Psych vs. Sex with Dr. O

Send a text From a criminal past that led him to spend 18+ years in prison, to being the Mindset & Life Coach of the Year in 2022, Jeffrey Morgan has overcome significant odds and has transformed his own life into something we all can root for.  Jeffrey opens up about what led him to the streets at just 12-years-old, the significant loss he has suffered and how "Cutting The BS" helpe...

Send a text In a world of increased chaos, we're left to wonder - how do we protect ourselves and our families, while still maintaining peace of mind? How can we tend to our own wellbeing and not get caught up in the angst of the day-to-day? Joe Malone, military veteran and CEO and Founder of Southern Cross Safety Academy, is here with us today to share his story - one of tragedy and   triump...

Send a text Psst, hey, moms! Do you often find yourself saying these phrases: "I just don't have the time" or, "I'm just too tired" or, "But, my kids..."? Well, this episode is for you!  Hey PVS fam! Our special guest of the day, licensed professional counselor and fitness coach, Sasha Rogers, discusses the balance of juggling the joys and challenges of moth...

Send a text Gaming. A billion dollar industry. The gaming community is at it's largest and serves a variety of purposes, but how do our youth, specifically males, find the balance between healthy gaming and using it as an escape from deeper struggles? What are the signs? Join us as Dr. O and Dr. Agam Dhawan of Level Up Psychiatry, have an in-depth discussion about how to manage this balance i...

Send a text What are the expected outcomes of young black boys and girls who are so often regarded as adult-like beings who require less compassion, understanding and care? Today, we dive deep into adultification and discuss the ways in which it affects our youth. We also take a brief look into a specific type of adultification - parentification, and see how using one to inform the other may help...

Send a text Hey hey fam! On this week's episode, professional public speaker and entrepreneur, Avi Wolfson, joins the show. Avi shares how being intention-focused and taking advantage of his support system contributed to a change in his perspective on failure. Come grab a seat and listen in on Dr. O and Avi's conversation, as they explore how, even in the face of great adversity early on...

Send a text What's up family! We are back with another season of Psych vs. Sex with Dr. O and I am PUMPED!  So what's in store this season? New topics, as well as new guests who share inspiring stories that we all can relate to in some way or another. We also share education, practices and more, to encourage a more well-rounded and healthy YOU!  On this episode, Dr. O explains the "...

Send a text Hey hey, Royal Family! So, here it is - the season finale of Psych vs. Sex! What a ride! Take a trip down memory lane with Dr. O, as she openly reflects on her renewed understanding, motivations, and the mental challenges she faced before and during the creation of her podcast. Offering clarity and encouragement, Dr. O discusses factors that can lead to a dream deferred and expands upo...

Send a text Let's welcome Hashondra Smith to the mic folks! An author, motivational speaker, life coach and more, Hashondra speaks on the intricacies of life and opens up about what led her to a place of self-acceptance and discovery. Listen in as she shares the benefits of mindset shifts and getting out of your own way. Guest Info: https://www.hashondra.me/ Thanks for listening! You can find...

Send a text Certified dating and relationships consultant and professional writer, Ash Pariseau, stops by to discuss the all-too-familiar topic - dating and relationships, of course! In this age of social media, hook-ups, "partnerships," dating apps, and texting being the most common form of communication, it seems more difficult than ever to find a quality person to build a genuine conn...

Send a text What's up, fam?! So it had to be done... This past weekend's online experience is what prompted this much needed discussion about a topic that we seem to be becoming more and more desensitized to. We humbly call all the twitter-fingers, cyber-bullies, and keyboard warriors to the stage for a reflective chat... "True strength lies not only in correcting others but in doin...

Send a text Psych vs. Sex with Dr. O introduces Hannah Spanke, a board-certified clinical sexologist and relationship and life coach. Hannah joins us to discuss how she turned her trauma into a unique story of healing, while helping others overcome through their own journey. Her unapologetic but thoughtful approach resonates and offers a different perspective regarding personal realignment through...

