Rewilded Wellness

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this enlightening podcast summary, I explore the often underestimated Spleen and its profound impact on our health. The Spleen, influenced by modern habits like overeating, irregular meals, and stress, can lead to symptoms such as excess mucus, digestive issues,...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In the cycle of seasons, our ancestors thrived by aligning with nature's bounty. As we rewind to these ancient rhythms, explore the art of eating with the seasons. Discover how to harmonize your diet with the fall equinox, adapting to warm sunny days and cool,...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Are you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods. In a wo...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Discover the importance of remineralizing your body to combat the effects of heavy metal exposure, specifically arsenic poisoning. Learn about the sources of arsenic, its health-related issues, and effective nutritional approaches to support your body's detoxif...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share some of my rewilding journey, reconnecting with nature's wisdom. I’m currently reading Rachel Corby's book "Rewild Yourself," and witnessing society's increasing disconnect from nature and innate wildness, leading to...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I open up about the financial and housing challenges that come with mold exposure, a topic I haven't shared before. I discuss the emotional toll it takes on families and the struggle to find safe, mold-free accommodations. I also highlight the...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore the damaging effects of top-down structures and the idea of blindly following authority figures. I discuss how these systems hinder our autonomy and hinder our ability to reclaim our health and well-being. By deconditioning ourselves from...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I explore human biology, its wonders, and our disconnection. Dive into "A New Path" by Arthur Haines, illuminating the Great Forgetting and the need for ancestral practices in modern life. I challenge blind allegiance to vitamin D suppleme...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO The summer slow down is here! It's a time when our days revolve around sunlight, grounding, hydration, nourishment, rest, and love. Setting the foundation for our health during summer prepares us for the colder, darker months ahead.  In this episode, I explore...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Join my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes. Let's tackle a diet trend: LMNT electrolyte packets. Save money by making your own at home using my s...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key miner...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into the incredible role of potassium in maintaining regularity and ensuring smooth digestion. I address the discomfort of constipation and highlights how potassium acts as a superhero to save the day. I discuss potassium's ability to re...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I reflect on the ups and downs of life, aiming to provide comedic education. I also share my passion for minerals and health, despite the inner critic and societal pressures. Then I discuss two topics: the deficiencies of the Carnivore diet, particu...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this enlightening episode, I delve into the topic of trauma, unraveling its complexities in a more accessible manner while drawing upon my expertise in mineral balancing through HTMA. By exploring the emotional scars and traumas that individuals experience, we ca...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, The number one concern people come to me with in their health generally is LOW energy - they may not always even recognize it as that because they’ve lived with it for SO LONG.  When you have low energy reserves, it becomes more challenging to ‘CARE...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I mentioned in my last episode my latest hair test came in with great improvements thanks to me filling out my meals with foraged food -currently one key one I’ve been getting is dandelion greens. I’ve currently committed to 30 days of eating someth...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about soft water -what it is and why it's not a good idea to drink it and what to do instead. As well I shared a bit about remineralizing with wild plants and my personal health journey and how I'm using what I learn to share with...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about finding wood nettles and why I recommend everyone get familiar with this nutrient powerhouse. I then dig into talking about cholesterol from a deeper perspective on the heels of an Instagram post I did that got me a lot of questions an...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about my continued adventures with cultivated plants at Pete's farm and the wild edibles from foraging with Ian. I then go into teaching you about melanin and how it can be your body's natural sunscreen - in order to do benefit fro...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about why you need to remineralize your body (again) -because repetition is the mother of all learning. I shared about my weekend foray into foraging and 2 plants we found that were super fun.  I am on a mission to make minerals so sexy that...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I share about the bitter receptors on the tongue and what that tells us about our need for PLANTS. Missing bitter taste in our diet has definitely not been a good thing because we are now seeing more gallbladder issues collectively than ever. I talk...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO In this episode, I dive into:  The Surprising Benefit of Purple Dead Nettle Infusions: Join me as I share a quick story about the amazing benefits I experienced from using purple dead nettle infusions for the past month. Discover how this natural remedy can enhance...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Unlocking the Power of Whole Food Vitamin C: Join me as I delve into the fascinating world of whole food vitamin C and its crucial role in our overall health. In this episode, I shed light on the importance of incorporating this essential nutrien...

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPAL VENMO Episode Highlights: Making Connections: Join me in this episode as I share intriguing insights following my interview on ADHD and minerals for the HerBrain summit. Through my personal experiences and working with clients using Hair Tissue Mineral Analysis (HTMA), I&...