Querida Latina

In this episode, I open up about my personal faith journey from growing up Catholic to finding a new home in a Christian church. I talk about how my relationship with God has deepened over time, and how community, connection, and spiritual support have played a powerful role in that transformation.

In this episode, I interview therapist Geri Lopez about the importance of boundaries and self-care, particularly for first-generation women of color. We discuss the impact of the 'good girl' concept on personal growth. Geri also shares her journey of unlearning internalized messages and the significance of embracing failure as a part of growth.   Geri's IG: ⁠Geri Lopez • Boundaries Coach • Bilingu...

In this episode, I interview Rosa Casquino, a bilingual Latinx trauma therapist, about the complexities of mental health within immigrant communities. We discuss Rosa's personal journey from Peru to becoming a therapist, the cultural stigma surrounding mental health, and the impact of complex trauma on individuals and families. Rosa emphasizes the importance of breaking the silence around trauma,...

In this week's episode, I interview Verenice Navarro, a licensed clinical social worker specializing in immigration evaluations. We discuss the emotional challenges faced by immigrants, the importance of mental health support, and the various types of immigration cases such as VAWA, Uvisa, and Tvisa. The conversation emphasizes the need for education and advocacy in the immigrant community, as wel...

Happy 1 year to Querida Latina! One year ago I decided to take a leap of faith and publish this podcast. In this episode, I reflect on my journey, the challenges of podcasting, and the growth I experienced both personally and professionally. I share insights on overcoming fear, the importance of community, and the value of self-discovery and faith.   Instagram: ⁠Querida Latina Podcast 🎙️ (@querida...

In this episode of Querida Latina, host Anahi welcomes Nicole Stanley, a financial coach who shares her journey from financial struggle to empowerment. They discuss the importance of financial literacy, the challenges faced by couples in managing money, and practical strategies for overcoming debt. Nicole emphasizes that every financial problem is fixable and highlights the significance of clarity...

In this conversation, Paola Leon, a licensed marriage and family therapist, discusses the unique mental health challenges faced by the Latinx community. She speaks on the importance of breaking generational patterns of stigma surrounding mental health, the role of parents in supporting their children's mental health, and the need for accessible resources within the community. Paola shares her pers...

In this episode of Querida Latina, I interview Gina Moreno, a first-gen Latina who transitioned from a career in tech to becoming an empowerment coach and entrepreneur. Gina shares her journey of self-discovery, the emotional burdens of cultural expectations, and the importance of prioritizing oneself. She discusses the challenges faced by first-gen Latinas, the significance of creating personal v...

In this episode, I discuss the importance of setting routines and habits for self-care. I share my personal experiences, including the guilt associated with prioritizing my own needs over family obligations. I emphasize the need for balance between productivity and rest. The conversation emphasizes the significance of building and maintaining healthy habits, celebrating small wins, and staying com...

In this conversation, Bianca shares her journey from being a military wife to becoming a co-founder of a wealth management firm. She discusses the challenges of living on a single income, the importance of budgeting, and her passion for empowering others to achieve financial freedom. Bianca emphasizes the need for financial education and planning, especially for first-time wealth builders, and off...

In this week's episode, my long-time friend Ruby, joins me and we converse about the evolution of our friendship over 15 years. We share memories from our childhood, discuss the importance of communication in maintaining our bond, and reflect on how we navigate life changes together. The conversation highlights the significance of loyalty, understanding, and setting boundaries in friendships, as w...

In this solo episode, I reflect on personal challenges and insights gained from reading Michelle Obama's book, 'The Light We Carry.' I discuss the importance of self-care, the power of small actions, and the need for community support during difficult times. I share my experiences with job uncertainty, the significance of hobbies, and the motivation derived from connections with others. The episod...

In this week's episode, I had the privilege of interviewing my coach, Erika Cruz, who helped me build the courage to start this podcast! Erika Cruz is the Founder of Courage Driven Latina, a Coach, Speaker, and host of the Chingona Revolution podcast. After leaving her six-figure job in tech, Erika moved back into her childhood home and launched her coaching business, growing it to multiple six fi...

