fr

Michael Trainer

RESONANCE

Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while oth...

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Auteur

Michael Trainer

Catégorie

Education

Dernier épisode

16 oct. 2026

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Épisodes

Embracing the Arctic Echoes: Snow Raven's Shamanic Melodies 15.03.2024

@snowraven and @michaeltrainer Through her haunting melodies and hypnotic chants, Snow Raven transports us to the icy tundra of Siberia, where ancient wisdom and natural wonders converge. Drawing on her deep connection to the land and its indigenous cultures, she invites us on a journey of self-discovery and transformation. Join us as we explore the profound power of sound and its ability to trans...

DETOX AND DEEP SLEEP: THE MAGIC OF MINERALS WITH BARTON SCOTT 26.02.2024

https://www.upgradedformulas.com/peak use code PEAK for 15% off In this conversation, Michael Trainer and Barton Scott discuss the importance of minerals for optimal health. They explore the impact of mineral deficiencies on various aspects of well-being and the role of minerals in detoxifying heavy metals. They also delve into the challenges of mineral absorption and the need for effective supple...

THE DRIFT AND 3 KEYS TO GETTING BACK ON TRACK 23.02.2024

Whether you're feeling stuck in a rut, facing a major life transition, or simply seeking clarity and motivation, this podcast provides the support and encouragement you need to embark on your own journey of self-discovery and personal growth. To getting back on track in life and leading in the direction of your dreams. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientis...

RHYE: THE MUSIC THAT WANTS TO LIVE THROUGH YOU 20.02.2024

As they reminisce about their experiences in Antarctica, both Michael and Rhye find themselves mesmerized by the profound messages of balance and love that they perceive from the whales. For them, these magnificent creatures serve as ambassadors of harmony, reminding humanity of the interconnectedness of all life forms. Drawing parallels between music and nature, they reflect on the universal lang...

Unlock Self-Love: Discover the 10 Keys to Fully Embrace Yourself 14.02.2024

Loving yourself involves a combination of self-awareness, self-acceptance, and self-care. Here are some keys to loving yourself: Self-Awareness: Understand yourself, your strengths, weaknesses, values, and beliefs. Reflect on your thoughts, emotions, and behaviors to gain insight into who you are. Self-Acceptance: Embrace yourself fully, including your imperfections. Recognize that nobody is perfe...

THE ART OF BREATH: AN IMMERSIVE BREATH & SOUND JOURNEY WITH LIHI BENISTY 09.02.2024

Embark on a transformative journey of self-discovery and inner peace with renowned breathwork and sound healing practitioner, Lihi Benisty. In this captivating podcast, Lihi gently guides listeners through immersive experiences that harness the power of breath and sound to cultivate harmony within. Whether you're seeking relief from stress, a deeper connection to yourself, or simply a moment of tr...

WHAT ARE YOU UNIQUELY HERE TO DO? REFLECTIONS ON YOUR UNIQUE SONG 07.02.2024

This episode is a reflection on devotion and what It means to be in devotion to the more that wants to live in and through you. @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Fes...

BREATH OF SUCCESS: TRANSFORM YOUR LIFE AND BUSINESS W BREATHWORK - AVA JOHANNA 01.02.2024

We invite you to embark on a journey of self-discovery and empowerment as Ava delves into the profound impact that conscious breathing can have on every aspect of your life. From relieving stress and anxiety to cultivating creativity and clarity, Ava's teachings offer practical tools for navigating life's challenges with grace and resilience. Ava seamlessly integrates her expertise in breathwork w...

THE ART OF MASCULINE/FEMININE DYNAMICS: A CONVERSATION WITH JOHN WINELAND 19.01.2024

Summary   In this conversation, John Wineland shares insights into understanding masculine and feminine polarity and how it impacts relationships. He emphasizes the importance of developing depth and sensitivity in order to navigate evolving dynamics and archetypes. The conversation concludes with a discussion on setting boundaries and holding space in relationships. In this conversation, John Win...

