Proof of Health

Giles Penfold is an ultra-endurance athlete, coach, and founder of Holistic Hybrid. With over 30 ultra marathons under his belt—including a 152km solo run and a recent win at the 100k Ultramaratón de los Cañones—he’s built a life around discomfort, discipline, and self-mastery. We explore how social media addiction disconnects us from our instincts, why discipline is easier at 100% than 80%, and h...

Rahim Taghizadegan is one of the last true Austrian economists. He’s building global hubs for freedom. In this episode, Rahim explains why most people are trapped in systems designed to fail - and how individuals can opt out. From the collapse of Western economies to the rise of sovereign individuals living tax-free and self-sovereign, he outlines how Bitcoin and Austrian economics offer a real al...

Light Watkins is a meditation teacher, author, and speaker who has spent years helping people align with their inner voice through stillness and simplicity. He’s written multiple books and led thousands in discovering the power of mindful living. In this episode, Light shares how writing online became a tool for clarity, discipline, and purpose in his life. He breaks down how sharing your truth pu...

Dr. Jack Kruse is a neurosurgeon and renegade health theorist who's been challenging mainstream narratives for over a decade. In this episode, we dive deep into how modern life is making you sick—and what you can actually do about it. This one’s part red pill, part survival manual. -- Follow Jack -- Jack's Twitter: https://x.com/lDrJackkruse Jack's Instagram: https://www.instagram.com/...

I sat down with Fabian who's building Illuminodes to expose how the health industry profits from your confusion, how your medical data is sold without your consent, and why decentralization isn’t just for money—it’s the future of personal sovereignty. -- SPONSORS -- ►► 💰 Bitcoin WellStack Bitcoin Straight into Self-Custody. Get a chance of winning 1.000.000 sats by signing up via: https://bitcoin...

Mark, co-founder of Open Secrets and creator of Maple AI — a radically different, privacy-first AI that challenges the mainstream narrative. Mark helped build some of the tools shaping our future… and now he’s warning us about what we’re losing along the way. Maple AI: https://trymaple.ai/ OpenSecret: https://opensecret.cloud/ -- SPONSORS --►► 💰 Bitcoin WellStack Bitcoin Straight into Self-Custod...

Lyn Alden breaks down how the monetary system is designed to extract value from you — without your consent. We talk about how fiat finances endless war, why centralized ledgers give governments more control than ever, and what happens when trust in the system collapses. We also explore why Bitcoin matters — not just as money, but as an exit. This episode is about understanding the game you were bo...

Adam O’Brien, founder of Bitcoin Well, explains how to build a business that endures beyond growth. This isn’t about hype—it’s about securing your wealth once you’ve earned it. He shares proven, practical strategies to protect and expand your assets, drawing from his deep entrepreneurial experience. Essential listening for those committed to financial security and intelligent investing.-- SPONSORS...

Scott Dedels authored “The Dao of Bitcoin: Towards a Cosmology of Energy Money.” In 2023, he founded Block Rewards to develop tools that help employers bring Bitcoin into compensation and rewards. In this episode, we explore how Eastern philosophy meets modern-day finance, why embracing flow and self-custody can reduce stress, and what it really takes to find peace in an ever-changing world. - SPO...

Christian Van Camp, holistic lifestyle & performance coach, reveals why testosterone levels are plummeting, why modern nutrition is broken, and how you can reclaim your energy, strength, and purpose.-- LINKS -- Christian's Retreats: www. Biocultureretreats.comChristian on X: https://x.com/cvcwellness Christian's Tribe: https://t.co/84Wv0GjMKh Christian on Nostr: https://primal.net/cvcwellness-...

In this episode, Uncle Rockstar and I chat about the day-to-day life of a Bitcoin developer. We discuss why keeping your own keys and supporting open-source projects are crucial for protecting your privacy and share practical tips to help you take control of your digital world. Tune in if you're curious about what it really takes to secure your money and live freely online.-- LINKS -- Rockstar...