In this week's episode, I interview Candelaria (Cande) González, a blogger and certified life coach helping First-Gen Latinas in their 30s break free from unfulfilling careers and relationships to create a life they truly love. Drawing from her own experience of starting over—leaving a long-term engagement and stepping into entrepreneurship—she empowers women to take bold risks without guilt or fe...

Nancy is a former attorney, who practiced Corporate Law for 10 years and recently made the move into Corporate Development and Business Strategy. She is also a real estate investor and is passionate about financial literacy and financial independence. In this episode, I interview Nancy Cruz, a former attorney turned corporate development professional. Nancy shares her journey from being the first...

Bianca Alba is a proud Latina and first-generation college graduate. She was born in the heart of South America in Cochabamba, Bolivia and is the oldest of four sisters. Bianca holds a Bachelor’s and Master’s Degrees in Public Health. Despite many years of schooling, Bianca managed to pay off all her student loans and feels liberated by being debt-free. Bianca is the voice and creator of “This Lat...

In this episode, I interview Lucy Ortega. Lucy Ortega is a first-generation Latina entrepreneur, business strategist, and host of The Socia Effect podcast. She is the founder of Sierra Mexican Cafe, located in Los Angeles, where she combines her passion for community and culture. Born and raised in South Los Angeles as the oldest daughter of four, Lucy transitioned from being a teacher to a thrivi...

In this episode, I talk about the complexities of friendships, discussing the evolution of relationships from childhood through adulthood. I share personal experiences of navigating friendship transitions, breakups, and the importance of communication in maintaining healthy connections. I emphasize the need for self-reflection and understanding as friendships change over time, and encourage listen...

In this episode, I reflect on my holiday break, sharing personal experiences and insights on the importance of taking time off to reset and recharge. I emphasize the significance of reflecting on the past year and setting meaningful goals for the new year. The conversation transitions into practical tips for goal setting, including the SMART framework and the creation of a prayer board. I also dis...

In this final episode of the season, I reflect on my personal growth, travel experiences, and the journey of creating the podcast. I share insights on health and fitness achievements, family connections, and the evolving relationship with faith and spirituality. I emphasize the importance of celebrating accomplishments and looking forward to the future with gratitude and excitement. See you all in...

In this week's episode, I interview, Maideli Garcia, a former teacher turned financial coach. Maideli shares her journey of transitioning from education to the tech industry and how her personal finance journey inspired her to help others, particularly women of color and first-generation individuals. The conversation delves into the importance of mindset in managing money, the timing of career shi...

For this week's episode, I'm excited to share an interview with my coach, Erika Cruz, host of Chingona Revolution.   I share my experience in the Courage Driven Latina program and how it led me to pursue of my dream to start Querida Latina Podcast. Before I joined the program, I was stuck in passive action. I knew I wanted to do it, but never pulled the trigger. But with the help of an amazing lik...

In this episode, I reflect on my personal journey throughout the year, discussing the importance of using one's voice, navigating emotions, and the significance of community and advocacy. I share my thoughts on creating new holiday traditions, the value of solitude, and self-reflection. I conclude with a message of hope and encouragement for the upcoming year, emphasizing the importance of celebra...

In this episode, I interview my cousin Diocelina (Dioci), we go into depth on our shared family background and experiences as first-generation Mexican-Americans. We discuss the challenges of growing up in traditional households, the responsibilities placed on the oldest children, and the sacrifices made by our parents. The conversation highlights the importance of education, family dynamics, and t...

In this episode I share my personal struggles with energy levels, the importance of taking breaks, and my experiences traveling extensively. I discuss the significance of self-care and rest, introducing the seven types of rest that are essential for mental and physical well-being. I also reflect on my social connections, the challenges of maintaining friendships, and the joy of reconnecting with l...