Renegade Performance Radio

In today's episode, @teganmitai sits down with @zakrenegade to discuss her journey to date as a Crossfit Games Athlete and now mother before she heads off to the Torian Pro next week.  They discuss her experience with training during pregnancy and postpartum and the advice she would give to new and expecting mothers as they navigate this for themselves.

Today, @zakrenegade kicks off a new segment for Renegade Performance Radio he's calling Breaking False Beliefs. For this first segment, he's touching on a common fear that hinder's athletes journeys to becoming great which is the fear of failure. Zak talks about why this is an irrational fear and how we can overcome this to be great. 

In this episode of Renegade Performance Radio, @zakrenegade and @the_g_wizzy sit down to recap the recent Crossfit Games Quarterfinals and Age Group Qualifier weekends. Zak and Callum debrief about the Renegade athletes who took part in the events as well as how the leaderboard played out and their advice to athletes progressing further. 

In today's episode, @the_g_wizzy runs us through his thoughts on eating before you train versus training fasted. He runs us through the positives and negatives of both approaches and how these relate to Crossfit as a training style. He also gives some examples of good pre-training snacks to get you through a session and perform your best.

Today we have an exert from a Renegade Coaching Call where @the_g_wizzy sat down with @jbnutrition__ to talk about tracking macros. They go through why tracking macros is important, how to know when you're ready to start, what to focus on and when to change your macros, as well as other ways we can stay on track that don't involve weighing everything you eat.

In this video, @zakrenegade talks about how we can effectively increase the volume of training we are doing in a week without getting too tired, sick or not being able to keep up with the increased load. This chat gives some awesome chats for athletes wanting to go the extra mile and improve their training and nutrition for Crossfit.

In this video, @zakrenegade talks about how to approach the process of getting stronger in Crossfit and why this is a crucial step if you are wanting to improve as an athlete and compete at an elite level. 

The 2023 Duets are a few days away... Here are some final tips and strategy advice from Zak_Renegade for you and your partner before heading into the comp.

For today's episode, @the_g_wizzy talks about how we can stay motivated and keep enjoying training when other life factors are making motivation pretty tough. He runs through some strategies and talks about his real-life experience using these as examples of how they can improve your training performance and keep you showing up for yourself. 

Today, we hvse the final week of our Crossfit Open show for 23.3. The crew @the_g_wizzy, @the_aaron_chan and @megansignalnz talk all things 23.3 to give you the best shot at acing this workout.  Good luck team

Today, @zak_renegade talks to us about how to go about navigating periods where Crossfit no longer brings you the same job it once did. This is something that most athletes need to navigate at some period in their training career and this chat gives some greta insight on how you can find the love you once had for Crossfit when you experience this. 

We are back with the Crossfit open show where @zakrenegade, @the_g_wizzy and @the_aaron_chan sit down and debrief us on their thoughts, predictions and strategy for workout 23.2.

In this episode, @zakrenegade talks to us about why comparing yourself to another person in the gym is only hindering your progress and how we can go about avoiding this and retraining our thoughts so we can reach our full potential.

Today, @zakrenegade @the_g_wizzy and @the_aaron_chan talk all things 23. 1. They talk us through their initial thoughts on the workout and their predictions for scores as well as strategy to attack the workout for those athletes gunning for a quarter-finals spot.  Tune in next week for the 23.2 Debrief. 

Today, @the_g_wizzy talks about all things Crossfit Open.  Callum runs us through the three different types of people who typically enter the open, and how you can get the most out of the event no matter what category you fit into. 

Today, @zakrenegade talks to us about using the success cycle to build confidence. He talks about the different stages of the success cycle and how we need to attack each one in order to gain the confidence to progress on our fitness journey. 

In today's episode, @zakrenegade talks to us about a very commonly asked question he gets which relates to eating when you aren't hungry and when this needs to be done. He also dives into intermittent fasting and when this is and isn't useful to be implemented.

Today, @zakrenegade talks to us about mental toughness. He relates this to the internal conversations we have during a workout and strategies we can use to adapt these conversations to improve our mental toughness, and therefore improve our performance as an athlete. 

For today's episode, @zakrenegade talks us through why we may experience episodes of binge eating or overeating and how we are able to deal with these and overcome them. Binge eating is a common struggle among a lot of people but can be tough to work through. If you think you need some extra support dealing with this, please reach out!

On today's episode, @zakregeande talks about how we can focus on the positives in our journey in order to get ourselves out of a rut or negative mindset. The way we talk and think about our journey can have massive implications on our progress so is super important to be aware of and on top of. 

What is the scarcity mindset and why is this causing negative implications along your health and fitness journey? Today, @zakregeande dives into this topic and gives us all the info we need to avoid this mindset and work on our relationship with food and exercise in 2023.

Are you showing self-compassion or are you just being soft?  What's the difference between the two when is it the right time to use each of them? Over the holidays, @Zak_Renegade had an interesting internal dialogue and that was the conversation about self-compassion and being soft on yourself, so wanted to get some thoughts down and out about the two. 

The silly season is coming to an end and at this time of year its very common for people to want to detox... But do you need one? If you think you do this is our recommendation on how to approach it.

In this episode, @zak_renegade takes you through some steps to take in the coming weeks to help you have your best possible open experience.  

Today, @zakrenegade talks to us about the common nutrition misconception that eating at night is bad for you or causes weight gain. He goes into the research as to why this is not the case, as well as giving recommendations of what some good foods to be eating in the evening are.