Project Fit for Life @50

In this client case study we discuss how I've helped Adrian with the following; The reasons Adrian came to me initially. Identifying the struggles he had, but wasn't aware of, and what need really need to work on (different to what he thought he needed to). The things we did to kick start the changes he wanted to make and how the journey changed over time and the focus shifted with this ar...

Almost halfway through the Fit For Life at 50 year, here's how things are going so far, a little hint, things need to get back on track.....plans in place to make this happen.....

My weekly update on my Project Fit for Life at 50, the reset edition. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can follow me on the following platf...

My weekly update on my Project Fit for Life at 50, the usual mix of wins of the week, challenges, update on my training and the week ahead Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  For details of my Fit For Life programme head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungc...

My weekly update on my Project Fit for Life at 50, this week I talk about the importance of rest and recovery and having plans after a goal event followed by a brief introduction to my plans for the coming 4 months to build up to the Brighton 10k, more on this next week. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the week...

My weekly update on my Project Fit for Life at 50, this week is focused on the Fan Dance event I did last weekend along with the usual updates Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  For details of my Fit For Life programme head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoun...

My weekly update on my Project Fit for Life at 50, this week is back to the usual format of reviewing the week, challenges and wins I had. A review of the training and what's coming up this week. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Watch on YouTube here https://yo...

My weekly update on my Project Fit for Life at 50, this week is a review of Phase 1, how I did with the benchmarks I set out for this phase, how I did in events during Phase 1, challenges I overcame, why I've changed what I am doing at the Fan Dance in July and what's coming up in Phase 2.. Thank you to all who have listened so far, please let me know if there is anything else you would li...

My weekly update on my Project Fit for Life at 50, this week is a dedicated effort to how I did on the 75 Hard challenge..... Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Watch on YouTube here https://youtu.be/Y2MMnUtSFCU For details of my Fit For Life programme head over to ...

My weekly update on my Project Fit for Life at 50, an emotional episode this week with some reflections on life and why we should make the most of all the time we have along with the usual updates on wins and challenges. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  No YouTube...

My weekly update on my Project Fit for Life at 50, this week I talk about the usual mix of challenges and wins including how my 10k race went at Battersea Park on Saturday. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Also available as a video podcast on YouTube  ⁠⁠⁠https://yo...

My weekly update on my Project Fit for Life at 50, this week I talk about the importance of planning when you have a different sort of week, how 75 Hard is going and the usual challenges, wins and updates on my training. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Also availa...

My weekly update on my Project Fit for Life at 50, this week I talk about the importance of having a supportive network around you, a trip to Salt Kingdom with a difference and the usual weekly updates on my training. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Also available...

My weekly update on my Project Fit for Life at 50, a good week with an example of what being Fit For Life means to me, a lesson on nutrition and the usual updates on how my training is going. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Also available as a video podcast on You...

My weekly update on my Project Fit for Life at 50, a shorter version at the end of a challenging week. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Also available as a video podcast on YouTube https://youtu.be/HJk4cS4U1rk For details of my Fit For Life programme head over to ...

This week I give an update on 75 Hard, a local race I took part in and the usual challenges and wins of the week. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Also available as a video podcast on YouTube https://youtu.be/SGSQQiUYRUU For details of my Fit For Life programme hea...

This week I talk through the challenges and wins of the week which was a challenging week and showed the importance of having a plan in place which you can then adjust as needed. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Also available as a video podcast on YouTube https://...

This week I talk through the challenges and wins of the week, amongst these are an amazing trip to Pen-Y-Fan with 3 of my clients. I discuss a benchmark for my running and the importance of doing these. Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.  Also available as a video pod...

Listen in to my review of the second week of my "Project Fit For Life @50" podcast. Talking through the challenges, wins and how I got on this week Also available as a video podcast on YouTube https://youtu.be/EjbJzizzErA For details of my Fit For Life programme head over to  https://www.phillyoungcoaching.co.uk/ You can follow me on the following platforms below. Facebook  Facebook page...

Listen in to my review of the first week of my "Project Fit For Life @50" podcast. Talking through the challenges, wins and how I got on in the first week Also available as a video podcast on YouTube  here For details of my Fit For Life programme head over to  https://www.phillyoungcoaching.co.uk/ You can follow me on the following platforms below. Facebook  Facebook page Instagram YouTu...

In the first of my new weekly podcast episodes I talk about what Project Fit for Life at 50 is, why I am doing it and how I am doing it. Also available as a video podcast on YouTube here Tune in next week to see how the first week has gone, including the first week of 75 Hard...... For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/ You can follow me on the...