Renegade Performance Radio

Today, @zakrenegade talks about when the timing of eating matters and goes through different strategies that can be used by athletes to get the most out of their performance by manipulating the times they eat certain foods. He also talks about meal timing in regards to weight loss and if it is as important to worry about if this is your goal.

Today, @zakrenegade gives us a pep talk about why relying on motivation isn't going to get us very far when it comes to achieving big goals. He talks us through strategies to implement throughout all areas of our life when motivation runs low, such as understanding what is at stake, remembering your why and changing your identity.

Today, @zakrenegade talks to us about why this time of year doesn't need to cause us anxiety and stress. Zak talks us through a bunch of strategies we can use to be still working towards our goals in the key training, nutrition and mindset areas while throwing away the all-or-nothing mindset we typically see. 

In this episode, @zakrenegade recalls his experience with injuries and how you can alter your mindset during an injury to reap the benefits of it.

In today's episode, @zakrenegade gives us a rundown of how we can attack the silly season in a way that means we do not enter 2023 feeling like we are back at square one. This can be a stressful time for a lot of people, but we are here to help you navigate this time period with ease.  If you want some extra help and accountability, we are giving away a FREE Summer Survival Guide, which you c...

Today, @zakrenegade talks to us about his journey to healing his relationship with food, and how we can develop a healthier way of looking at and treating food through the lessons he's learned. This is an awesome chat about breaking the negative mindset we tend to adopt towards food and why this is a harmful way of life so we can begin a life of balance.

For today's episode, @zakrenegade gives us a guide on how to effectively scale workouts to suit our current capacity, in order to further ourselves as athletes. He starts by explaining how workouts are programmed, so you as an athlete can better understand how to tackle your workouts each time you are in the gym.

In today's Renegade Performance Radio episode, @zakrenegade lets us in on what he believes is the secret to becoming a high performer in any area of your life; focus. He talks about why focusing and doing mundane activities over and over again is so essential for your journey, and how we can stay focused for long periods of time to achieve success. 

For today's episode, @Zakrenegade talks us through a common problem we see, which is athletes wanting to lose weight but not enjoying the negative effects this has on strength and performance. Zak provides some strategies and ways to look at this situation to create the best outcome for you.

In today's episode, @zakrenegade gives athletes all the information needed to ensure they are able to train appropriately now and give themselves a healthy and functional body for years to come. This episode has some awesome knowledge and strategies for athletes of any age or stage in their journey.

Today, @zakrenegade talks us through why the process is so much more fulfilling and important than the destination. We learn why we should cherish setbacks, and look to the positive side of the entire journey we are on as athletes. 

In Episode 19 of Renegade Performance Radio, @Zak_Renegade caught up with NZ CrossFit legend Bailey Rogers, Bailey opens up to us about her journey so far as she pursues a spot at the CrossFit Games. Bailey recently returned from the Rogue Invertaional where she competed against the best athletes in the world, and shares her ups and downs from the experience. 

Your inability to scale workouts optimally could be holding you back. In this episode with @Zak_reneagde learn the tactics to get the most out of each workout.

If you have had a break and you want to get back into training or maybe you have a big daunting goal that you want to achieve then try these tactics from @zak_renegade to create momentum.

How do you feel after a big event? Motivated and excited? Or kind of in a low patch? Here are @Zak_Renegades tips on his process for post-competition.   Try this tactic to get the most out of your most recent event and to prepare yourself for the next big one.  

In episode 15, @Zak_Renegade provides strategies to help you break through mental blocks with your lifting and training. Please leave us a review and rating!

In this episode, @Zak_Renegade takes you through the Renegade recommended approach to comp week to ensure you perform to the best of your ability. - How to train  - How to maximise recovery  - What to do with your nutrition  - How to mentally prepare  Please share with your teammates before your next big event!

Perform to the best of your ability, learn what flow state is and how to achieve it with coach @Zak_Renegade  Access your training and perform at equal to or greater than your known ability.

In this episode I ( @Zak_renegade ) invited Megan Signal, Toyko Olympic and Birmingham commonwealth games & 2 x Crossfit games athlete on for a chat. I invited Megan on for a chat about her experience with training and how it is affected by your menstrual cycle. Females are becoming more and more aware of their bodies and their performance. Some days everything clicks, and then other days, you...

Are your stress levels causing you to gain weight or at least preventing you from losing weight? In today's episode, I talk about how stress affects your actions which can then affect your ability to lose weight or cause you to gain weight Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes...

In today's episode,  @zak_renegade gives you a pep talk about hi experience with body hate. He talks about common thoughts and feeling around our bodies and why these may arise, as well as ways we can overcome this and focus on positive self talk. Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled...

In today's episode,  @zak_renegade talks all things mindset! He discusses why it is so important to dial in your mindset to make progress in all areas of your like and how you can create methods to measure how you are progressing in this area. Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athl...

In today's episode,  @zak_renegade gives advice to female athletes who are wanting to gain muscle and improve performance but are hesitant due to societal pressure and norms around females with muscle. Zak provides his perspective on why these views are outdated and how to redefine what feminine means. Welcome to Renegade Performance Radio, where we help everyday people like yourself to becom...

In this episode,  @zak_renegade discusses the steps needed in order to increase the amount of weight you are lifting in each of your olympic lifts. We strip it right back to basics to ensure you are lifting at your maximum potential.  Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through t...

This podcast is a video from a Renegade Integrated group coaching call where @zak_renegade talks with athletes about strategies to not give in to cravings and how to prevent them from occurring in the first place. Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures...