Rebel Heart Coaching Podcast

In this episode, I speak to the importance of having those difficult conversations. You know---the ones that you know you need to have, but you cringe when thinking about. You wish it would go away because they’re so uncomfortable .Or maybe you never have these conversations and are used to just sweeping things under the rug. I propose that if we are courageous enough to have these difficult conve...

You can read all the books, go to all the workshops, and listen to all the podcasts. But if you don't know how to reprogram your subconscious mind, or embody and integrate the information, deep and lasting change is not likely. In this episode, I define and explain the subconscious mind & I share some methods you can use to rewire the programs that aren't serving you and are sabotaging you.

A recent encounter with a pair of Bluejays fuels this episode. I talk about the hardship and inevitability of sickness, loss, & grief, and the beauty and love that usually accompany that journey. Witnessing a loved one become sick or ill or being the one that is sick is challenging, but as Ram Dass says: "We are all just walking each other home."

In this episode, we dive into the inherent wisdom that our bodies possess. On our self-healing journey, we either forget, or aren't aware of the capability of our bodies to heal and process trauma. We think we have to do it, fix it, heal it. Partially, that is true. One effective avenue to healing anxiety, depression, and trauma have is to have the courage to be present with our bodies, the sensat...

In this episode I talk about illusion and perception. Often, in the dismantling of illusions or of our perceptions of ourself, others, or situations, it can feel extremely unsettling. It can also be a welcomed breath of fresh air as we "see" more than we did before. We might feel disillusioned, cheated, lied to, or like we wasted our precious time. Or we're frustrated because we didn’t see then wh...

Loneliness is a serious public health crisis and is an epidemic. Post-pandemic and with the prevalence of technology increasing in our lives, feeling lonely and disconnected is common. Unfortunately, feeling lonely and socially isolated has serious health consequences. In this episode I talk about loneliness and some of the remedies that I think could help.

In this episode, I dive into an issue that's been coming up with some of my clients lately: Chronic Self-Abandonment. We dive into related topics of people-pleasing, seeking approval/permissioin, and how early childhood programming and gender roles affect this pattern. I discuss why this might happen, the overt and subtle ways it might show up in your life, and what we can do to cultivate a safer...

This is a special episode. Shannon Schueler and I wanted to collaborate to offer you a 30 minute guided Breathwork Practice for beginners and advanced practitioners. Shannon Guides you through a supportive healing journey with music as you experience the power of breath work. No practice is alike and every session is healing in its own unique way. If you already know how to practice breath work OR...

If you are reading this and are human, you have feelings/emotions. Emotions are sensations we feel in the body due to a vibration moving through us. They are at the core of what motivates us to get out of bed and accomplish things, they also can be our biggest fear and hold us back. We are not taught, typically until later in life if at all, how to actually process a feeling. There is more than on...

In this episode I interview my sister-in-law Keri Henke about her weight loss and fitness journey as a lifestyle change. We talk about key events in her life that woke her up and put a fire under her butt to get "fit as shit". We talk about inspiration, habits, mindset, and how having grace and patience with yourself are key factors not only in fitness and weight management, but in life.

Everyday, we interact with water. We can't live without it. It comprises 45-70% of what we are made of as humans. Yet most of us take this precious resource for granted. Water is a wonderful conductor of vibrations--our thoughts, feelings, prayers, & emotions. I share with you how I treat my shower and bath as a sacred portal for intentional affirmations, reflection, and prayer. A Shower, a ba...

I talk about Endorphins in this last episode in a series of 4. I explain more about this feel-good chemical and what it does for us. I talk about what they are, what issues they are associated if we don't have the right amount, and what we can do to naturally boost this hormone to help give us pain relief the natural way.

Part 3/4 in a series all about our "feel-good" hormones. What do the following things all have in common? Hugging Your loved ones/Cuddling Playing with or petting an animal Childbirth Playing with a baby Holding Hands Physical Touch Sex/Intimacy Exercise Listening to Music Tune into this week's episode where we dive into our beloved neurotransmitter, oxytocin.

I get real nerdy in this episode about Serotonin. Its #2 in a four-part series focused on our "feel-good" neurotransmitters. (Domapine, Serotonin, Oxytocin, & Endorphins) I cover the basics of what serotonin is, symptoms and disorders and other issues of imbalance and depletion, and ways in which you can increase your levels naturally.

You need dopamine. It's not an option. The question is, where are you getting it from? And how much are you getting? Are you getting too much, or not enough? Are you getting healthy amounts of sustained pleasure from completing tasks? Or, are you trying to solve the pain you feel or numb difficult emotions by seeking dopamine in unhealthy or excessive ways? Are you eating a bag of chips or cookies...

This episode is inspired from a recent experience with a homeless man and the nudges I kept getting to take action. I talk about the importance of listening to your unique visions, ideas, dreams, and messages. These messages are unique and meant for you to listen to. But fear, ego, distractions, and busyness keep us from paying attention and not being able to receive these insights. The importance...

We think we have a sense of what's right or wrong and believe that all of our thoughts are absolutely true. We are quick to make the other wrong without considering any other points of view or possibilities. As a society we still kill over these beliefs, war over them, and die over them. We also spend much of our time focused outside of ourselves. We keep busy with obligations and distractions and...

When we think of loss, we often tend to think about those that we've lost and that have died and left their bodies and left the physical earth plane . However, grieving a loss of someone who is still living, can be just as hard and challenging to process and navigate. I get personal and vulnerable, as I talk about the process I've been in (and that I'm still currently in) of grieving a loved one a...

What is your unique signature? Your divine essence? Your flavor of beauty and medicine? We humans have a lot in common and we all want the same basic things. But just like all plants have a unique signature, we as humans have unique fingerprints, and no two are alike. We all carry within us skills, gifts, and medicine that is powerful and potent. The way this looks and the way we use this in our l...

Accepting what has happened in the past. Accepting who we are right now and what is true for us. Accepting a difficult situation that's currently happening. Doing these things can feel counter-intuitive. Accepting something we want to change or get out of can feel like we are submitting, resigning, giving up, or succumbing to a reality or situation we don't like. However, the opposite is true. Whe...

In this episode, I talk about a recent experience I had with a wild white horse in Arizona along the Salt River that was so amazing and synchronistic, that it blew me away. I felt it was a message and intentional. I was inspired, tearful, grateful, and it restored my faith in this next chapter of life. There are so many signs, symbols, and messages in our life that our spirit helpers, God, Angels,...

In this episode, I talk about my recent car accident and how challenging it's been. I talk about some realizations and how sometimes, Giving Up, seems like the best thing to do.

In this episode, I get nerdy! Being a human on planet earth is not typically easy. We have many demands and for the most part as a species, we are stressed, exhausted, sick, and overwhelmed. We need tools that are simple, effective, and that we can apply anywhere, anytime and with ease to create more ease and function. This is where Brain-Heart Coherence enters. With Brain-Heart Coherence, we can...

I talk with Kjersti Bohrer about where she's at currently in her ever-changing journey on the topic of Permission. We talk about why she was always seeking permission, when it can be a good thing, and when it became disempowering for her. We talk about several topics related to Permission including; her experience with the evangelical church, her realizations about the importance of listening to y...

In this final episode in a 5 part series, we talk about RESULTS and how to get them. I summarize the Mindset Model and all its components. I teach you how to apply it to your life, and show you how you can create any result in your life you want. Get going on your "Impossible Dream" today--it's not too late!