REAL TALK with Rachel & Rose

No big topic, no prepared answers—just Rachel & Rose getting into random opinions, dating icks, petty debates, TMI girl talk and the questions women think about but don’t always say out loud. 😂 From FaceTime etiquette to Pap smears and irrational icks… this one goes everywhere.

Rachel & Rose turn the mirror around and talk about what we bring to our relationships—the good, the hard, the double standards, and the things we could probably do a little better. 😬😂 Plus, for the first time ever, we recorded together in person! 👯‍♀️🎙️

Are we asking for too much, or have we gotten so used to the bare minimum that basic effort feels romantic? This week, we're talking about love, marriage, emotional needs, breadcrumbs and keeping the romance alive after years together. Can someone genuinely love you and still leave you wanting more? And are we sometimes guilty of giving the bare minimum ourselves? Grab your coffee and join us for...

Rachel and Rose get into what happens when politics, religion, values and personal beliefs don’t line up — and whether disagreement really has to mean disrespect. A real conversation about friendship, boundaries, changing your mind, standing on what you believe, and remembering the human being underneath the opinion.

Let’s talk about sex, baby! Rachel and Rose are getting real about intimacy, connection, feeling wanted and what happens when life gets in the way. Expect honest confessions, plenty of laughs and a few details that definitely earned this episode its E. Same girls, bigger conversations—nothing is off the table!

13 years married..20 years together. Four kids. A whole lot of life in between. This week, Rachel trades Rose for her husband Aman for a special anniversary episode — and nothing is off limits. Because let's be REAL, marriage isn’t just the better or the worse. It's everything in between. ❤️ Real Talk with Rachel & Rose — keeping it real, always.

What is love? This week, David is taking Rachel’s seat for a very different kind of Real Talk. After 14 years together, Rose & David are talking love, family, culture, kids, blended parenting, commitment, marriage—and what choosing each other has really looked like through all of it. Because 14 years together comes with a whole lot of love… and a whole lot of stories. ❤️

This week, Rachel and Rose are talking hormones, brain fog, sleep, mood swings, hot flashes, libido and all the unexpected changes nobody really warned us about. If you’ve ever wondered, “Is this just me… or is something changing?” — this one’s for you

When did having a phone become an agreement to be available 24/7? 📱😂 This week, Rachel & Rose get real about read receipts, unanswered texts, unexpected FaceTimes, voice notes, group chats, and the pressure to always respond. But when does protecting your peace cross the line into just being a shitty friend? Funny, relatable, and maybe a little too familiar—let’s talk about the difference betwee...

This week, Rachel and Rose get honest about the little things women pretend don’t bother them—but actually do. From saying “I’m fine” and being left on read to relationships, friendships, social media and motherhood, nothing is off limits. Real, relatable and unfiltered.

In this solo episode, Rachel reflects on turning 41 and shares 21 lessons that life has taught her through motherhood, marriage, loss, new beginnings, career changes, taking chances, and simply growing through every season. Whether you’re navigating a new chapter, feeling stuck, or simply looking for a little encouragement, grab a coffee and join Rachel for an honest conversation about the lessons...

This week, this deeply personal convo with Rose, we explore growth, healing, gratitude, and the courage to choose peace. It’s a conversation that might just leave you looking at your own relationships a little differently. Because the company we keep doesn’t just influence our lives… it shapes the people we’re becoming.

This week, Rose is joined by her favourite little co-host—her 10-year-old daughter, Berlin—for a special episode full of laughs, honesty, and a little bit of “spilling the tea.” ☕😂 Whether you’re a parent, a child, or just love a good laugh, we hope this episode reminds you to slow down and enjoy the little moments—because they don’t stay little forever. 💛

In this heartfelt solo episode, Rose reflects on growth, resilience, and the quiet moments that shape who we become. Through honest storytelling and thoughtful perspective, she explores the beauty of embracing change, letting go of perfection, and finding strength in simply showing up. A genuine conversation for anyone navigating life’s next chapter—one reminder that becoming is a journey, not a d...

Nobody warned us that grocery shopping would cost this much… that we’d spend the rest of our lives deciding what’s for supper… or that we’d somehow pull a muscle just sleeping. 😂 In this episode, we’re talking about all the things no one really prepares you for—adulting, relationships, parenting, getting older, and everything in between. From mom guilt and marriage to random back pain, teenagers,...

Rachel’s Second Solo We all think we’ll have more time. More time to make the call. More time to visit. More time to say the things we keep putting off. In this episode, I’m sharing stories I’ve never told publicly—from childhood memories and the people who shaped me, to the heartbreak of losing loved ones far too soon, and the quiet ways grief changes us long after the moment has passed. This isn...

Some people stay for a lifetime. Others are only meant to walk beside us for a season. In this episode of Real Talk with Rachel & Rose, we’re having an honest conversation about the relationships that shape us—friendships that quietly fade, family dynamics that evolve, the boundaries we wish we’d learned sooner, and the lessons that come from betrayal, growth, and letting go. We’ll share personal...

In this deeply personal solo episode, Rose shares the story behind the smile—the childhood experiences, heartbreak, shame, healing, and love that shaped the woman she is today. This isn’t a story about staying stuck in the past. It’s about breaking cycles, finding your worth, and learning that your past may shape you, but it never has to define you. If you’ve ever questioned your value, searched f...

Whose side are you on? 👀 In this episode, we’re putting our opinions to the test with The Great Debate! From relationships and parenting to food wars, hot takes, and hilarious “Would You Rather” questions, we’re choosing sides, defending our answers, and probably saying a few things that might get us cancelled. 😅 Is emotional cheating worse than physical cheating? Should kids be bored sometimes?...

Today it’s just me, Rachel In my very first solo bonus episode, I’m opening up in a way I never have before. I’m talking about self-doubt, motherhood, changing my mind, learning to trust my instincts, and why I still underestimate myself—even when the people closest to me never do. We talk about raising kids in a changing world, choosing what’s right for your family instead of following the crowd,...

Ever feel exhausted even though you haven’t stopped moving all day? You’re not alone. In this episode, Rachel & Rose dive into the invisible mental load so many women carry every single day—the constant planning, remembering, organizing, worrying, anticipating, and making sure everyone else is okay before themselves. From the endless to-do lists and decision fatigue to the emotional weight no one...

Okay… we’re saying the things people usually only admit in group chats. 😅 In this episode, Rachel & Rose dive headfirst into the judgments we all secretly make—from never posting your spouse, to tracking locations, snooping through phones, messy houses, plastic surgery, and pretending everything is perfect online. Plus, we’re answering YOUR questions with zero filters and plenty of laughs along t...

This Father’s Day, we’re handing the microphones over to our husbands!💙 Join us as Aman and David answer everything from fun rapid-fire questions to honest conversations about fatherhood, marriage, parenting, and the lessons they’ve learned along the way. There are laughs, a few surprising answers, and some heartfelt moments as we celebrate the dads behind our families and the many different ways...

Who are Rachel and Rose beyond the microphones, social media posts, careers, and motherhood? In this episode, we’re sharing the stories that shaped us into who we are today. From childhood memories and family relationships to confidence struggles, people-pleasing, motherhood, marriage, and everything in between, we’re opening up about the experiences that have made us who we are. This conversation...

Welcome to the very first episode of REAL TALK with Rachel & Rose. We recorded this episode with no fancy equipment, no rehearsals, no script and no real plan other than hitting record and seeing where the conversation took us. At one point we talked about re-recording it. Editing it. Making it sound more polished. Then we decided… nope. This podcast isn’t about perfection. It’s about real convers...