Carolina Mestre
RESILIENCE
Resilience is the Ability to adapt to maintain well-being. Is the ability to believe in YOU to do the best you can , in this podcast I gonna share with you how to increase positivity in your life , increase creativity, More I CAN less excuses I can’t wait to growth in this community. I am so grateful that you are here. the roots of resilience are to be found in the sense of being understood by an existing in the mind and heart of a loving , attuned and self-possessed other. •Recognize Your potencial •Be Conscious •Identify Your Emotions •Find the positive Side
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Épisodes
13 things I wish I knew in my 20’s that now I know in my 30’s 18.01.2025 26:00
The 20’s should be the age where we learn but sometimes we learn lessons like me I hope this episode help you skip some things and I do hope you love it same as I did making it. And happy birthday to me 🥳
The best lessons life had Show me this 2024 30.12.2024 20:24
2024 is gone and I feel so blessed to share with you the lessons that makes me growth as a mother , as a women , as a daughter I do hope every single lessons inspire you to do your best this 2025 happy new years!
No porque hallas fracasado eso te convierte en un fracaso 20.12.2024 24:16
En este esposo Dios te enseñó cómo convertir un fracaso en una oportunidad de crecimiento!
BODY DYSMORPHIC DISORDER IN BODYBUILDING 03.12.2024 12:32
On this episode I share with you my experience and as a professional athlete.
La Felicidad Existe Dentro de Ti 10.10.2024 11:40
En este episodio Comparto herramientas que te ayudarán a encontrar la tan anhelada felicidad , además comparto contigo como la felicidad cambió mi vida.
How To Build The Habit Of Exercise 04.10.2024 10:22
In this episode I will help you Build the habit of exercise or being active with your body. I also share some tools that help me in the beginning of my Professional Bodybuilding career.
The influence of social media in our mental health 19.09.2024 13:34
In this episode I share with you my experience with social media I also help you to stop the sabotage that sometimes we become victims.
La Influencia de las redes sociales en nuestra salud mental 17.09.2024 15:42
En este episodio comparto contigo mi experiencia en las redes sociales también te enseño cómo detener el auto sabotaje del que somos vi timas por el uso excesivo de las redes. Te explico cómo la dopamine engaña a tu cerebro 🧠
Conoce Tu ciclo 11.09.2024 14:31
En este episodio quiero que conoscas más allá de tu menstruación además te comparto una herramienta que como mujer te ayudará a conocer más tu cuerpo.
Libera Tu Pasado 24.07.2024 20:35
“Has que tu presente sea tan genial que tu pasado se muera de envidia” En este episodio te explico cómo estar atado a tu pasado puede alterar tus genes y al final del episodio te entrego herramientas de cómo liberar tu pasado.
I Want To Be A Mom But 23.07.2024 28:47
In this Episode I share with you my experience as a mother , my feels my thoughts why you should think before having a baby.
The Real YOU 22.07.2024 15:38
You and I are master artists who have the opportunity to breath new colors , shading , and perspective into the lives of other’s artists who are struggling to it’s their oils brushes and canvases.
The acceptance First is With Yourself. 20.07.2024 9:22
“You have criticized yourself for so many years and it hasn't worked, try to praise youit and see what happens.”
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