Send a text Greetings Fam! This episode jumps right in, addressing a hot button topic that has been making it's way around the social mediaverse - Toxic Positivity. Sounds like an oxymoron, right? Well, Dr. O discusses what toxic positivity is, and how managing our personal expectations can help us do both - maintain an optimistic view and  "feel the feels." Thanks for listening! Yo...

Send a text On this week's episode, Dr. O is joined by a few special women in her life to have some of that good ol' Girl Talk! We're digging into everything, from when we first became comfortable with our own sexuality to how romance changes as we age lol! So come on in and get comfortable, as we open the door and share some of the things us girls talk about! ;-)  Thanks for listen...

Send a text Is it really a thing? A myth? We hear the word "balance" often, and in a world where current culture creates an illusion that everyone should be able to do everything , the expectation to be superhuman  is alive and well. On this week's episode, Dr. O takes a deeper look into the concept of balance and how striving to "do it all, and all at once" impacts our me...

Send a text On this special episode of Psych vs. Sex with Dr. O, Cassandra Shepherd, licensed professional counselor, joins us to talk about a topic that most, if not all of us have encountered in some way along life's journey - Body Positivity. A movement. A part of the foundation from which we view ourselves. A concept that speaks to our confidence, self-esteem and world view. Have a seat a...

Send a text As the warm weather and busy season approaches, Dr. O shares her story of running into "The Brick Wall" and offers practical steps you can take to ensure you steer clear. Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yesurhuman to continue the conversation, for tips, sneak peaks, and more. Like, Comment, Share, Follow, and...

Send a text Hey Family! Shhh... Lean in. Come. Come closer. I've got a quick little secret I'd like to share... For those of you who often indulge your wild side already, this may not come as a surprise necessarily, but for those who have been looking to step into some, let's say, "unconventional" ways to express their sexuality, you might find this interesting too... and...

Send a text In this episode, in recognition of Women's History Month, Dr. O honors all women and discusses the importance of friendship and having your Tribe. Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yesurhuman to continue the conversation, for tips, sneak peaks, and more. Like, Comment, Share, Follow, and hit that Notification Bell to...

Send a text Hey hey, family! Lean in as we examine aspects of self-identity and it's importance, and pick up a fun, creative coping skill along the way! :-) Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yesurhuman to continue the conversation, for tips, sneak peaks, and more. Like, Comment, Share, Follow, and hit that Notification Bell to s...

Send a text Keeping in step with the topics of mental health and relationships, sprinkled with a whole 'lotta passion - on this episode Dr. O addresses a particular current event news story that deeply touches on sensitive constructs in American society. Yup, we're gettin' into it. Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvssex and on Instagram @yes...

Send a text Hey hey, family! This week's topic - Expectations! We're diving into some of the most important discussion points and thought processes about how our own expectations and those of others have impacted our lives. Included in this episode is a call to action - drive it through your mind before it crashes into your mouth . Tune in to get the inside scoop on what this phrase mean...

Send a text Happy almost Valentine's Day, ya'll! It was an impromptu brunch conversation that sparked the discussion had on this episode. For some, it may seem obvious, but for others, not so much. So many people have a difficult time "figuring out" this dating world and with everything we have access to these days, it doesn't seem like it's getting any easier. Pull u...

Send a text On this week's episode, the topic of conversation is personal growth and how we take inventory of what may or may not be impacting the types of relationships we have and want in our lives. Dr. O breaks down some key components of healthy and unhealthy connections and how we can overcome what's unhealthy for more meaningful and fulfilling relationships. Thanks for listening! Y...

Send a text Along this journey called life, our relationships are one of the main aspects that sustain us. In this particular episode, we take a more in-depth look into our romantic relationships specifically, and ask ourselves the bold question, "What can I do to deepen my level of intimacy with my partner?" Thanks for listening! You can find Dr. O on Instagram & Facebook @psychvsse...