Redescubriendo La Esperanza con Lucy

EN: “Tune in and let vulnerability become your strength.” ES: “Escucha y convierte tu vulnerabilidad en poder.” Números De Emergencia *Exclusivo para salud mental Angola 113, 112/116 Aruba 110, 911 Belgica/ Belgium 112 Canada 988* Chile 4141* Colombia 123 Alemania/ Germany 030-390-63 00 Ecuador 171 Espana/ Spain 902 500 002* Reino Unido/ United Kingdom 999 Italia/ Italy 112 Mexico 911 Peru 105 Pue...

EN: Understanding ADHD beyond distractions — and discovering its gifts. ES: Comprendiendo el TDAH más allá de las distracciones — y descubriendo sus dones. https://www.therapistaid.com/worksheets/adhd-info-for-teens?language=es https://www.therapistaid.com/worksheets/managing-adhd?language=es https://www.therapistaid.com/worksheets/adhd-interventions-for-parents?language=es

EN: “The mirror might lie — but your worth never does.” ES: “El espejo puede engañar — pero tu valor nunca miente.” https://www.nimh.nih.gov/sites/default/files/health/publications/espanol/los-trastornos-de-la-alimentacion/los-trastornos-de-la-alimentacion-un-problema-que-va-mas-alla-de-la-comida.pdf https://www.therapistaid.com/worksheets/body-image-discussion-questions?language=es

EN: When addiction impacts someone you love — and how you heal too. ES: Cuando la adicción toca a un ser amado — y cómo tú también puedes sanar. https://al-anon.org/es/recien-llegados/como-puedo-ayudar-a/ https://al-anon.org/es/blog/al-anon-penicilina-para-la-enfermedad-familiar-del-alcoholismo/ https://www.bannerhealth.com/es/services/behavioral-health/conditions/codependency https://www.therapis...

EN: Building self-esteem from the inside out. ES: Construyendo la autoestima desde adentro hacia afuera. https://www.psychologytoday.com/us/basics/self-esteem https://www.therapistaid.com/worksheets/core-beliefs?language=es https://www.therapistaid.com/worksheets/my-strengths-and-qualities?language=es https://www.therapistaid.com/worksheets/cbt-thinking-errors?language=es

EN: “What if your anger is a message, not a mistake?” ES: “¿Y si tu ira es un mensaje, no un error?” https://www.therapistaid.com/worksheets/cycle-of-anger?language=es https://www.therapistaid.com/worksheets/anger-management-skills?language=es https://www.therapistaid.com/worksheets/when-is-anger-a-problem?language=es https://www.therapistaid.com/worksheets/anger-iceberg?language=es

EN: The hidden grief of migration and the journey to belonging. ES: El duelo oculto de la migración y el camino hacia el sentido de pertenencia. https://psicologiaymente.com/clinica/duelo-migratorio https://www.bbc.com/mundo/noticias-62251888 https://www.therapistaid.com/worksheets/grief-process-worksheet?language=es

EN: “When life whispers ‘enough,’ hope must shout back.” ES: “Cuando la vida susurra ‘ya basta’, la esperanza debe gritar de vuelta.” https://www.therapistaid.com/worksheets/suicide-warning-signs?language=es https://www.nimh.nih.gov/health/topics/espanol/prevencion-del-suicidio https://www.psychiatry.org/news-room/apa-blogs/suicidio-y-autolesion https://www.colpsic.org.co/

EN: Exploring depression when no one else sees the battle. ES: Explorando la depresión cuando nadie más ve la batalla. https://www.therapistaid.com/worksheets/protective-factors?language=es https://www.therapistaid.com/worksheets/managing-childhood-depression?language=es https://www.therapistaid.com/worksheets/supporting-someone-with-depression?language=es https://www.therapistaid.com/worksheets/c...

EN: Questioning mental health labels and finding your true narrative. ES: Cuestionando las etiquetas de salud mental y descubriendo tu verdadera historia.

EN: Parenting youth amid social media, distractions & new rules. ES: Criar a jóvenes en medio de redes sociales, distracciones y nuevas reglas. https://www.therapistaid.com/worksheets/adhd-interventions-for-parents?language=es https://www.therapistaid.com/worksheets/rewards-punishments?language=es

EN: Recognizing the fine line between healthy love and harmful patterns. ES: Reconociendo la línea fina entre amor sano y patrones dañinos. Estilos de Límites https://www.therapistaid.com/worksheets/boundary-styles?language=es Creacion de Vinculos Seguro https://www.therapistaid.com/worksheets/creating-secure-attachment-tips?language=es Resolución de Conflictos https://www.therapistaid.com/workshe...

EN: Recognizing the fine line between healthy love and harmful patterns. ES: Reconociendo la línea fina entre amor sano y patrones dañinos. Estilos de Apego https://www.therapistaid.com/worksheets/attachment-styles-romantic-relationships?language=es Banderas Verdes: https://www.therapistaid.com/worksheets/relationship-green-flags?language=es Que es abuso? https://www.therapistaid.com/worksheets/wh...

EN: Healing after trauma and stepping into a stronger you. ES: Sanar después del trauma y convertirte en una versión más fuerte de ti. Cómo puedo utilizar en evento traumatico para crecer? Cómo lograr pasar de víctima a sobreviviente? https://www.gov-online.go.jp/eng/publicity/book/hlj/html/202008/202008_07_en.html#:~:text=Kintsugi%20(literally%2C%20gold%20seams),with%20gold%20or%20silver%20powder...

EN: Uncovering internal barriers to achieving your goals. ES: Descubriendo las barreras internas que impiden tus metas. https://www.therapistaid.com/worksheets/what-is-perfectionism?language=es https://asana.com/es/resources/tips-stop-procrastinating https://www.happierhuman.com/self-sabotaging/

https://www.therapistaid.com/worksheets/goal-planning?language=es https://www.therapistaid.com/worksheets/values-self-exploration?language=es

EN: Navigating grief, distance and belonging during the holidays. ES: Navegando el duelo, la distancia y el sentido de pertenencia en las festividades. https://www.mhanational.org/issues/latinxhispanic-communities-and-mental-health https://scheduler.zoom.us/lucy-vicioso-harris

EN: The process of forgiveness and reclaiming your freedom. ES: El proceso del perdón y reclamar tu libertad. https://www.therapistaid.com/worksheets/forgiveness-therapy?language=es

EN: Mindfulness for real-life hustle and quieting your internal noise. ES: Mindfulness para la vida real y para calmar el ruido interno. https://www.smilingmind.com.au/ https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations https://www.therapistaid.com/worksheets/rain-mindfulness-technique

EN: Debunking mental health myths and embracing truth. ES: Derribando mitos de salud mental y abrazando la verdad.