Retreating Forward

2026 starts here. Retreating Forward is back for the new year with a brand-new episode, new conversations, and more exciting stories coming soon. To begin this next chapter, we’re diving into one of the most important but often overlooked parts of athletic performance: nutrition. For our first episode of the year, Alice Nguyen, nutritionist for the Vietnam National Golf Team, joins us to discuss t...

Merry Christmas! Today, we’re unwrapping the secret to a better you. As you celebrate the season, are you ready to gift yourself a better routine? What if your habits aren’t just choices, but biological scripts? In this Christmas Day episode, Devon Tran joins us to delve into the hidden systems that dictate our daily lives. Whether you’re looking to sharpen your academic focus or gain an athletic...

In part 2 of this episode, we shifted gears to discussing the psychology behind training sessions, time efficiency, what the phrase "Step Back to Step Up" means to each of us and much more! We also went over the questions and topics our followers on Instagram asked/requested in this part of the episode. Join in to hear us answer, give out our honest tips, and practices that you could do...

In part 1 of this episode, we focused on catching up with the atmosphere of what competing in a golf tournament is really like: the pressure, the school work, and the health. Comparing local competitions like SISAC all the way to one of the biggest tournament this sport has ever had: The Ryder Cup. Tune in to see what it takes to score well, both in exams and on the scorecard. Instagram: https://t...