Put Yourself First

Sharing one part of my healing journey with you today, that over the past couple years has really lead me into deeper embodiment and practice in the work I do with my clients. ❤️ If you're struggling with your mental health - please know you're not alone, and you DESERVE to heal that sh*t and feel freedom in your mind, body and soul. Get the support you need, you don't have to do it al...

In this episode, I am blasting through the belief that to get more success and manifest results, you just need to work harder. Hustle, burnout and sacrifice are NOT required for success and NOT required to manifest your dream life. If you feel like you’re taking action and trying EVERYTHING and still not seeing results - this is the episode for you! Let’s break it down, and then let me show you tw...

You are already a powerful manifester. You are ALREADY manifesting things into your life. Once you can make this mindset shift in perspective, you'll be able to realise where the 'gap' is for you right now with your goal. Get ready to discover the TRUTH about your manifesting ability in today's podcast episode. I hope it sheds some light on your untapped power and potential - and a...

One of my favourite mindset shifts I made with manifestation is here for you inside of THIS episode. Once I created this shift and had this approach, manifestation started to feel fun, joyful, creative and a breeze! This analogy has allowed me to face any challenge in my journey with curiosity and playfulness, moving past any blocks with ease. I know you're gonna love it, so tune in and soak i...

This is such a common fear and block I see clients going through when they are delving into their spiritual awakening, growth and healing journey. Will my partner accept it? Will my family judge or criticise me? Will they 'get it'? How do I talk to them about all these changes I'm going through? It holds so many women back from expressing themselves and diving deep into this work. It c...

You are not alone if you are experiencing any 1 of these 3 common reasons why manifestation isn’t working for you.  I find myself sharing these again and again with my Next Level You students, because they touch on common resistances/blocks people struggle with when it comes to manifestation, goal setting and personal growth. Listen in for some major aha moments as to why you feel frustrated with...

It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime. 🔥 You don't get to skip this part of manifesting your dream life. We do not WAIT around like damsels in distress thinking, "When I have THIS...THEN I'll show up and be confident, feel good enough and be my best self" No no no no NO. We BECOME her today SO THAT we can take...

These mistakes may be costing you your dream life. Sounds dramatic but when it comes to you being who you're here to be, I take that very seriously. I can't sit by and watch you not trusting yourself, diluting who you are, outsourcing your power and not showing up for your goals in the way you deserve to. 🔥 Listen in for some serious truth bombs 💣 and if any one of these resonates with y...

What if I told you that just focusing on working harder, stopping procrastinating or getting yourself more motivated would NOT be helpful for achieving your goals? 🤯 In fact, you might feel like you’re doing everything possible right now to manifest, but still getting little to no results. 😩 Because without this underlying healing work I’m sharing in Day 2 of Freedom to Rise - you’re missing a k...

What if 2023 so far was simply your warm up? What if no matter how little progress you feel you’ve made with your goals so far, this week is the PERFECT opportunity to choose again. 💖🙏🏼 To start putting yourself first and prioritising the dreams that matter to you. Your current circumstances or past ‘downfalls’ DO NOT represent your future potential. You get to choose again in every single mome...

Some straight-up motivational fire up your 🍑 today from my heart to yours! Why you need to STOP negotiating with yourself when it comes to keeping your promises to yourself and your goals.  You deserve to show up and follow through with the things that are important to you. Especially when you know the action step will improve your day and life. That little voice in your head will come up wi...

Bringing you 3 of the lessons I've learnt along my mindset and manifestation journey. If ONE of these lessons unlocks something within you today, shifts your perspective or allows you to think differently - my job is done. ✅ At times in life, you receive the exact lesson you need, from the exact person you needed to hear it from, in the exact way you needed to hear it said. This is one of those m...

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true? Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey? It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it. L...

Welcome to another instalment in my podcast series, where I take you into the behind the scenes secrets of how all things mindset, manifestation and healing works on a mind, body and soul level! In this instalment, I'm breaking down all things feminine energy: 💖 How masculine and feminine energy are at play in manifestation 💖 Why feminine energy is so key 🔑 to be magnetic and attract in your go...

A raw, real and juicy AF peek behind the curtain of my feminine energy activation, healing and awakening! We're digging into why working with my feminine energy helped me to: Heal my relationship with the masculine (and men) Remember who the f*ck I am! Own my sexuality, sensuality, sassy AF energy and the parts of me I'd hidden and suppressed  Level up my health, wellbeing and self care pract...

It's time to rise up, remember who the f*ck you are and raise your standards. 🔥 Make this decision - and watch the Universe start to conspire in your favour. If this episode lights a fire in you, DM me on social media to let me know, and make sure you're signed up for my new free workshop Freedom to Rise. LINKS New FREE Workshop, Freedom To Rise: https://kathorrocks.com/workshop/ Next Level You (...

Steal my EXACT morning routine I use to manifest miracles into my life, put myself first and show up to my day as my best self - in 30 minutes or less! This routine will allow you to: ✨ Connect to your goals, dreams and next level ✨ Align with your next-level self, receive intuitive guidance and take action to manifest your future vision today ✨ Upgrade, reprogram and fine-tune your mindset, en...

Some tough pills 💊 to swallow in this week's episode! I’m getting real with you and sharing the KEY 🔑 things I see ambitious women come into my world struggling with.  These things drain your resources, keep you stuck in less than what you deserve, and leave you feeling flat and unable to prioritise yourself and your goals. 💖  The world needs you feeling lit up in your best energy. YO...

Sharing the magic of EFT (Emotional Freedom Technique AKA Tapping) with you this week! A tool that has helped many clients shift deep rooted emotion, stuck and stagnant energy and beliefs, and feel lighter within one session alone. Tune in to discover: - EFT's roots and inspiration from Traditional Chinese Medicine, and the magic of this ancient medicine work in unblocking energy in the body - Why...

My client has recently told me that she has made MORE progress with me in our coaching container, than she made in 15 years of talking therapy. I wanted to dig into why that is the case today, stripping it back to what we work on, how we work together, and ultimately why she has had incredible results. This will give you an in depth behind the scenes of what it's like to work 1:1 together, as well...

Could attaching yourself to a specific outcome actually be blocking your manifestation? In this episode we cover: How attachment can f*ck with your mindset and energy The link between attaching to a specific outcome and your personal power (HINT: You basically hand it all over when you do this) Why manifestation is also who you need to become in the process, not just the end result I am currently...

An introduction to the wonderful world of manifestation! If you wanna learn about manifestation, what it actually IS, how it works and how to start using this Universal Law to manifest your dream life, you do NOT wanna miss this episode. Even if you already work with manifestation, listen to this episode because sometimes extra clarity or a lightbulb moment can be the refresh you need to go ALL IN...

Why discipline is NOT a dirty word and is in fact sometimes the most loving, kind and compassionate thing you can do for yourself and your life. I hope this episode gives you an insight into the nuance of self care, discipline, rest and hard work! It's all a unique blend to find your own. 🙌🏼 LINKS 👇🏼 Apply to be a 1:1 client [Apply for a free 30 minute Clarity Call here] Join the Sisterhood [W...

Welcome to episode 2 of my new series! In this podcast series, I'm taking you behind the scenes and diving deep into the ins and outs of personal growth, mindset, manifestation and spirituality. I want this series to give you real insight into what is happening beyond the surface level of your growth and development, so that there is ZERO doubt in your mind in trusting the process, doing the work,...

Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with. LINKS 👇🏼 Apply to be a 1:1 client Join the Sisterhood - instant access to a masterclass & live workshop on Rebirth & Evolution (plus dozens more topics...