Real Nutrition Talk

This week, Olivia discusses the impact stress has on weight gain. She goes into depth about how stress impacts the body and brings up some great questions to consider when thinking about stress. It's an Olivia episode so you already know she's gonna bring up some fun controversial topics of discussion! As always, we hope you enjoy this episode! If you are interested in watching the full video for...

This is the sixth and final installment of our Micronutrient series! This week Regan breaks down the regulations we have around supplements, as well as how to pick out a good supplement. Shoutout to everyone who has made it through the whole series! It was extensive but boy was it full of great information. If you loved this series please leave us a rating and review or send us a DM! We love getti...

Join us on (take two) of Minor Minerals! In this episode Regan teaches about the minor minerals that have major roles in our bodies. The technological difficulties we had to go through to bring you this episode is ungodly (April really wanted to Fool us) but we did it and boy what a fire episode it is! Also if you make it to the last 20 minutes of this episode you are in for a treat. The level of...

This week Regan teaches us about the major minerals sodium, potassium, calcium, sulfur and chloride. We also discuss the pros and cons or electrolytes, the magic of tofu and toothpaste! It's a wild ride honestly. We hope you enjoy this episode and don't forget to rate and review us on your favorite platform! Also, don't forget to follow us on Instagram to stay up to date on the podcast! Instagram...

This week Regan explains Folate and B12! Although these are both B vitamins they have some extra importance so they got their own episode! Regan also gives us a fun little history lesson on why vitamins are named the way they are named! This one is short and sweet, but full of good info. We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm...

This week, as a continuation of our Micronutrient 101 series, Regan is teaching us about Vitamin C and (most of) the B vitamins! Join us for some nerdy, science-y fun and perhaps also hear a teaser for the next episode! We hope you enjoy this episode and as always please rate and review the podcast so we can appease the algorithm gods. Also, don't forget to follow us on Instagram to stay up to dat...

It's our 10th episode! So we decided to do a Q&A! For this episode we asked our Instagram followers to ask up any question they wanted and we would answer. We got soo many amazing questions and honestly, this is one of our best episodes! So many fun conversations and topics, you're not gonna wanna miss out on this one. We hope you love this episode and as always if you could rate, review and s...

This is part one of our Micronutrient 101 series! Regan is going to teach us all about vitamins and minerals in the series and we are so excited! This episode specifically goes over fat-soluble vitamins A, D, E and K. We get a little sciencey but there is so much great information! You're not gonna miss out on this one! We hope you enjoy this episode and as always please rate and review the podcas...

In this episode Olivia explains where the measurements of calories come from and why the popularized advice of "calories in calories out" is utter BS. If you've struggled with calorie counting or are just curious about what calories actually are, join us on this bombshell of an episode! We hope you enjoy listening to this as much as we enjoyed talking about it! We are also doing a Q&A session...

This week Olivia briefly describes the history of the cholesterol wars and why cholesterol is seen as "bad". She also discusses Ancel Keys and why she's not the biggest fan. We hope you enjoy this weeks episode! We would also love it if you could leave us a rating and review! *Side note: I apologize for the audio, my microphone apparently had a freakout throughout this episode. The problem has bee...

This week Olivia shares her knowledge on and experience with PCOS. She discusses what PCOS is, how it is diagnosed, medical treatments and natural remedies to support this condition. And of course, Olivia and Regan go on some fun side tangents about issues in our medical system as well as some moments of outrage about how conventional medicine fails those with this chronic condition. We hope you e...

This week Regan discusses why even as a vegan she has yet to die from protein deficiency. She goes in depth about protein and protein options for someone who is vegan. We hope you have as much fun listening to this podcast as we did recording it! We would also love it if you could leave us a rating and review as well as comment on what you loved and want more of. Also, don't forget to follow us on...

This week Regan goes into detail about every macronutrient. Regan and Olivia also discuss why removing or severely restricting any macronutrient could be detrimental to your health. We hope you enjoy this episode! We would love it if you could leave us a rating and review as well as comment on what you loved and want more of. Also, don't forget to follow us on Instagram to stay up to date on the p...

In this episode Olivia and Regan go over everything Intuitive Eating. They discuss what intuitive eating is as well as the 10 principles of intuitive eating. This is a long episode but is a topic Olivia is particularly passionate about as it is what she's based her whole business, Intuitive Diaeta, on. Don't forget to leave your comments and questions down below! We hope you enjoy the episode! Als...

This week Olivia and Regan talk about how going to grad school for nutrition didn't exactly clear up the topic of "Nutrition". They explain why the science of nutrition isn't exactly a black and white topic and why that makes being a nutrition practitioner complicated. Don't forget to follow us on Instagram to stay up to date on the podcast! Instagram handles: Olivia - @intuitive_diaeta Regan - @r...

In this episode you get to know all about Olivia and Regan and why they started this podcast! We go deep into why we chose nutrition, what our favorite foods are and we even discuss some childhood trauma. It's a great time! Instagram handles: Olivia - @intuitive_diaeta Regan - @reganchilson_ RNT Podcast - @RealNutritionTalk Intuitive Diaeta Academy Waitlist: https://www.intuitivediaeta.org/intuiti...