Put Yourself First

Welcome to my new series (name TBC) taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work, sticking with it and manifesti...

I'm sharing this episode because I wish someone had shared this with me 10-15 years ago, when I first began my personal development discovery! The grief, pain and challenge in transformation and evolution is REAL AF. And we can get obsessed in this space with the end point destination. But for those who are in the messy middle right now, knowing that they are changing and things are changing, but...

How to be THAT girl and become your best self, so you can be in the energy of EVERYTHING on your vision board for 2023. This is so fun, so simple, and has the power to create a shift for you TODAY. So tune in, takeaway your personal action steps, and go for it! Links: Join my mindset & manifestation community The Put Yourself First Sisterhood , for less than £2 a day!! Apply to be a 1:1 client...

This is the secret sauce to manifesting your goals and staying consistent in taking action. NO, it's not just about 'getting out of your comfort zone' - for most people that is unhelpful advice as it's causing self-sabotage and major procrastination. Want to feel this for yourself in 2023? Work with me 1:1 >>   https://kathorrocks.com/mindset-and-manifestation-coaching Not ready for 1:1...

Happy New Year love! In our first podcast back, take a peek inside my 2023 goals and manifestations! I'm SO excited for a year of intentional, sustainable growth with ease and flow in my personal life and business. 😍 Share your 2023 Goals with me & Share this podcast on your Stories over on IG >> https://www.instagram.com/kat_horrocks/ Join the Sisterhood >> https://kathorrocks.co...

Some deep, juicy and INTENSE lessons learned in 2022. I hope these resonate, let me know if they do! And feel free to reach out on DMs to share your biggest lessons from this year. Speak to you in 2023 😍 Make sure you're following the podcast so you don't miss an episode. Connect with me 👇🏼 Instagram Website TikTok

How I'm being present and intentional with rest and self care over the Christmas and holiday festivities! I hope you take some of these tips as inspo, give them a go and enjoy. :) Connect with me 👇🏼 Instagram Website TikTok

My 6 step manifestation process to create your dream life in 2023 and beyond! This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks

Why you might NOT have achieved or manifested your 2022 goals, and some things to be aware of in 2023. Ultimately know this - you've got this, you're allowed to want more for yourself, and you ARE capable. Everything discussed in this episode is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December (1 week left only) for our January...

Sharing a personal breakthrough I had last week about the conscious/unconscious divide and how our unconscious mind can keep us manifesting a cycle or pattern in our lives that's no longer serving us. This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nex...

Welcome to Day 4 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 4 is Step Into Your Vision Board, so tune in and hear more. Sign up for the workshop series for FREE here >> https:...

Welcome to Day 3 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 3 is UNLOCK your Manifesting Power, so tune in and hear more. Sign up for the workshop series for FREE here >> http...

Welcome to Day 2 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 2 is 'Get OUT of your own way!', so tune in and hear more. Sign up for the workshop series for FREE here >> https:/...

Welcome to Day 1 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 1 is the TRUTH about manifestation, so tune in and hear more. Sign up for the workshop series for FREE here >> http...

Shit is getting PERSONAL this week. I'm sharing 5 mindset shifts that changed the course of my life. These beliefs, shifts and perspectives didn't happen overnight - but with time and consistency, they're now solid even in my unconscious mind. Which basically means - I don't need to try and think of them, or convince myself of them. They just ARE. I can't think any other way. Tune in to discover t...

What if building your dream life gets to be easy and fun? What if it wasn't such a chore? Tune into this episode ready to take a breath with me today and check in with yourself. ❤️ Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks

My beautiful friend Samio shares her journey with mental health, ADHD, Ramsay Hunt Syndrome and holistic, inside-out healing. She inspires me SO much with how dedicated she's been to this journey, and we really hope someone hearing this feels less alone. Maybe even feels like they have that permission slip to put themselves first and begin taking further care of themselves. You deserve it.  C...

Whenever you feel pangs of fear and scarcity, that you won't or don't have enough - remember this. Abundance is your natural state of being, in nature. Hear me share this and if it resonates, breathe it in Sister!! Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks

Every time I scroll through my TikTok feed, I see a spell, a manifestation 'hack' or tip, and so many tools that promise me more money, more success, and quicker/easier manifestations. The over-saturation of information, especially presented in a diagnostic, 'one size fits all' kinda way - is causing SO many people to feel frustrated, receive mixed messages and in the worst cases, feel resentful f...

Thank you so much to this week's guest Josh Connolly for sharing his story on sobriety, resilience and healing. If you want to meet your SELF (maybe even for the first time) and become your Inner Child's champion, please listen to this episode, soak it in and if you're ready to go further - I highly recommend Josh's 6 week online journey Inner You. Tune in for insight on all of the above, plus som...

Note: Since recording this episode, Onalee has a new Instagram! It's now @onaleemakam Onalee helps women learn to love themselves and heal from narcissistic relationships. In this insightful conversation she shares: - Her personal experience in recognising narcissism in her relationships - How to spot narcissistic abuse (in your own relationship AND in a loved one's relationship) - Navigating leav...

What it says on the tin really ;) My biggest lessons from one whole year of almost weekly therapy sessions. I've learnt SO much about life, myself, trauma, my coaching work. It's made me a better coach, a better partner, friend, everything. Does this episode resonate? If yes, make sure you FOLLOW the podcast on your app to never miss an episode. And DM me/say hi on Instagram or TikTok to let me kn...

A solo tangent, riff, rant (lol) on energetic boundaries and the barriers you place between putting yourself first and having time for your goals. The Sisterhood is open for the last time in 2022! If you want to set solid boundaries in place, put yourself first and achieve your goals - this is your place to do just that. For only £40 a month (that's £1.50 a day) Join us here Got questions about th...

Do you find yourself prone to burnout and overwhelm? Are you incredibly sensitive to your surroundings? Do struggle with people pleasing and putting yourself first? You might be a highly sensitive person. Today's guest Jess Frost is a Holistic Empowerment Coach who helps highly sensitive people break free from burnout and people-pleasing and start thriving authentically. This is an eye-opening con...

How to romanticise your life, a huge TikTok trend that I can ABSOLUTELY get behind. I can't wait to hear how you implement this into your daily life, especially if you're juggling a lot and in need of some extra presence, calm and TLC right now. The Sisterhood is open! Become a member DM me on Instagram to chat about this episode - @kat_horrocks