Quarter before Noon

Today I talk about how I’ve learned to hug my culture, which is Mexican 🇲🇽 and American 🇺🇸. We should all give our cultures that have made us a giant group hug! ❤️

It’s been 4 years since I graduated. Reliving my days and the things I learned. Take a 🎧

Today I’m talking about double standards and things that one gender can get away with, while the other can’t. Ps don’t touch people’s hair without their consent!

Bring Your Own Best. Today I’m talking about bringing your best to work and life in general. Your best allows others to bring their best. If you could be the best, why be anything else?❤️

This week I talk about some first adventures I had. Painful, but learned from all of them. Maybe you can relate!

This is the episode where I talk about the 28 things I’ve learned since last March. I’m sure there’s more than 28, but these were the ones that stuck out.

Today I talk about relationships or my lack thereof 😜and the ways I’ve grown in self love. I hope something is a take away for you. You can always grow in self love as you grow in relationships.

This week I’m talking about how forgiving and releasing go hand in hand. It’s nice to be forgiven and it’s beautiful to be the one who forgives

This is the one where we talk about self-awareness. The more of it you have the better you’ll be. It’s something that you can never get enough. I explain what this psychology term means and how we can be more self aware.

We all have had setbacks in life, but how will we get up for our COMEBACK. We decide how that will look. Let’s give it all we got

Sweetie, you are awesome, so why do you doubt yourself? I talk about the reasons we doubt and how to overcome that weird little voice that says we can’t!

This week is about HOPE In midst of disappointment. It’s like the sequel from last week. There’s always hope we just have to go around the corner to find it.

Today I’m talking about disappointment. It happens to all of us, but we don’t have to live there. I share why disappointment can be a GOOD thing.

Today I’m talking about having our weirdness at the table. We are all a little weird, and that makes us normal. 🤪🤪

This week I talk about vision and what it truly looks like. I’m not talking about Thats so Raven either;) I share my vision for 2021. I have an honored guest on here, neighbor and friend, Madeline, who also happens to be the coolest science teacher you’ll meet. 👩🏻‍🔬

This episode I am talking about what it looks like to be assertive and how I’ve grown in it. Like all good things it doesn’t happen over night.

This episode I’m answering some questions you had for me. Hopefully you learn something about me and maybe it will get you to think about the answers for your own life.❤️ ps HAPPY NEW YEAR!

This episode is what we can do in 2021 & that’s to be humble. There’s enough room for you/your talents at the table, while making space for others. Let’s all get full on that delicious humble pie🥧

It’s almost Christmas! Buddy the elf would be so happy. This week I talk about what Christmas means to me now vs. when I was a little girl. Remember that your love is a gift to everyone. Christmas can be any day of the year!

This episode is all about what I’ve learned this year. This year has been unlike any other year and even in the midst of the crazy, I’ve learned some things. Here’s to all that’s in store in our year to come. 🥂

This week parental guidance is suggested as I have mother Teresa on the podcast. She shares about holidays, heartbreaks, and happiness. You don’t want to miss what this woman of wisdom has to say.

Today I’m talking about being flexible in a world always changing. Hopefully, you are given out as much or more grace than you’ve received.

Pixar said it best “ just keep swimming”. In life we have to persevere in order to reach our goals. It’s not easy, but it’s so worth it!

Gratefulness is not just for the season of food and family (Thanksgiving), but EVERYDAY!! It has so many benefits, so why not be grateful?🤷🏽‍♀️

This episode is all about what it looks like to be a servant leader and YES it’s exactly what you think it is!