THE ART OF CLEAR THINKING & DECISION MAKING WITH THE REAL TOP-GUN, ELITE FIGHTER PILOT HASARD LEE 09.01.2024

Hasard Lee, master pilot and instructor F-35 and F-16 : https://www.hasardlee.com Instagram: @hasardlee YouTube: https://www.youtube.com/@HasardLee Please read The Art of Clear Thinking The conversation highlights the critical role of clear thinking in making effective decisions. The conversation covers topics such as entering the flow state, maintaining technological advantage in an exponential a...

MY 2024 RESET: LIQUID DETOX TO KICK YOUR YEAR OFF RIGHT 02.01.2024

Want to set your new year up right with a liquid reset?  Here is the liquid (broth) reset cleanse I am doing to give my system a rest and recharge my vitamins and minerals for an epic new year. PEAK for 15% off at http://www.owlvenice.com Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Scienc...

THE KEY TO FINANCIAL FREEDOM 16.11.2023

JW Ross is not just a name; it's synonymous with financial independence, strategic wealth building, and the art of retiring early to live life on your terms. As a passionate advocate for the FIRE movement, JW has transformed not only his own financial landscape but has also become a guiding light for countless individuals seeking financial freedom. A leading voice in the FIRE community, JW Ross ha...

LIFE WITHOUT ALCOHOL: AN EPIC UPGRADE WITH JAMES SWANWICK 10.11.2023

Experience the multitude of benefits that come with life without alcohol: Check out James and his work: https://www.jamesswanwick.com Feedback: @michaeltrainer @jamesswanwick Get Upgraded: Momentum Shake:  https://www.momentumshake.com Unleash the power of nutrition with our carefully crafted Momentum Shake, a dynamic blend designed to kickstart your day and keep you moving with vitality. Packed w...

NATURE AND NATURE BASED TRANSFORMATION: LIVE FROM THE SNAKE RIVER WITH JARED PICKARD AND NFL'S EBEN BRITTON 27.10.2023

Check out Jared Pickard and Be Here Farm, cannot speak highly enough about their products and experiences: https://www.beherefarm.com https://www.instagram.com/beherefarm/ Check out Eben Britton: https://www.ebenbritton.com https://www.instagram.com/edsbritton/   Jared is the founder of Be Here Farm + Nature, a biodynamic farm and experiential wellness brand located between Saint Helena, CA and Au...

30 DAY CREATIVITY CHALLENGE COMPLETE: INSIGHTS FROM THE PROCESS 20.10.2023

30 days complete!  Thanks for joining along.  Insights on what becomes available when we commit to our creative work. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RES...

WHY YOU SHOULD START A PODCAST 20.10.2023

Have you thought about starting a pod?  Concerned it's too saturated.  My thoughts on why its still a worthwhile endeavor.   Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of...

BUILDING BRAND: TRUST & TESTS 19.10.2023

How to you confront the tests?  Are you a stand for integrity, do you engender trust?  Are you a deposit or a withdrawal in the lives of others? Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Fe...

RELEASE IS INTEGRAL TO CREATING MORE RESONANT WORK 18.10.2023

How to sacrifice the good in favor of great creative output. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning Ame...

FIND THE OTHERS; YOUR BAND, YOUR MUSIC 17.10.2023

Find the others.  You will know by their song. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning America.  Fo...

RECHARGE: KNOW YOUR POWER PLACES 17.10.2023

Ruminations from the hot springs on your power places. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning America....

INTEGRITY: BEING YOUR WORD 14.10.2023

The commitment to self as a basis for a life well lived. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning America...

THE RE-BOOT: KNOWING WHEN ITS TIME FOR AN UPGRADE 14.10.2023

To taking stock, decluttering, and finding the optimal environments for growth.   Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes,...

THE VALUE OF GREAT QUESTIONS 13.10.2023

Reaching out to you my community to ask what content would be most valuable to you moving forward: @michaeltrainer or michael@peakmind.org Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival...

PIVOTS, CONSISTENCY, AND THE CREATIVE FLOW 12.10.2023

Movement, finding center, and staying in your creative output. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning A...

WHAT ARE YOU OPTIMIZING FOR? FULFILLMENT AS TRUE NORTH 11.10.2023

What are you living for?  Are you living with urgency and intention?  A great orientation; optimal living oriented around maximizing for fulfillment. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citiz...

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