Rewriting [Her]Story

This week’s episode is MUCH NEEDED! Do you surround yourself with people who lift you up, or do they keep you stuck with them? Do they support your dreams, or tell you those dreams are impossible? Are you in a great mood with them or do you feel down and apathetic? What you “feed yourself” and who you surround yourself with MATTERS! Reevaluate and act accordingly! Like, share, subscribe, rate and...

Welcome back to part TWO of our attachment styles episodes! We briefly recap last week’s episode and THEN discuss ways in which to cope with or change some of the undesirable characteristics of our attachment styles. JUST LIKE other things in life MINDSET is EVERYTHING! These two episodes were so fun to record!! ENJOY! Like, share, subscribe, rate and review!! We love you all so much! Subscribe He...

THIS EPISODE IS SOOOOOO GOOD!!!!! Not only do we discuss the different attachment styles in childhood, we discuss what that looks like in adulthood! We even share our own views on our own attachment styles and what that looks like for us! This podcast is always about vulnerability and this one is a vulnerable one!!! Stay tuned for PART 2 next week! Like, share, subscribe, rate and review!! We love...

OUR FIRST INTERVIEW on Rewriting [Her]story! I found Justin on Instagram via his business page, @mytherapistismyhomie, where he creates mental health merch and all of the profits are donated to a mental health organization! In this interview, we discussed the stigma of men and mental health,  shame, how his business came to be, sports, his own experience with therapy, as well as a fun surpris...

WELCOME BACK to cognitive errors 2.0!!!! Episode 11, Cognitive Errors, was one of our most streamed episodes and we wanted to revisit it again to provide another example. In this episode, Mari walks Stef through how to process the the cognitive error, identify the feelings and the intensity, looking for facts to support the error as well as situations to refute it and to then come to a more well-b...

This episode was requested by one of our listeners, Katie and we are fucking pumped to bring it to you! This week we are talking about how to appropriately set goals, be intentional, and to be able to have gratitude for the process and for each step you take toward your goal. It all comes down to mindset and how you are talking to yourself about your journey! Let’s fucking go!  Like, sha...

This episode was requested by one of our listeners, Katie! We are diving into the topic of Body Dysmorphia and body image. We provide information related to what they both of these issues entail as well as how to combat them. Similar to a lot of our other episodes, it all comes down to mindset and choices!  Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here...

What better way to start 2022 than talking about how to manage our anxiety?! In this episode, Stef and Mari discuss their own experiences with anxiety and what they do to cope as well as how they have helped countless clients do the same! It’s time we take our power back and realize what is within our control vs stressing about what is not! Like, share, subscribe, rate and review!! We love you all...

We are ending 2021 with a fucking bang and talking all about intuition and how to listen to yourself for once! Intuition is something we feel so strongly about as it does help use to make decisions for the betterment of us and our lives. It guides in time of need, it helps us in our relationships, it can be a tool in our job and most importantly, it helps us to build trust within ourselves which w...

This episode was requested by our ride or die listener Jackie and we are beyond excited to dive deeper into this topic. We have discussed it in many episodes already but this WHOLE episode is dedicated to learning WHAT radical acceptance is as well as HOW to actively do it! We always appreciate your requests!! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https:...

Y’all… We are FIRED UP in this episode! We are discussing a (perhaps) controversial opinion on how TikTok is damaging and dangerous to individuals, specifically youth, but adults as well. We get it, we all want to feel like we belong and we can relate to people, however, that is a DANGEROUS game to play when it comes to mental health. Let’s talk about it….. Like, share, subscribe, rate and review!...

This episode was requested by Megan who is a ride or die listener and supporter! This episode we are diving into judgements toward nontraditional relationships and how to use thought work to navigate those judgements! This topic NEEDS to be normalized, NO two relationships are alike and judgement has no place here! **DISCLAIMER-When Stef refers to a “non-consensual relationships she is referring t...

