Rewriting [Her]Story

We covered quite a few different topics in this episode! The primary theme of this week’s episode is decision making? Do you make decisions for YOU or for other people? Why? How can we take a step back and change that? It’s one thing to take others into consideration, it’s another to make your life’s decisions FOR other people! Let’s fucking go! Like, share, subscribe, rate and review! You can eve...

Today’s topic is a HEAVY but necessary one! We are talking about disappointment and RADICAL FUCKING ACCEPTANCE and what that actually means. Radical acceptance is one of THE hardest DBT skills to learn and internalize, once you do the MAGIC happens! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Instagra...

Today we are tackling the deep concept of JUDGEMENT! What it means to fear judgement, where that comes from, how we can change our views on it and how it impacts relationships! We also discuss practicing being non-judgmental is a well-rounded DBT skill! Like, share, subscribe, rate and review! You can even donate to the podcast which would be AH-MAZING and incredibly appreciated! Follow us on Inst...

LET’S TALK ABOUT SEX BABY, LET’S TALK ABOUT YOU AND ME!!! This week’s episode is all about….. SEX! As Stef is looking to enhance her clinical skills and explore becoming a certified sex therapist, her and Mari talk about all things sex. The goal is to reduce the stigma around women talking about and even enjoying sex! We also discuss what sex therapy entails and why people would seek services! Thi...

TWENTY FUCKING EPISODES! HOLY SHIT!!! We are beyond proud and so, so, grateful to have made it this far! We can’t wait to make it to 100! This week’s episode was requested by Bri whom we adore! In this week’s episode we discuss women as competition!! As cis women, we use our own experiences, however, this can be applied to ANYONE! When you stop viewing others as competition, you can focus on all Y...

This week’s episode is a great one, I mean, aren’t they all though?! This week we touch on a topic that is so crucial, VALIDATION! We unpack what it means to validate yourself, why we tend to seek it from others, and what it looks like when we no longer feel the pull to do so! We know this will resonate with so many of you and can’t wait for your feedback! Like, share, subscribe, rate and review!...

Do you ever feel stuck, unmotivated, lack energy and just don’t wanna??? Well, we’re here to help kick ya in the ass and getcha moving! Today in this shot of espresso we are talking about behavioral activation and how one can get unstuck! Doing one small, active thing can trickle into doing one to two more. Like Dory said, “just keep swimming, swimming, swimming!” We hope this lights a much needed...

In this week's shot of espresso we go over how to find a therapist near you! We realize it may not be common knowledge and can be intimidating AF which could turn into avoidance!!! Hopefully this answers some of the common questions and makes it therapy more accessible! As always feel free to reach out if you have more questions!!! Like, share, subscribe, rate and review! You can even donate to th...

This week’s episode was requested by Jaye bay-bay! This week we are talking about guilt-free self-care and all the ways we can take care of ourselves. We also touch on the importance of NORMALIZING self-care! Self-care isn’t selfish, it is fuckin necessary!!!! Like, share, subscribe, rate and review! We appreciate y’all so much and love taking requests for episodes!!! And if you feel so inclined y...

This week's PS episode is all about meeting yourself where you're at! Validate your own feelings, sit in them, accept them, and show yourself love and compassion to have these emotions and for being a human being! This little shot of espresso will go straight to the brain to hopefully lift you up and make you feel seen! Like, share, subscribe, rate and review! We love y'all so so much!!! Follow us...

This week’s episode is all about being INTENTIONAL in your life! Setting yourself up for success is how you achieve your goals. When you follow through on your intentions, you build trust and confidence within yourself! Be intentional with how you spend your time, take note of how you feel, and keep that momentum going! Like, share, subscribe, rate and review! We appreciate you guys so so much!!!!...

Today we are talking about a touchy subject….TRUST…..What does trust look like? How do we trust? What are the risks? And what does it look like to trust yourself? Trust is a beautiful concept that can be lost, the beautiful thing is you have control over getting that back and giving it back! Like, share, subscribe, rate, and review!!!! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom...

This is the episode y’all have been waiting for!!! This episode we talk about VULNERABILITY!!!!! A topic that is near and dear to our hearts as it has been something we both have worked on tremendously in our own lives as well as with countless clients. Vulnerability is a super power we possess and that we have the power to use!!!! Stay tuned, this episode is going to morph into an epic masterclas...

