Race2Rise

Tune in as we look forward to the holidays and discuss the power of joy and its impact on mental health.

Tune in as we reflect on some of our greatest lessons learned and the teachers who taught us - our daughters.

Tune in as we connect with Bola Sol to learn more about her story and how she was able to manage her career while building her brand as the “Olivia Pope” of personal finances.

Tune in as we talk about love and money with Bola Sol, a Financial Adviser (DipFA), Grazia Money Columnist, and author of 'How to Save It'.

Tune in as we discuss the latest events with P Diddy and ask if Katt Williams was right; is 2024 the year of the truth?

Tune in as Rondette connects with Kathy Mou, an empowerment coach and certified life and health coach. Kathy shares her story after learning that she was diagnosed with Endometriosis. Endometriosis impacts 1 in 10 women in the US alone yet so many women are still unaware of the condition and its impact.

Tune in as we talk about our plans to celebrate Black History Month, Galentine’s/Valentine’s Day and chat about current events.

Trigger Warning - Tune in as we share our thoughts on recent events in the entertainment industry and why it may be challenging for victims to speak up

Tune is as we talk about the state of today’s youth after a tragedy that recently occurred in London resulting in the death of a 15 year old girl. What can we do to support the next generation?

Tune is as we discuss social media and how it’s a powerful tool but can also be destructive one especially in relationships. We even had a bonus guest who decided to drop in.

Tune in as we talk about the importance of rest and restoration as we wrap up Mental Health Awareness Month.

Tune is as we celebrate Women’s History Month and pay homage to our Sheros.

Tune in as we have our first guest in 2023, Lou-Ann Wattley Belk, Founder of Well Worth Watering, discussing her journey and mission to improve the black maternal health experience.

Happy New Year! Happy Black History Month! Tune in as we discuss how we are taking care of ourselves in 2023

Tune is as we talk about the late Stephen “Twitch” Boss and wonder if we miss the signs when our loved ones are in need of help.

Tune in as we discuss the continued importance of mental health awareness and overall wellbeing. We chat about the recent wrap-up of Black Maternal Health Week and plans to recognise World Mental Health Day.

Tune in as we discuss the latest buzz phrase and trend impacting the workplace - quiet quitting! Is it a bad approach or is it truly the way forward?

Tune in as we discuss the current state of the world: climate change, inflation and Brittany Griner and what we are doing to stay sane.

Tune in as we return from a long hiatus, share some exciting news and wonder why double standards exist in 2022.

Tune in as we discuss the infamous slap at the 2022 Oscar Awards, what it means to protect Black women and the danger of jokes going too far.

Tune in as we talk about the latest event, Russia’s invasion, and how it is impacting people near and far. We also share some untold stories and wonder why certain stories continue to receive more attention and focus than others.

Tune in as we talk about Valentine’s Day, it’s meaning to us, and our limit on love after watching Netflix’s “The Tinder Swindler”.

Tune in after a long hiatus where we talk about the pursuit of perfection and how it can really take a toll on our emotional health

Tune in as Rondette opens up about her egg freezing journey and shares her hope for women from all over to feel more empowered to talk about fertility and it’s ups and downs.

Tune in as we explain why we had an unexpected hiatus and how we are seeking ways to maintain a peace of mind in this chaotic world.