RED FM Toronto

In this segment, host Shameel Jasvir was joined by Rupinder Toor, Commentator, for a thoughtful discussion on shifting our mindset from complaints and negativity to gratitude and positivity. The conversation explores how embracing an attitude of shukrana , focusing on what we have instead of what we lack, and changing our perspective can help us navigate life's challenges with greater peace, conte...

In this segment, host Shameel Jasvir was joined by Harminder Dhillon, Climate Change Activist, for a practical discussion on how households can save money by using energy more efficiently. The conversation explores the cost-saving benefits of electric vehicles, heat pumps, smart energy use, off-peak electricity rates, and other sustainable technologies that can help reduce utility bills while cont...

In this segment, host Shameel Jasvir was joined by Dr. Jamshid Ali Khan, Academician and Commentator, for an insightful discussion on the changing demographics of Punjab and the rise in its Muslim population. The conversation explores historical population shifts following the Partition, census trends over the decades, migration from other Indian states, the factors driving these changes, and what...

In this segment, host Taranjeet Kaur Ghuman marked Canada Day with an engaging discussion on the everyday habits people have adopted after moving to Canada. Listeners joined the conversation to share how their daily routines, lifestyles, and perspectives have changed since settling in Canada, making for a relatable and insightful exchange on adapting to life in a new country. In this segment, host...

In this segment, host Chetna Chouhan was joined by journalist Amrit Singh Mann for a thoughtful conversation about building a career in mainstream British media while staying connected to Sikh identity and values. The discussion explores his journey into journalism, the experiences and stories that shaped him, and how Gurbani continues to influence his perspective and approach to storytelling.

In this segment, host Taranjeet Kaur Ghuman was joined by Harinder Singh Sahota, a social worker specializing in mental health and addiction, for an important conversation on men's mental health. The discussion explores the stigma surrounding emotional well-being, societal expectations placed on men, and the unique challenges faced within the South Asian community. The episode also highlights that...

This podcast explores the life and musical journey of singer  Anu Syed Chauhan , from where it all began to the experiences that shaped her as an artist. In conversation with host  Chetna Chauhan , she shares personal stories, memorable moments, and the passion behind her music, while treating listeners to beautiful live performances throughout the episode.

In this segment, host Shameel Jasvir was joined by Rekhta Foundation's Founder, Sanjiv Saraf and Huma Khalil, Creative Director, for an inspiring conversation about preserving and celebrating the literary heritage of the Indian subcontinent. Rekhta's mission to make Urdu, Hindi, and other Indian languages accessible through digital archives, books, festivals, films, and cultural initiatives that h...

Journalism isn't just a career — it's a calling. Ramneek Gill joins us to talk about navigating the fast-paced world of news while breaking down barriers as a woman of colour in media. From the stories she tells, to the spaces she occupies, Ramneek reflects  what it truly means to show up, speak up, and change the conversation. From newsroom hustle to leadership roles,  we dive into the realities...

They came to play — and they're changing the game. In this spirited episode, five remarkable women at the heart of Canadian women's cricket share their journeys on and off the pitch. From smashing stereotypes to building a team culture rooted in belonging, Cami, Zeel, Saachi, Rabjyot, and Prakriti prove that when women pick up the bat, they don't just play the sport — they rewrite the rules.

She's the caregiver, the overachiever, the one who holds it all together - but at what cost? Psychotherapist Parneet brings her clinical expertise and cultural insight to an honest conversation about burnout among Southeast Asian women. Unpacking the pressures of perfectionism, family expectations, and silent suffering, this episode is a powerful reminder that rest is not a reward, it's a right.

Theatre has long been a mirror to society — and Sabina Singh is using it as a tool for transformation. In this episode, Sabina takes us behind the curtain to explore how purposeful storytelling on stage can challenge narratives, spark conversations, and give voice to those who are rarely heard. A must-listen for anyone who believes in the power of art to move people.

In this heartwarming episode, we sit down with Uzma Aziz Irfan to shine a light on the unsung heroines woven into the fabric of our communities. From quiet acts of service to powerful ripples of change, Uzma shares stories and reflections that remind us why everyday women deserve to be celebrated — not just once a year, but always.

What is the real purpose of religion in today's world? Is it ritual alone, or the shaping of human character? In this thoughtful conversation, commentator and activist Veer Bhupinder Singh shares insights on why true faith begins with honesty, humility, discipline, and becoming a better human being.

Could Helping Someone Be a Trouble in Today's World?

Will AI take over Humans ? Guest: Kam Bal, CEO CIMT College Host; Shameel Jasvir, RED FM Toronto

Most of the street drugs are laced with fentanyl Guest: Sgt Amarjeet Kahlon, Toronto Police Service Host: Shameel jasvir, RED FM Toronto

Ontario Premier Doug Ford's Reagan-themed anti-tariff ad was meant to defend Canadian workers — but instead, it triggered a full-blown diplomatic storm. Within hours, Donald Trump accused Canada of "fraud," cancelled all trade talks, and reignited tariff tensions just weeks before a crucial U.S. Supreme Court ruling. With over $900 billion in annual trade on the line, was this ad a bold stand or a...

Ontario has banned speed cameras and launched a $210 million Road Safety Fund for speed bumps, raised crosswalks, roundabouts, signs, and more police patrols. Supporters say this creates permanent safety infrastructure, avoids "cash-grab" ticketing, and delivers real improvements in school zones. Critics argue the cameras were working, reducing speeding, and ensuring speeders, not taxpayers paid f...

Ontario's new Bill 60 - the Fighting Delays, Building Faster Act  is one of the most controversial housing reforms in years. Supporters say it will speed up the LTB, crack down on chronic non-payment, and help build more rental housing. Critics argue it will weaken renter protections, make evictions easier, and worsen homelessness. So, the big question: Is Bill 60 right for the people of Ontario?...

Ghost Kitchens: Trusting the Taste or Treading on Thin Ice? Hosts: Jatinder Gidda & Raghav Choudhary    

Are you being overcharged on your mobile phone bill? RED FM listeners share their opinions in this open line segment. Host: Taranjeet Kaur Ghuman, RED FM Toronto

Wi-Fi & Bluetooth radiation can lead to health risks? Guest: Kuldip Singh, IT Expert Host: Shameel Jasvir, RED FM Toronto

Influencers vs Media: Who Really Shapes Public Opinion Today?

New vs. Old Immigrants: Who Messed It Up?