RAVEN GRANT
PUMP TALK: THE GIRLS ROOM
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by four powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitness journey, or just looking for motivation, we’re here to educate, inspire, and remind you that women can do it all — and do it...
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Épisodes
BACHELORETTE RECAP, QUESTIONS, AND MORE!! 31.08.2026 53:11
Welcome to THE CONFIDENCE CURVE: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups,...
Q&A PART 2! TRAINING, NUTRITION, BALANCE, AND MORE! 02.08.2026 57:11
Welcome to THE CONFIDENCE CURVE: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups,...
JUICY Q&A! BODYBUILDING, CONFIDENCE, SKINNY TOK, AND MORE! 10.07.2026 45:38
Welcome to THE CONFIDENCE CURVE— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and ever...
LIFE UPDATES, LIFE BEYOND THE STAGE, AND MORE! 05.07.2026 1:01:23
In this episode, we dive into our life updates and our current plans.
Who are you without your physique? 28.05.2026 34:57
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and...
COMPARISON IS THE THIEF OF JOY! 07.05.2026 39:37
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and...
FOOD OBSESSION & DISORDERED EATING IN BODYBUILDING! 30.03.2026 52:45
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and...
CONTEST PREP: WHAT TO EXPECT, OFF SEASON PREP, AND SHOW DAY 20.03.2026 48:06
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and...
BODYBUIDLING PET PEEVES, LIFE UPDATES, AND MORE! 03.03.2026 1:02:32
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and...
WHEN TO COMPETE, FIT MODEL PRO DEBUT THOUGHTS, AND WEDDING PLANNING! 03.03.2026 57:21
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and...
ALL ABOUT COACHING: RED FLAGS, WHAT TO AVOID, WHAT TO LOOK FOR 15.01.2026 56:16
Hosted by Raven & Candice female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fit...
HAPPY 2026! NEW YEARS GOALS AND RESOLUTIONS 10.01.2026 55:36
Hosted by three powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitnes...
BODYBUILDING MINDSET: HOW TO LOSE, & HOW TO KEEP YOUR COMPOSURE! 07.12.2025 37:47
Hosted by three powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and everything in between. Whether you’re stepping on stage, starting your fitnes...
ALL ABOUT TRAINING, GLUTE DEVELOPEMENT, AND MORE! 15.11.2025 58:49
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by four powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and eve...
PUMP TALK: THE GIRLS ROOM 16.10.2025 1:09:42
Welcome to PUMP TALK: THE GIRLS ROOM— Where Strength Meets Sisterhood 💪🏽 Hosted by four powerhouse female bodybuilders, this podcast is all about breaking barriers, building muscle, and empowering women to embrace their strongest selves — inside and out. Each episode dives deep into training, nutrition, mindset, and the realities of competing , while keeping it real about the ups, downs, and eve...
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