In this week’s espresso shot we are talking about how NO is a complete fucking sentence! You do not owe anyone an explanation for the decisions you make! Learning to understand this will free you from guilt and shame in relationships or interactions with others. This is short and to the point, a dose of espresso straight to the brain! Like, share, subscribe, rate and review!!! Follow us on Instagr...

This week we are taking about PIVOTING! And yes, we are yelling that in our best Ross voice! How do you pivot when life throws a curve ball? How do you pivot when your day starts out rough? How do you pivot and what does it look like?? We’re here to talk about it all! Like, share, subscribe, rate and review!!! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Email Us rewr...

In this week’s surprise P.S. episode, we are talking about putting yourself first!!! We know after a holiday weekend it can be a difficult adjustment getting back to “real life” so in this week’s P.S. episode we are here to remind you to fill up your cup FIRST! To put your own oxygen mask on first before you try to save others! Let’s normalize SELF CARE and stop calling it selfish!!! Like, share,...

This week we are tackling the ugly bitch called….PERFECTIONISM! Mari and Stef share their experiences or lack thereof with perfectionism and how it’s impacted their lives, their outlooks and even their kids. Perfectionism is a difficult beast to tackle, but nothing is IMPOSSIBLE and we’re gonna tell you why!!!! Like, rate, review, subscribe and share!!!! Follow us on Instagram @rewritingherstorypo...

We’re trying something new for you!!! We wanted to show our appreciation for all the love you guys give us every week and offer some shorter episodes that are like a shot of espresso straight to your brain! This week’s is called P.S. STOP getting in your own way! It’s about shutting down those imposter syndrome feelings as well as cutting the self sabotaging behaviors! We want to set you up for su...

TODAY WE ARE TALKING ABOUT A MONSTER CALLED……. ANXIETY!!!!!!!!!!!! We chose three common forms of anxiety to tackle, not to have any self-diagnose but instead to just give people an understanding of how these anxiety disorders manifest! These are brief overviews, we do not go into full fledge diagnostic criteria but instead this is a way to feel validated and to be able to relate to these if they...

This one is a DOOZY!!!! Shout out to my girl, Katie A., for requesting a longer episode on this topic!!! Today we’re talking about COGNITIVE ERRORS (or distortions, pick your poison)! In this episode Mari and Stef deep dive into cognitive errors, what they are, how we experience them, and most of all how we challenge them!!! Buckle up!! This is a good one!!! Like, share, rate, and review!!!! Follo...

Ohhh man!! This is a good one!!! In this week’s episode we are talking all things LOVE LANGUAGES!!! If you haven’t heard of the book, The Five Love Languages by Gary Chapman, we are going to break it down for you! Are you someone who provides gifts? Shows love physically? Helps others in need? Spends quality time with them? Or do you shower them with words??? Find out how to figure that out!!! Lik...

WE’RE BACK!!!!!We have a feeling this will become a favorite!!! In this week’s episode we tackle the work/life balance! We tackle real life issues, how to make time for yourself, how to have boundaries with work as well as socially and making no fucking apologies for doing so! Like, subscribe and share!! We love you all! Follow us on Instagram @rewritingherstorypodcast @spookyfitmom13 @bea_xo11 Em...

In this episode Mari and Stef dive into the motivation behind why we do what we do???Figure out your why BEFORE engaging in behaviors and KEEP that WHY...THATS where the magic happens!!! Knowing the why behind behavior, change, or motivation is the driving force to keep those things moving! As always, like, subscribe, and share with everyone and we appreciate your support so much! Follow us on Ins...

Ever wonder what it's like to go into your first therapy session, what to expect before and during, and overall how it works? In this episode, Stef and Mari tackle expectations of psychotherapy! What we expect as therapists, what clients can expect from us, as well as the ins and outs of how therapy works when you work with us! Making clients comfortable in a therapeutic relationship is essential...

This episode is ESSENTIAL!!!! It is all about getting your shit together and REALLY looking at what your priorities are and knowing the difference between needs and wants! We hit you with some hard truths in a real and raw way. Get clear on what’s important to you! Making yourself a priority isn’t selfish, ITS FUCKING NECESSARY….It’s all about choices boo! Like, share and subscribe please!!! Follo...