rhythm | release: the podcast

We have been gone for almost a year. Taking a second to have a quick recap and just let you know where things are and where things are headed! rhythmandrelease.com IG: rhythm_and_release INTRO OFFER: 3 Classes for $25

Do we even still have a podcast? In this latest episode Brian brings on our Mental Health partner Stephanie Romero! You can check her out on our website and see her latest blog, as well as on instagram @healthwithsteph be sure to give her a follow.

This week we return to a Kaylei and Brian collaboration where co-hosts come together and discuss energy. Intentional energy. How do we define it, and what do we believe we can do with it? Join us as we tap in with a studio update and more importantly a mental one. What intentional energy are you bringing into this week?

In this very special episode get to hear a little more from the business perspective. Kaylei takes over this week welcoming her husband on the show, where they discuss the learning and growths made throughout entrepreneurship. Quote of the week: "If you want it, you can get it." -Johanthan Ibarra

In this very special episode; rhythm | release; the podcast Edition Brian. This week Brian invites friend and mentor Kristina Allen-Carr onto the show to discuss friendship and boundaries, and how to find a balance in between. If you wish to learn more about Kristina and her book club, follow her on TikTok  and Instagram at @kayallencarr

The Starbucks saga continues. If you know you know. Kaylei and Brian discuss personal interactions, daily Starbucks visits, and tips on how to stay on top of productivity. Busy vs Productive What apps are using to hold yourself accountable into getting things done? Share with us! We have a business to run!

Pop-up and pop OFF! Or, at least that's what we've been doing to kick things into high gear for new year. Curious whats been going on? Kaylei and Brian are here to fill in "some" of the missing blanks. Stay tuned for new Episodes every Monday! Happy New Year!

You've got a special Brian episode this week where he closes out season 2 and gives a few updates to look forward to. book your next session at rhythm | release, save your spot for our events, learn more about us in general: linktree.com/rhythmandrelease

Time is money baby! In our latest short ass episode you get a chance to hear from Coach Kaylei, where we are at now, and where we hope to go. Have questions? Hopefully she was able to answer a few of those for you! Lesson learned hear, stop saying "I will" and go get it done.

Have you ever been so busy you just rush through some things? Yeah, this episode is kind of like that. Stay tuned r | team!

Special episode featuring guest Tania Rivera! Tania is a nutrition and fitness coach that teaches her clients the value of nutrition beyond your food intake. Join us for laughs, tips, and tricks into nourishing beyond your body, and into your mind.  For this episode we take some advice from our guest and we share with you, perhaps you listen to this episode while enjoying some sunshine? Don't...

This week we are joined by none other than Gerard Burley also known as Coach G! Coach G is the Founder and owner of "Sweat DC" located in you guessed it, DC! But that is not all! Lululemon ambassador, Mentor, inspiration, and more. Take a journey through his many lifetimes lived in one journey. Where we discuss entrepreneurship, healing, and the forbidden word Failure. Be prepared to be surprised....

Our second guest of the season, mentor, friend, coach, all-around inspirational enthusiast Sharon Reid! We are beyond grateful to discuss with Sharon what it looks like to mentor other coaches, the challenges that come along, of course, we share some of our own experiences as Sharon was the mentor that started things off for our very own Kaylei and Brian. Take a listen, learn with us, and tune in...

Welcoming our first guest of Season 2, Benjamin Camras, Self Discovery and Change Coach joins us on the journey to self-discovery. Benjamin opens about his own experience through discovering his own sense of self with tips on taking the first steps and doing the work. Reset, Retune, and Reconnect with us as we kick the season off with what we hope will lead to your own self-discovery! You can foll...

We dive into all things rhythm | release, life, and our friendship during this special episode while also giving a special peek into Season 2 launching sooner than you think! rhythm | release: the rooftop sessions:  https://www.eventbrite.com/o/rhythm-release-50376241413 rhythm | release x the wharf miami: sat, sept 3rd https://rhwxwharfmiami.eventbrite.com rhythm | release rhythmandrelease.c...

In our Season 1 Finale Episode, without further due, we introduce our partnership in breaking the "stigma" surrounding Mental Health;  Give it up for Melanin & Mental Health! Founded by licensed therapy professionals Eliza Boquin, and Eboni Harris, Melanin Mental Health strives to bring accessibility and awareness to Mental Health in the Black and Latina X community. We could not be more...

If you or someone you know is experiencing harmful thoughts, or thoughts of suicide, PLEASE CALL 800-273-8255 for the Suicide Prevention Line. A fog, retrograde, whatever you call it, we call it "AUTOPILOT" An open and honest personal conversation diving into how autopilot effects our lives and how we plan to navigate through it.

Do you, or someone you know suffer from imposter syndrome? If yes, you might be entitled to “a new kind of r | r” Journal work: I am strong, I am powerful, I am human, and that makes me real.

The reality is, reality and expectations don’t always line up. We talk about managing expectations within ourselves, our relationships and accepting the reality of facing disappointment. Journal work: Are you reaching your goals? And are your expectations being met?

Feeling the burn? Talk about a burnout! We talk the stages of burnout.  Taking the time for self-awareness and key identifiers to help assist in managing the 12 stages. That's right we said TWELVE stages of burnout. Can you identify where you are in this moment? Journal work: Acknowledge your self awareness through the stages, and take ACTION to correcting it.

Returning from a "re-set." Remind yourself that it is okay to take a break - because it is! You might find that it is exactly what you needed. We return with a studio update after come harsh realities of what it takes to start a buisness. Whatever the goal, don't stop moving forward! Are you ready to F*ck some sh*t up? Good.  On your mark, get reset, breathe, and go!

This week we take a look at sparking joy by purging ourselves of the things that no longer serve you purpose. Beginning with the number one special place you likely have in your hand or pocket right now; YOUR PHONE. Focusing on the ability to be vulnerable, Brian and Kaylei take a look through their phones and delete some of the unnecessary clutter. Journal Work: What is something you can purge fr...

Recapping from our previous episode Kaylei and Brian share their personal, professional, and fitness goals. We talk about vulnerability in an industry that is consistently asking for more from its coaches, and how to navigate through "toxic positivity" versus genuine human emotions. Check out our merch on our website, follow us on social media, and stay in touch with your journaling! Playlist link...

We finally made it! Whether you have been following along with us on our social media, or are just tuning in now, you're right where you are suppose to be. We dive into what makes rhythm | release, and how you can become apart of the ongoing journey; or support it. Key Takeaways: -Listen to our podcast -Follow us on Social Media -Purchase our first collection of Merch Stay tuned, as we share the j...