How do UFC fighters handle fear, discipline, and pressure at the highest level? And more importantly - how can we apply these lessons to our own lives? In this episode, I sit down with Kenny Florian, a former UFC fighter, commentator, and martial arts expert, to break down the mindset of a champion.  -- LINKS --  Kenny on X: https://x.com/kennyflorian  Jenny on Instagram: https://www.instagram.com...

Dr. Fernando Morales is a general practitioner in Mexico. We deep dive into the carnivore diet and its potential to revolutionize health and well-being. We discuss the science, the misconceptions, and the practicalities of going carnivore, exploring how it ties into broader ideas about personal responsibility and living a low-time-preference lifestyle. - SPONSORS -- ►► 🫂 Orange Pill App Make sure...

In this episode, I sit down with Brian De Mint—Jiu Jitsu black belt and author of Bitcoin Evangelism and Parallel—to explore the transformative power of pain and resilience. From the grueling demands of Muay Thai training to the discipline required in the world of Bitcoin, we uncover how embracing challenges can lead to personal growth, sovereignty, and success. Here’s what we dive into: The minds...

Zaid K. Dahhaj is a health researcher and podcast host with a deep focus on the foundational pillars of human health: light, water, and magnetism. In this episode, Zaid shares his journey from competitive soccer to becoming a health advocate, a path shaped by his father’s health challenges and his own pursuit of optimal well-being. The conversation examines the science behind circadian biology, th...

In this episode, Tristan Scott and I dive deep into the health challenges of modern living, from the hidden dangers of screens to the impact of travel and environmental toxins. We explore how circadian rhythms, light, and nature play crucial roles in our biological systems—and why reconnecting with these fundamentals is key to thriving in a tech-driven world. We also break down the complexities of...

Rob Brinded has worked with Billionaires, elite athletes, CEOs and high achievers, helping them uncover the invisible “programs” running their lives—and the hamster wheels that keep them stuck. We talk about: Rob’s early career in professional football and the high-stakes lessons he learned. How childhood experiences shape just five core mental programs that drive our behavior. What it takes to sp...

What does it mean to truly embrace femininity in a modern world? In this episode of Proof of Health , I sit down with Olyveya to discuss health, traditional values, and what it really takes to "be a woman." From skincare secrets to gender roles, rabbit holes, and the importance of creativity—this is one conversation you don't want to miss. We dive into: The power of diet and its unexpected impact...

My guest today is Jon Chenot, founder of Citadel Theory and a guy who lives what he teaches: building health, personal growth, and self-sovereignty into your daily life. We talk about the basics—why cooking for yourself and surrounding yourself with the right people matter—and go deep into the harder stuff: the isolating but necessary “dark night of the soul,” the push-and-pull of relationships, a...

Today I sit down with Angelo, who shares his journey of personal growth and the insights that have helped him along the way. He's an Author of Do Bitcoin, YouTuber and good friend of mine. His goal is to help people find their direction by cutting through the noise and getting to the truth. We dive into the idea of self-authentication as a key to transformation. If you’re looking for inspiration o...

Mark is the founder of the Raw Milk Institute (RAWMI), established in 2011 to help farmers produce safe, low-risk raw milk. He co-founded Organic Pastures Dairy, the largest organic raw milk dairy in the world, which distributes products across over 900 U.S. locations. A certified HACCP manager and former EMS Paramedic, Mark has lectured on the safety and health benefits of raw milk at various uni...

Staying healthy in today’s world? It’s a real struggle. But is it the world’s fault, or is it time we take on personal responsibility? Join Cade Prior on this new episode as he shares his journey through masculinity, fighting, and diet. We dive into why we often feel like confused animals in a chaotic world and how we can reconnect with our true values. He documents a lot of his learning on his ch...

Chad Mane is a professional Muay Thai fighter. He has been training for more than a decade and just had his first fight in the Rajadamnern World Series, which is one of the highly regarded fighting divisions in Thailand. In this episode, you'll learn about the fighter's mindset, how life gets extremely beautiful once you fight another man and how Muay Thai saved his life. Follow Chad: https://www....