Reinvent Yourself with Dr. Tara

Tara sits down with the world’s leading expert in near-death experiences, Dr. Bruce Greyson, to dig into the nature of the mind and brain connection. Dr. Greyson, a psychiatrist, author, Professor Emeritus and co-founder of the International Association of Near-Death Studies, also explores whether consciousness survives physical death. Follow Dr. Bruce Greyson on Social Media: Instagram: https://w...

Tara sits down with a former Miss Kentucky and three-time Amazing Race contestant to explore living life in the spotlight and the path back up from rock bottom. Mallory Ervin, a wife and mother of three, entrepreneur, lifestyle influencer and author of “Living Fully: Dare to Step Into Your Most Vibrant Life,” details how internal pressure to achieve spiraled into substance abuse and eventually reh...

Tara sits down with Dr. Nida Chenagtsang, a Tibetan doctor, teacher, writer, nomad and lineage holder of the Yuthok Nyingthig, the unique Vajrayana Buddhist spiritual healing tradition of Tibetan medicine. Together, they explore the mystery of reincarnation, analytical meditation and the route to enlightenment and elevated consciousness through the practices of lucid dreaming and dark retreats. Fo...

Tara sits down with Charles Compo, an internationally recognized composer, multi-instrumentalist, painter and venture capitalist, to explore the ways humans have made sense of the world around them throughout history, and the fundamental meaning of a rich life. They also discuss the role that imagination plays in widening your point of view and connecting with other people. Follow Charles Compo on...

Tara sits down with Adriane Wiltse, a certified spiritual healing practitioner, master’s student in Sufism and classically trained jeweler and silversmith, to explore all things Sufism, the mystical Islamic belief and practice of seeking the truth of divine love and knowledge. They also discuss healing from intergenerational trauma and connecting to ourselves and each other. Follow Adriane Wiltse...

Tara sits down with Sebene Selassie, an Ethiopian-born immigrant who has devoted decades of work to teaching and writing on the study of Buddhism, indigenous and mystical traditions. The two explore the mystery of human connectivity and realizing your true knowing, as well as finding your place in the world and embracing it. Follow Sebene Selassie on Social Media: Instagram: https://www.instagram....

Tara sits down with Doug Bopst, an award-winning personal trainer, author, speaker and entrepreneur who used his felony drug conviction to transform himself into a fitness guru and inspirational guide. They explore the difficult task of coming to terms with a reality you can no longer accept, and the journey to reestablish physical and emotional well-being. Follow Doug Bopst on Social Media: Insta...

Tara sits down with a self-proclaimed queer two spirit sangoma, a South African traditional healer, who is passionate about issues of youth and creative exploration of African spirituality, Gogo Khanyakude. They are an Indigenous Knowledge Consultant who has embraced their spiritual calling to cultural activism and the use of Earth medicine for holistic health and wellness. Follow Gogo Khanyakude...

Tara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this for optimum health and energy. Follow Angela Foster on Social Media: Instagram: https://www.instagram.com/angelasfoster/...

Tara sits down with producer and advocate for representation of Indigenous storytellers in film and television, Bird Runningwater, to discuss decolonization, ancestral memory and a return to ancient wisdom. They also discuss the erasure of Native peoples and the reintroduction of Indigenous culture to American television and film. Follow Bird Runningwater on Social Media: Instagram: https://www.in...

Tara sits down with Master Coach, Energy Therapist and Vedic Astrologer Tori Jenae to explore the ancient wisdom of Vedic and First American philosophy, epigenetics and generational trauma. They also discuss combining western psychology and eastern wisdom to find your true path in life. Follow Tori Jenae on Social Media: Instagram: https://www.instagram.com/manifestsoulsuccess Facebook: https://ww...

Tara sits down with Mahesh Natarajan, COO of the leading destination spa resort Ananda in the Himalayas, to explore insights from one of the premiere getaways for physical, emotional, and spiritual transformation. They also discuss Ananda’s specialties: ancient Indian philosophies combined with expert-led yoga, ayurveda, breathwork, meditation, and other international wellness therapies. Follow An...

