Michael Trainer
RESONANCE
Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while oth...
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Michael Trainer
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Dernier épisode
16 oct. 2026
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CREATE IMPACT: BEING AT CAUSE vs AFFECT 10.10.2023 6:03
Your circle of. concern, and your circle of influence; how to be at cause and create impact in your life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podca...
CREATIVITY: THE DOWNSTREAM CONSEQUENCE OF YOUR SONG 09.10.2023 6:05
Today I received feedback from multiple people about the downstream meetings and possibilities which this podcast has been source for. I also met a woman who introduced me to the children she had as a result of an introduction I made. We don't know how our work will live beyond us, but it will. Commit to your creative journey, others are waiting for your song. Michael Trainer has spent 30 years...
LETTING GO, PRESENCE, AND PRECIOUS TIME 08.10.2023 5:56
To the preciousness of time and moving with courage in the direction of our true desires. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in...
OPTIMIZE FOR FULFILLMENT 06.10.2023 6:28
The number one regret of the dying is they never took a shot at living life on their own terms. How to orient your life for fulfillment over simple achievement, and know which actions are in greatest alignment. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (Ma...
BE IMPECCABLE WITH YOUR WORD; A REMINDER OF THE 4 AGREEMENTS 06.10.2023 8:27
How others speak of those not present is a good indication of how impeccable they are with their word. Know that words carry vibration and the intention casts spells in the direction of truth and harmony, or towards darkness and destruction. Be careful of the stories you take in and those you tell, and be especially mindful of those telling them. Michael Trainer has spent 30 years learning from...
FOLLOW YOUR CHARM: INTUITION AND THE GIFTS OF OUR INNER KNOWING 05.10.2023 5:47
Committed to the breath, I am finally following a charm that has lived in me forever. Today I committed to breath work. Where is your intuition guiding you? What can you commit to that will open worlds beyond your currently conceived sense of possibility in the direction of your dreams? Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwi...
TUNING & BEING AN INSTRUMENT FOR YOUR UNIQUE SONG 04.10.2023 6:46
To your song. May we be vessels for the great music that wants to live through us. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes...
THE GIFTS OF FEEDBACK 03.10.2023 8:02
Feedback is the gift given to us by others to help us steer in greater alignment to our declared vision and values. It is an invaluable tool towards gaining insight into the habits and behaviors that hold us back, so we can release them and show up in integrity with our own inner commitment to our vision of what our lives can be. Michael Trainer has spent 30 years learning from Nobel laureates, n...
HONOR AND LIVING BY A CODE, YOUR TRUE NORTH 02.10.2023 7:06
The more, what are you committed to above and beyond your own self interest? What does it mean to live honorably to you? There is liberation in a culture, a code, and in our individual zero sum culture we loose sight of its virtue. To the fulfillment found in living in service to the more that wants to live through you. Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from...
THE VIRTUE OF EDLERS AND YOUTH IN OUR GROWTH AND FULFILLMENT 01.10.2023 6:18
Principles for optimal living through relationship. A concept around diversifying your friendships and relationships to include those across the age and life spectrum for optimal perspective and fulfillment. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March...
TRUE FULFILLMENT: A COMMITMENT AND DEVOTION TO THE MORE 30.09.2023 6:38
A story of that which I am most proud of, and insights into the true fulfillment and happiness found in devotion to that which is bigger than and beyond ourself. Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator...
ANTHONY BOURDAIN: REINVENTION, LOSS, AND LESSONS FROM LIFE LIVED OUT LOUD 29.09.2023 7:49
The ultimate adventurer, and the lessons learned from the life of a maverick. Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcas...
THE PAUSE: A POTENT TOOL BETWEEN STIMULUS AND RESPONSE 28.09.2023 4:13
A simple tool to create space before response, and ensure you are operating in alignment to your vision and values. Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festi...
PIVOT: DECLARING A NEW CHAPTER 27.09.2023 7:52
Lessons in reinvention, and pivoting from challenging times. Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Fo...
THE SIMPLE (FREE) TOOL TO RETURN TO CENTER 26.09.2023 2:47
My key to finding frequency when lost in the noise. Feedback: @mcihaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc...
GLOBAL CITIZEN 2: KEYS TO BRINGING EPIC CREATIVE PROJECTS TO LIFE 25.09.2023 13:44
Fundamental lessons and learnings from Launching Global Citizen Festival that can be applied to your successfully launching your own creative projects and enterprises. Feedback: @michaeltrianer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-c...
GLOBAL CITIZEN: KEYS TO EXECUTING ON YOUR BIG CREATIVE DREAM 24.09.2023 16:50
Lessons from launching Global Citizen Festival that you can use in launching you own big creative project and making your dream a reality. Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and...
THE MUSE: HONORING THE CREATIVE VOICE + PRODUCTION OVER CONSUMPTION 22.09.2023 8:25
The commitment to production over consumption and how the exercises in the Artist Way can help. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featur...
THE ARTISTS WAY: ACCOUNTABILITY & COMMITMENT FOR CREATIVE OUTPUT 22.09.2023 10:41
30 days of podcasts. The benefits of commitment to output, to accountability, and to the creative muse. LFG! @michaeltrainer for feedback or if you want to join Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the...
THE ALCHEMY OF SPIRITUALITY AND CREATIVITY w/ MAEJOR 20.09.2023 1:22:28
Title: Exploring the Connection Between Spirituality and Creativity with MAEJOR Shownotes: In this episode of Peak Mind, Michael Trainer sits down with the incredibly talented artist and producer, Maejor. With Grammy nominations and billions of listens to his songs, Major has made a significant impact in the music industry. But his journey took a profound turn when he was diagnosed with cancer, le...
ULTIMATE LONGEVITY FORMULA with MOMENTUM'S MIKE TECKU 14.09.2023 1:15:49
The key to living longer its the become as healthy as possible today. Momentum makes nutrition easy by providing the top 20 essential nutrients your body needs to repair itself. I have been on a search for the ultimate all in one longevity formula and I found it with Momentum. In this episode Mike breaks down the essential elements of longevity and what sourcing and quality matter. Get the bes...
2 PROMPTS TO CHANGE YOUR LIFE // HELP MAKE ANY DECISION 22.08.2023 7:31
Two prompts you can utilize to help make great decisions. This is a core alignment practice I use to stay on stack and committed to my larger vision. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citi...
DECLARING CHAPTERS IN LIFE: UPGRADE FOR FULFILMENT 01.08.2023 8:52
Declaring chapters in life - how do we upgrade? The number one regret of the dying is they didn't take a shot at living the life of their dreams. How to use your calendar and journal to reflect on where life is being drained from you, and what is giving you life, and start planning your life accordingly. @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscien...
YOUR SOUL'S BLUEPRINT: ASTROLOGY AND COSMIC INSIGHTS with DEBRA SILVERMAN 28.07.2023 57:13
Unique Insights into your Soul's purpose with Master Astrologer and Psychologist Debra Silverman Debra Silverman: Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times. She is th...
12 KEYS TO INTEGRATION AFTER PLANT MEDICINE / PSYCHEDELIC JOURNEY 21.07.2023 19:16
12 keys to successfully integrating your experiences after a plant medicine or psychedelic experience. @michaeltraine for more tips Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and h...
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