Renewing the Mind Podcast

📘 Resilient Mind- The 3 Step Process of Renewing Your Mind An Amazon Best Seller! He was just 17 when everything changed. When Dr. Sanchez found out he was going to be a father, his world flipped upside down. But instead of running from the fear, he leaned into it — and what happened next shaped the man, father, and leader he is today. In this powerful behind-the-scenes episode, Dr. Sanchez opens...

This week we will be discussing SLEEP! SLEEP is one of the most important things to our physical and mental health! Join our conversation as we go LIVE AT 5pm on YouTube!   LEAP stands for Lifestyle Enhancement for ADHD Program and is a is behavioral parent training with the primary focus on Physical Activity(PA), Sleep, and Screen Time use. Follow Us on Instagram at @tylersanchez24 https://www.in...

“LEAP” into Parenting! Part I of a 3 part series on Parenting. This week we will be discussing Physical Activity!  LEAP stands for Lifestyle Enhancement for ADHD Program and is a is behavioral parent training with the primary focus on Physical Activity(PA), Sleep, and Screen Time use.  Join our conversation about more informed parenting that elicits cooperation, better mental heath, and joy 🤩 Fol...

This week we are talking about "Tips for you & your family to thrive this summer, not just survive." For many people summer is a great chance to take a break and reset. On this podcast, we want to talk about some tips to make this summer the best summer ever for you and your family! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezp...

The #1 Brain Hack for Anxiety! Come learn the best BRAIN HACKS for anxiety! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @RenewingTheMindPodcast https://www.instagram.com/renewingthemindpodcast/ Follow us on Facebook! @RenewingTheMindPodcast https://fb.watch/8C5MnG_u8k/

This intervention is as good as medication and therapy for mild to moderate depression!  Join our conversation to see what it is and how it can help you! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @RenewingTheMindPodcast https://www.instagram.com/renewingthemindpodcast/ Follow us on Facebook! @R...

Have you ever felt the heaviness of shame?  We know, we’ve been there too.  Join our conversation to learn how to defeat  the heaviness of Shame and walk in your destiny! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @RenewingTheMindPodcast https://www.instagram.com/renewingthemindpodcast/ Follow u...

Bye Bye Celiac Disease! Do you believe in miracles? Do you believe in miraculous healings?  Alyseia was miraculously healed of celiac disease two weeks ago. Listen to the testimony of her healing and be encouraged in your faith! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @RenewingTheMindPodcast...

On this podcast, Raul and Stacey teaching "How to walk as a Son & Daughter of the KING!  Have you ever asked the question... Why do I have faith to pray for the needs of others but not for myself? Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @RenewingTheMindPodcast https://www.instagram.c...

We are back for season 3! On this podcast we each talk about two things we learn during our time off!  Some times in life you need to take a break, step back and reevaluate.  Rest and breaks are not the enemy! They can be life changing and beneficial!  Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/...

“Choose Your Hard: How To Thrive In College & Graduate In The 30%.” Life is hard. College is hard. Studying is hard. Relationships are hard.  The great news is we all have choices and choosing the HARD way has the greatest return on your investments! Invite your ride or die then join our conversation on how to thrive while choosing hard! Follow Us on Instagram at @tylersanchez24 https://www.in...

Have you ever wondered: “Am I the only parent who struggles with this?”   Well the answer is “No” but what do you do about it?  Join our conversation to get real answers for parenting children! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @RenewingTheMindPodcast https://www.instagram.com/renewingt...

How come we tend to ask ourselves, “Can I say that?” Or “Is it okay for me to say ‘No’?”  Have you ever asked, “Why don't I know how to feel about this?”   What if there was a University where I get to focus on me? Come join our conversation on The University of Me!  Bring a friend and bring your questions! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanche...

“Dear Renewing The Mind Podcast, I am my toughest critic; I struggle to accept a compliment; I feel like I don’t deserve my success; Sometimes I use very negative language towards myself… can you help me?” Send this link to a close friend so you both have shared vocabulary to continue this conversation on Self-Esteem, then join our Live Podcast on YouTube👊🏽 There’s ✌🏽Times to push into difficul...

Have you heard this saying before, “life is a marathon not a sprint!” Well that is a lie! The runners in a marathon run a long distance with relatively the same speed the entire race.   Life is not like that! The race of life is always changing speeds! At times life can feel like a crawl and at other times its an all out sprint! When life changes pace it can be stressful. We believe an antidote fo...

“They are new every morning!”  What is new every morning?  Do you struggle with a morning routine? Yes?  Well then you cannot miss this podcast!!!  The Bible says: Lamentations 3:22-23 22 The steadfast love of the Lord never ceases;     his mercies never come to an end; 23 they are new every morning;     great is your faithfulness Join our conversation to discover what this verse means in literal...

Can you perceive your opportunity of a lifetime if it was presented to your face?  Have you ever missed a great opportunity?  Are there risks in your life that you wish you would have took? On this podcast we answer all these questions and encourage you to start today!  Join the conversation, we look forward to see you in the comments! Follow Us on Instagram at @tylersanchez24 https://www.instagra...

The beginning of the school year is always a stressful time not only for parents but also for kids. Join us as we give you "4 Simple Things" to have a successful start to the school year! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @RenewingTheMindPodcast https://www.instagram.com/renew...

The Secret Sauce to Strong Couples is not actually a secret; it is communicating.  Join in our conversation to discover the keys to engaging in everyday conversation that binds couples together.  We playfully termed this the Art of the Chit-Chat! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @Renew...

Cameraman Nate joins us tonight to talk about his new business Nate Castillo Photo that he found on the other side of Uncertainty!  Bring a friend and your questions on how to launch a new business! #✌🏽TimesToBeGreat Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezphd/ @RenewingTheMindPodcast https://www...

“The Influence of Father” Have you often wondered how a father’s presence affects the thoughts and behavior of their children?  This is deeper than “monkey see monkey do!” You are formally invited to our conversation on the “Influence of a Father!”  Bring a friend and all your questions to our conversation! Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @r...

Check out this podcast as we talk about ... How to THRIVE as a couple during seasons of CHANGE. Have you ever gone through seasons of change? Are you in a season of change right now? As couples we need to be able to thrive through change not just survive. Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsanchezph...

“The Purpose of Feelings” How to use your feelings to benefit your life and upgrade your outcomes. 😘😭😢😔☹️😞😕😑🙁😪 Check out this podcast as we talk about WHY WE HAVE FEELINGS AND WHAT TO DO WITH OUR FEELINGS. #Feelings #PurposeofFeelings #FeelYourFeelings Follow Us on Instagram at @tylersanchez24 https://www.instagram.com/pastor_tylersanchez/ @raulsanchezphd https://www.instagram.com/raulsan...

“One of the biggest excuses I hear is, “next time,” but that moment in time will be forever missed and your Opportunity to grow just got put on pause again by another self-talk excuse! Check out this podcast as we talk about why we say, "Next Time" & how to stop using this excuse! #noexcuses #hardwork #goals #motivation #personaldevelopment  Follow Us on Instagram at @tylersanchez24...

It takes generational habits to break the cycle of generational trauma.  There is a lot of talk today about generational wealth.  There is absolutely nothing wrong with generational wealth— it is an amazing legacy to drop!  However, what good is generational wealth if you carried through you a generational trauma and are passing it to your children via your language, behaviors, and stuck and locke...