break and better than ever we tackle hot topic such as moving to the beat of your own drum, how to get what you want in life and FOMO vs. JOMO, which are you? Join me for laughs, smiles, and more knowledge.

Come and join us for a religious journey through the Easter season, an inspirational story and talk of His magnificent solar eclipse. You are in for quite a treat with Rise and Thrive's second special guest star of this podcast, Ms. Joycelyn! Get excited and tune in to the very last episode before the mid-season break!

Let's talk about the aftermath of COVID on everyday life and mental health around us in WWM, followed be a letter of faith vs. temptation in T3, which will all be wrapped up by talks of spring and the beloved time change.

Tune in to get the second half of the enticing details from where last week's episode of "The Career Change I" left off as a cliffhanger. While you're here stick around for "the letter" and Tiktok Talks!

Had a career change? Feeling overwhelmed by it all? Find out how your very own host over came in this two part episode. Tune in for some real highlights. This episode is dedicated to my grandparents on what would have been my grandfather's birthday, the first without him. <3

Want to dive into conversation about a love connection, maybe even your love connection? Listen to what it means to move in together or be under oath? Love of your history and adventure? Want to start conversation on the future of technology and medicine combined? Tap into this week's episode of Rise and Thrive Insights where the very first guest star makes his grand entrance. You are in for a...