Restoring Balance

In this episode, we dive into exercising for female physiology and cycle syncing to help you achieve the best workouts of your life! We also discuss how nutrition impacts your body before workouts and how to find balance with exercise so it can come from a place of love instead of punishment! Listen to learn more about the 4 phases of your mensural cycle so you can understand why workouts feel eas...

Ever wondered how to make routines and actually stick with them? In this episode, I discuss the importance of healthy routines and why YOU should start implementing them TODAY! Routines are powerful and imperative for our success in life. Take back control of your life and start doing what feels right for YOU! Interested in taking your health to the next level? Learn more and apply with the link b...

Want to eat healthily but feel it's too expensive? Tune in to hear the practical ways you can eat healthy without breaking the bank. Eating healthy does not have to be financially stressful and you can do it, too! Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/  Follow me! IG: https://www.instagram.com/meggysmindful...

Do you have mercury fillings and are unsure what to expect or the steps to take to SAFELY remove them? Special guest, my husband, Luis, joins me to share his experience with getting his mercury fillings removed so you can know what to expect. Your oral hygiene affects you in more ways than you might think so be sure to tune in. We also discuss the ways Holistic/Biological Dentistry is superio...

In this episode, I share my story about my struggles with depression and anxiety and how antidepressants effected me. I also dive into the history of SSRIs and how they came into existence, along with the BIG lies big Pharma has been telling us. Antidepressants come with a lot of side effects and I expose how harmful and ineffective they really are. Your gut health plays a major role in your healt...

Get ready for a lot of different topics from relationships, loneliness, hook-up culture, how we're being programmed to not cherish family & community, to the Colorado shooting, which my heart goes out to all the victims and their families. Loneliness is a driving factor in many illnesses and it's up to us to change that and stick together. Community drives us together and focusing on our simil...

This podcast dives into what it's like dealing with acne on all aspects: emotionally, physically and how it affects your psyche and social life. Acne is not JUST an "unsightly" skin condition; it impacts all aspects of your life and should be taken seriously. If it is showing up on your skin that's your body's way of telling you something is wrong - take action & give it...

This episode talks about nutrition, bio-individuality, what has worked for me, food sensitivities, the flaws in our food system and where the government fails at protecting us, and the connection between modern, chronic health problems and nutrition for healing. Also noting that healing goes beyond the food that you put in your mouth; there are other forms of nourishment like sleep, movement, comm...

The first episode of "Restoring Balance"... The first episode of my brand new podcast where I introduce myself & tell my story about what got me into health & wellness. I also briefly touch on some other topics like veganism, bio-individuality, and medications. I dive into my health struggles and how my holistic approach has helped me achieve better health. I like to keep it real...