Reps Plus Real Talk

In this episode we sit down with Hannah Armah - A nutritionist and personal trainer to talk about fitness for people with busy schedules, how to eat smarter without fad diets, and how to build sustainable habits that fit into a demanding lifestyle. If you're a professional trying to get into shape with limited time this one is for you. Hannah shares proven strategies for improving your mindset...

Most people think they need to train five or six days a week, cut out every “bad” food, and take a small pharmacy of supplements to see results. The truth? You don’t. In this episode, we break down the difference between the minimum effective dose and chasing the “perfect” routine - and why doing less (the right way) often leads to more progress. We talk about: The trap of the “rise and grind” min...

Think you need to sweat buckets to see results? Think again. In this episode, we break down the difference between sensation vs stimulus - and why chasing a “feeling” through endless HIIT or cardio often stops you from actually building muscle, losing fat, and feeling your best. We also explore how fitness is the ultimate cheat code for confidence - not just in the gym, but in your dating life, ca...

Ready to train smarter and think bigger? We sit down with Hannah Ross - elite personal trainer at Third Space and founder of the apparel brand Swole Mates - to unpack how she delivers results-driven coaching for busy professionals and built a thriving fitness business. Hannah shares proven strategies for strength, energy, and accountability, plus a candid look at balancing ambitious goals with rea...

On this episode of Reps + Real Talk, we discuss Mark's experience on the reality tv show Celebs Go Dating.  From the mixer event to Ibiza and all the drama in between. We dive into the process of getting on the show, what it was really like filming with the celebs and whether expectations met reality. Plus we go into detail about what happened behind the scenes and what didn't make the final cut....

In our very first episode, we pull back the curtain on our journeys into fitness, with plenty of laughs, unexpected twists, and questions we’ve never asked each other until now. Think of it as you getting to know us in real time. We tackle a burning client question: With so much fitness info online, why is it still so hard to get results? Spoiler - it’s not just about willpower. Finally, we dive i...