Pursuing Me with Shakirah Forde

This episode explores mindful reflection and the benefits of intentional introspection. I define what mindful reflection is, discuss how it positively impacts your personal growth, offer quotes and journal prompts to get you thinking and share my own results of reflecting over the past year. Follow, Share and Like to Support the channel You can reach me at Hello@ShakirahForde.com Website: www. Sha...

Show Notes Introduction to the Episode: We kick off with a warm welcome and a brief overview of what this episode is all about – understanding growth as an ongoing journey rather than a finite goal. Segment 1: Understanding Growth as a Journey: Defining Growth : We challenge traditional views of growth as goal-oriented and introduce the idea of growth as an ever-evolving process. The Myth of Major...

Title: Pushing Through the Seasons Publish Date: 12/4/2023 Duration: 16min 20 sec Episode Summary: In this transparent episode, I delve into my personal battle with seasonal depression, exploring how the changing seasons affected my motivation, focus, and discipline. I share my journey of falling into a slump as the days grew shorter and the weather changed, leading to a desire to stay indoors and...

Email: QandA@shakirahforde.com Show Notes: Brief overview of the significance of liberating oneself from others' opinions. Personal anecdotes illustrating the struggles with caring too much about other people's perspectives. The objective of exploring and discussing practical insights, advice, and techniques to break free from the influence of external judgments. Exploration of the evoluti...

Episode Overview In today's episode, we delve deep into the complexities of toxic relationships, emotional well-being, and how to reclaim your self-worth. This episode is inspired by a heartfelt letter from one of our listeners, "A" who finds herself unhappy in a relationship with a jealous boyfriend but is hesitant to leave. Topics discussed: - Feeling stuck - How self worth plays a...

Episode Description In today’s episode, we embark on a transformative journey exploring self-awareness. Why is it so important to know who you are? What barriers stand in the way of self-discovery? How do consciousness and subconsciousness play into it? By the end, you’ll have practical tools and exercises to help you dig deeper into your own self-awareness journey. Importance of Self-Awareness :...

Episode Summary: In this episode, we explore the often overlooked beauty of impermanence in friendships. We talk about the varying dynamics that friendships can undergo, how to recognize when it’s time to let go, and the positives that emerge from doing so. Join us as we dive into the nuances of our relationships and how they contribute to our growth and self-understanding. Key Takeaways: Imperman...

1. Defining Boundaries: Unraveling what boundaries mean in a holistic sense. Categorizing boundaries: Physical vs. Emotional vs. Mental. 2. Why Boundaries are Essential: The role of boundaries in safeguarding mental health and emotional well-being. How boundaries carve out space for personal growth and self-discovery. Strengthening relationships through clear and respectful boundaries. 3. Debunkin...

Episode Overview: In this episode, we delve into the concept of 'self-fullness' - a healthier, empowering perspective on prioritizing your own needs and wellbeing. We aim to challenge societal notions about selfishness, propose ways to balance self-care with caring for others, and offer steps to practice 'self-fullness.' Episode Highlights: Introduction & Background: Unpacking...

Show Notes Part 1: Understanding the Rising Trend of Burnout Part 2: Unraveling the Impact of Burnout Part 3: Recognizing Burnout in Ourselves and Others Part 4: Strategies to Combat Burnout Signs and Symptoms of Burnout Physical Symptoms:Chronic fatigue and low energy levels, even after adequate rest. Frequent headaches, muscle tension, or other physical complaints. Changes in sleep patterns, suc...

This episode helps to shift our mindset around emotions by understanding what they are, their true purpose and ways to improve comfort with "Negative" emotions. Show Notes: Understanding Emotions Feelings are an intrinsic aspect of the human experience. It shapes the way we perceive and interact with the world around us. Feelings are not random or meaningless occurrences Challenging the...

Show Notes Defining Spiritual Alignment "Spiritual Alignment is the recognition of a true self and the pursuit of behaving in ways that reflect your souls your higher purpose." Understanding Happiness What happens when we are not aligned How do you create alignment Personal Experience with alignment Signs your are aligning yourself Here are 5 signs that you are aligning with your true se...

Does it feel like no matter how hard you try to make changes in your life, you find yourself in the same type fo relationships or feeling the same dissatisfaction no matter the job. In this week's episode we explore why we experience recurring pain and how to stop the cycle.

In our launch episode, I explore what love is, what its not and why it can not exist without acceptance. I define what acceptance is and give tips and tools to cultivate more meaningful, loving and long lasting relationships.