Rich Conversations

How would my body react if we didn't consume caffeine for 30 days? We've been drinking coffee every day for 12 years. We tested it and here are our observational results! What's a variable you'd be interested in experimenting with? Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. Think of a close friend. What're some attributes or characteristics we apprecia...

Something that comes up often in conversations is the lack of "third spaces" in people's lives. Society is suffering from lack of human connection. So let's ask our self: Where's a space or place we can be with friends or meet new friends? Where's a space we'll find others who share values and have similar interests as us? Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What recent purchase under $20 has brought us the most value? 3. What's somethi...

This last week I've come across old CD cases and DVDs. I prescribe to a pseudo-minimal lifestyle, memories and emotions seem attached. I'm curious how others go about organize their old media. Keep it? Display it someday? Discard it? [Insert confused emoji] Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. When was our last conversation with a friend? How did it make us feel? 3. How d...

What would we do if we were fearless and could not fail? Our answer is only limited by our imagination. Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What's a space we feel more connected and bonded to other humans? 3. What's an...

This is a clip from our weekly guided reflection session. We started a no caffeine experiment for 30 days on July 5th and we're eight days into it during the recording. Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What's something in our life we could re-evaluate our relationship with? 3. Wha...

"The Boy and The Rocketship" is the name of the new children's book project we're working on. A big treasure is at the top of a tower. Instead of climbing ladders like his peers, a young boy decides to take an alternative route. We're aiming to release it this fall! Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: What're we grateful for? When was the last time we gave our attention to nature? Where was it and what was it...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in the barn in Wisconsin Questions for this session: 1. When was the last time we took inventory of our life? What we own especially. 2. How many items...

We can explore our curiosity and create an intentional impression through Wikipedia. In this recording we focus on the wiki page of "Spotify streaming records." Spotify is the biggest music streaming company—31.7% of the market. Where do music artists rank? Who's had the most streamed song? Who's albums have been top of the charts? We can get a snapshot of pop culture in a short amount of time. Ri...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Chicago Questions from this session: 1. What're we grateful for? 2. When was our last deep, relieving, wonderful conversation with a friend? 3. Do we...

We can explore our curiosity through Wikipedia and learn in the process. In this recording we focus on the wiki page of the Global Cities Index. We can evaluate which cities are considered the best in the world. Two cities stand out as best. Eight stand out in the next tier. How many American cities made it into the Global Cities Index? Rich Hebron Website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. What're we grateful for? 2. What limits or boundaries are we pushing in our life intentionally? 3. What's s...

If you're looking to improve at fantasy sports, this recording is for you. I share my winning approach of making right decisions that lead to successful seasons. I hope this serves as an example of how we can apply our self-development concepts to many areas of our life. Clarity, Patience, and Observing the data in front of us. Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Chicago Questions from this session: 1. What're we grateful for? 2. How do we go about footwear inside? Barefoot? Socks? Shoes? 3. What things have b...

Have coffee shops post-pandemic become more WFH spaces than community gathering spaces? Sharing observations and thoughts on environmental changes in local coffee shops. Digital devices in public spaces leading to less human interaction? Do WFH environments generate higher profits for coffee shops? What's the future of it? Rich Hebron website

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded on Lake Michigan in Chicago Questions from this session: 1. What're we grateful for? 2. In the last hour, what activities did we do or information we co...

A spark of curiosity can light our world on fire. In this episode, we're bringing back an exercise we used to perform in 2019: wiki rabbit hole adventures. We set a timer and start with one word and see where we go and what we learn. We opened to a random page from a book lying around "History of Libraries in the Western World." The phrase or word that stood out to us: Sorbonne. In brief time, we...

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Wisconsin Questions from this session: 1. How do we feel? Physically and mentally 2. What're we grateful for? 3. What's something coming up that coul...

Over the weekend, we were at a rooftop party in Chicago. What sport dominated conversation? The NBA. But dominates as the most talked about sport in cities (and even rural areas). Why? When the NFL is the most popular, how does the NBA excel? Lower barrier of entry and humans love of NBA storylines have the most at stake. But will lack of innovation dilute its product and significance? Rich Hebron...

We've been decluttering our closet and came across a box of personal notes from 2013-2019! What a treasure! Let's analyze these as an example of personal development journey. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance ou...