Related, the Podcast

In this insightful episode of Related with Katelyn and Kelsey, the show explores the profound intersections of mental health, self-discovery, and friendships through the Enneagram framework. Joined by Christina, an author and mental health advocate, the conversation delves into her journey with Enneagram type 6, the importance of understanding core fears, and advocating for mental health within fa...

In this episode, the Katelyn and Kelsey discuss the common themes of navigating personal responsibility and boundaries within various kinds of relationships, from friendships and parental dynamics to romantic relationships and marriages. They explore the internalization of conflicts, how to discern which issues are yours versus those of others, and the importance of setting healthy boundaries. The...

In this episode, Katelyn and Kelsey welcome Ruthie Kim, an executive leadership coach and transformational speaker, known for empowering women and girls. Ruthie shares her British background and her life in San Francisco with her Korean American husband and two sons. The conversation dives into Ruthie's passion for transformation, her experiences with courage, and her new podcast 'The Futu...

Lauren Paz's Journey: Navigating Pregnancy Loss and Emotional Healing In this episode of Related the Podcast, Kelsey and her friend Lauren Paz discuss the emotional challenges of dealing with pregnancy loss. Lauren shares her journey growing up, working as an ER and ICU nurse, and facing multiple miscarriages. She talks about confronting emotions, the tools that helped her heal, and her initia...

In this episode, the hosts discuss their favorite Olympic events and delve into personal experiences with anxiety. The conversation covers how anxiety has manifested and evolved over the years, the importance of therapy, and various tools for managing anxiety, including medication, physical activity, and cognitive techniques. They also highlight the mental health journeys of prominent athletes lik...

In this episode, Justin McRoberts shares insights into his latest book, 'Sacred Strides', discussing the convergence of work and rest in the post-COVID era. He provides a deep dive into his creative process, influenced by living with ADHD, and highlights the importance of integrating work and self-care. Justin also delves into the Enneagram, specifically examining the nuances of being a Ty...

In part II, Kelsey delves into Katelyn's Enneagram type and how it relates to her behavior and motivations. They explore the connection between her type 5 and type 8, as well as the importance of understanding one's core motivations. They also discuss the benefits of knowing one's Enneagram type, such as being able to address underlying needs and improve relationships. The conversation...

In this episode, the host shares insights on the complexities of discovering one's Enneagram type, emphasizing that it is a journey that can take years. The discussion centers on Katelyn's personal experience with identifying her type, oscillating between Type 5 and Type 1 traits. Kelsey and Katelyn explore various aspects such as motivations, fears, stress responses, and health states to...

The conversation explores the concept of loyalty and its potential for toxicity in various relationships, such as friendships, marriages, and work environments. It highlights the importance of trust, support, and commitment in healthy loyalty, while also acknowledging the need to recognize and address red flags in relationships. The discussion delves into the complexities of loyalty in different c...

In this conversation, Katelyn and Kelsey discuss the topic of friendship and explore the concept of red flags and green flags. They highlight the importance of mutual effort, being able to be oneself, and having similar values in a healthy friendship. They also discuss the significance of being a good listener, respecting boundaries, and avoiding gossip. The conversation concludes with a brief ove...

In this episode of 'Related, the Podcast,' Katelyn and Brock discuss effective communication tips inspired by David Burns' work "Feeling Good Together." They do a step by step breakdown of his five secrets to effective communication. They explore listening skills, empathy, and self-expression techniques to improve relationships during conflict especially. Personal examples an...

In this conversation, Katelyn Galvin and Yodit Kifle-Smith discuss the transition into motherhood and the challenges and changes that come with it. They also talk about the power of storytelling and the importance of sharing experiences and supporting other mothers. Kifle-Smith shares her work with Say It Forward, a platform that allows women and girls to share their stories, and the impact it has...

In this conversation, Katelyn and Kelsey discuss the concept of self-regulation and provide strategies for regulating oneself in different situations. They emphasize the importance of understanding one's own window of tolerance and using various tools to bring oneself back to a calm and grounded state. They also discuss how self-regulation can be different for each Enneagram type and provide s...

In this conversation, Kelsey and Katelyn discuss their personal experiences with anxiety in motherhood. They talk about the challenges of solo parenting while being sick, as well as the sweet and special moments with their children. They go deep into the topic, distinguishing between normal fears and concerns and when it becomes a mental health issue. They also discuss intrusive thoughts and how t...

In this conversation, Kelsey and her husband, Jared, discuss how the Enneagram has helped them navigate their marriage. They talk about how understanding each other's Enneagram types has improved their communication and empathy towards one another. They also discuss how the Enneagram has helped them deal with anxiety and grief, and how it has contributed to their individual growth. They emphas...

In this conversation, Katelyn and her husband Brock discuss how mental health affects marriage and how therapy has transformed their relationship. They share their journey from meeting in college to getting married and facing a breaking point in their marriage. They emphasize the importance of pre-marital counseling and the need for more thorough and realistic guidance. They also discuss the indiv...

In this episode, Kelsey and Katelyn discuss the dutiful stance, which includes types one, two, and six. They explain that these types seek to get their needs met by serving others and being loyal. They also discuss the struggles and benefits of this stance, such as people-pleasing and overextending. The hosts emphasize the importance of identifying and communicating one's own needs, setting bounda...

In this conversation, Katelyn and Kelsey discuss the assertive or aggressive stance in the Enneagram and those who tend to face confrontation head on. They highlight the characteristics of these types, such as being high-energy, optimistic, and willing to confront issues. The benefits of this stance include getting things done and being achievers. However, when these types are in overdrive, they c...

In this conversation, Kelsey and Katelyn discuss the withdrawing stance in the Enneagram, focusing on types 4, 5, and 9. They pose the question - does avoiding conflict really lead to peace? Also, how can ice cubes help? They explain that these types withdraw in order to meet their needs or cope with conflict. However, withdrawing does not always bring peace or fulfill their needs. It is important...

(00:00) Introduction: Importance of Expectations in Friendships (01:23) The Analogy of Watching the Same Movie (03:16) Fear of Addressing Expectations (04:43) Challenges in Different Seasons of Life (05:11) Balancing Friendships as a New Mom (06:08) Balancing Friendships as a Type Five (08:40) Avoidance of Conflict in Friendships (09:48) Unspoken Expectations and Miscommunication (11:08) Clarity F...

In our inaugeral episode, Kelsey gives a brief overview on each of the nine Enneagram types. Katelyn shares potential mental health issues each type may be prone to. (00:00) Overview of the Enneagram (02:22) Growth and Stress Points (03:54) Core Motivations (05:40) Wings and Stress Paths (08:43) Personal Types (09:43) Exploring the Nine Types (10:21) Disclaimer (10:49) Type One: The Moral Perfecti...