This episode was requested by one of our listeners and we are beyond excited to dive deeper into this topic/skill. We have discussed it in many episodes already but this WHOLE episode is dedicated to learning WHAT radical acceptance is as well as HOW to actively do it!  We always appreciate your requests!! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https...

As the year is coming to an end, the holidays are fast approaching. For anyone who has ever celebrated a holiday, it is common to feel stressed out and overwhelmed for MANY reasons. We break down how to instill boundaries and how to be intentional with your time, money and energy. Let’s take ownership of what we can control this holiday season so we can fully enjoy it! Like, share, subscribe, rate...

This episode is HEA-VY! This episode is vulnerable. raw, and real and all about the shame we hold as well as how to lessen the hold it has over us. We truly believe in sharing our stories to help others feel seen and heard and in this episode we do just that. Shame is the most commonly felt emotion by human beings, albeit also ineffective and damaging, and we give you tips on how to reverse that!...

This episode is so important for so many reasons. When you sit back and take a look at how you are living your life or how you present yourself, are you authentically YOU?! As we get older and our experiences change, we can lose our sense of self, the beautiful thing is you get to change that! You get to explore new things to figure out what you like! We discuss ways we rediscovered ourselves afte...

In this episode we discuss how to have hard conversations with others. Hard conversations are not usually comfortable, and in this episode, we break down how to have them and pros and cons to doing so. Avoidance is always easier….that doesn’t mean it’s better! Have those conversations and see the difference it makes. Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here...

This episode was requested by one of our ride or die listeners, Kim! We delve into the topic of forgiveness, what it means, who it’s for as well as the right and wrong reasons for forgiveness. We get really raw and vulnerable in this episode about our own personal struggles. At the end of the day, forgiveness is about having your own emotional freedom and we’re here for that. Like, share, subscrib...

This episode was requested by one of our listeners, Christina! It is all about having boundaries within our family regarding our own mental health as well as theirs. First and foremost, the ultimate message is self-care is ESSENTIAL along with being able to stick to your boundaries. You were not made to “fix” everything or to “be everything” to everyone! Take care of YOU! Like, share, subscribe, r...

30 fucking episodes!!!! This episode is a reflection of the last 7 months as podcasters as well as our undying gratitude and love for all of you who continue to support us each and every week! We discuss our visions, manifestations and ultimate goals we have for Rewriting [Her]story and where we see it going! We wouldn’t be here without y’all and we are eternally grateful!!! Like, share, subscribe...

MAN….This topic is such a vulnerable topic and we dive into where the fears and thoughts behind rejection come from, self-awareness is magical y’all! Not only do we dive into our own thoughts and perceptions on where our fears subside, but we’ll walk you through how to accept rejection and how to take your power back as opposed to the personalization of the rejection. Like, share, subscribe, rate...

In this week’s episode we are discussing why it is that we keep picking the same partner, despite the toxicity or unhealthiness of the relationship. Where does that come from, how do we change it, and what could it look like eventually?! As well as, how to identify a healthy relationship and NOT sabotage it! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here https://...

**We apologize for the little bit of static on Stef's end. We didn't want to scrap this episode due to the sound because the content is valuable!** This episode was requested by one of our listeners, Katie, and we are FIRED the fuck up about it! We are discussing societal expectations and how to make the decision to go against the grain! According to fucking WHO do you have to do things the way so...

This episode was requested by one of our listeners named Becky! This is a heavy, but validating and supportive episode, all about grief, what it looks like individually, what it looks like to support someone who is grieving, and to remember that no two grief journeys are the same. We also touch on how grief related to death has evolved to include a piece of shame and how we can challenge that. Lik...

This week’s episode is a special one! We took the kids up north and to a waterpark and this was recorded on a morning walk in the woods! We tackled vacationing, parenting, and effective communication of feelings! We also drop some exciting things coming up for Rewriting [Her]story and what y’all can look forward to!! Like, share, subscribe, rate and review!! We love you all so much! Subscribe Here...