Tara sits down with Lacy Phillips, founder of To Be Magnetic, and Jessica Gill, producer of the Expanded podcast, to discuss the impact of societal programming, and how to achieve success by becoming your most magnetic self. They also discuss the power of manifestation, and the role of expanders to give you the tools for personal and professional reinvention. Use code DRTARA for $20 off for the fi...

Tara sits down with Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and heritage should play in daily diet, and the importance of understanding your unique microbiome. Follow Sophie Medlin on S...

Tara sits down with the author of “Threshold,” Professor Alexander Batthyány, to discuss positive psychology, existentialism and the border of life and death. They also discuss finding meaning and purpose in life. Follow Professor Batthyány on Social Media: Google Scholar: https://scholar.google.com/citations?user=VRL8CPYAAAAJ Facebook: https://www.facebook.com/alexander.batthyany/ Twitter: https:...

Tara sits down with the co-authors of “Your Brain on Art: How the Arts Transform Us,” Ivy Ross & Susan Magsamen, to discuss the importance of including art in your daily life, how just 20 minutes in nature can lower cortisol levels and increase focus and making versus beholding. They also discuss the science of neuroaesthetics and the power it has to transform traditional medicine and build health...

On the fifteenth and final episode of “Reinvent Yourself,” season one, Tara and producer Mark Steele reunite to once again discuss the science at the center of reinvention. Together, the two unpack the everyday realities of reinvention, how it impacts a person’s physical self and why it might be the key to unlocking your happiness. ----- Follow Dr. Tara on Social Media: Instagram: https://www.inst...

Tara sits down with Dr. Tim Spector, M.D., an award-winning epidemiologist, best-selling author, co-founder of Zoe Nutrition and professor at Kings College, London. Their conversation weaves together the story of how our genetics, our diet and even the partners we choose all relate back to plasticity and our microscopic internal landscape. ----- Food for Life is now available for purchase ----- Fo...

On this episode of “Reinvent Yourself,” Dr. Tara sits down with Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host and former pro athlete. The two of them talk about working past self-doubts and insecurities, how people can motivate themselves and the true meaning of greatness. ----- The Greatness Mindset is now available for purchase at https://lewishowes...

On this episode of “Reinvent Yourself,” Dr. Tara meets with Dr. Barbara Sturm, a German aesthetics doctor known for her work in non-surgical anti-aging techniques. Together, they discuss cosmetic misconceptions, and Dr. Sturm shares practical techniques to maintain a healthy lifestyle. Follow Dr. Barbara Sturm on Social Media: Instagram: https://www.instagram.com/drbarbarasturm TikTok: https://www...

Tara meets with Taylor Hanson, member of the hit rock band “Hanson” and founder of Food on the Move, an organization working to solve the food desert crisis. They discuss Taylor’s celebrity childhood, his expectations for himself and his relationship with neuroplasticity and the world around him. Follow Taylor Hanson on Instagram: https://www.instagram.com/taylorhanson Visit the Food on the Move W...

On the second episode of our two-part series examining the science behind reinvention, Tara and podcast producer Mark Steele discuss one of the most prevalent themes in last year’s episodes: love. Together, they discuss the physical and chemical aspects that foster our most powerful emotion, and how the audience can create pathways that nurture a love-filled life. Follow Mark Steele on Social Medi...

For the first two episodes of 2023, Dr. Tara herself will be the topic of conversation. With podcast producer Mark Steele, Tara will examine the podcast’s previous episodes and discuss the science of reinvention. And together, Mark and Tara will explain how the viewers can use these lessons to transform their own lives for the better. Follow Mark Steele on Social Media: Instagram: https://www.inst...

Tara meets with Mark Steele, acclaimed producer, novelist, and screenwriter. He and Tara unpack Mark’s difficulties as a child: his struggle to be accepted and understood by those around him. Mark also discusses raising children on the autism spectrum, and how he’s come to see things differently through the lens of his family. Follow Mark Steele on Social Media: Instagram: https://www.instagram.co...

Tara meets with Mo Gawdat, entrepreneur and writer of the acclaimed books “Solve for Happy” and “That Little Voice in Your Head.” Also joining them is Alice Law, expert in stress management and holistic treatments. The trio discuss the pressures of the modern world and how to manage even the most intense, recurring stressors. Follow Mo Gawdat on Instagram: https://www.instagram.com/mo_gawdat/ ----...