Progressive Overload
Progressive Overload Podcast
We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.progressiveoverloadpod.com
Auteur
Progressive Overload
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Dernier épisode
18 juil. 2023
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Épisodes
28: The Proper Approach To Cardio 02.08.2022 46:24
Check out our latest episode 28 where we discuss the benefits of Cardio and how to approach it properly!
27: Improve Strength and Balance w/ Unilateral Training 26.07.2022 40:49
Check out our latest episode 27 where we discuss the benefits of unilateral training!
26: Healthy Vacationing 19.07.2022 39:26
Join us for Episode 26 of The Progressive Overload Podcast as we discuss marching towards your goals even on vacation!
25: Everyone Needs A Coach 12.07.2022 36:56
Listen in on episode 25, Everyone Needs a Coach, where we discuss well....why everyone needs a coach!! Beginning a fitness and health journey can be difficult, confusing, and defeating...but not when you have a professional on your side!
24: Maintaining The Mountaintop 05.07.2022 45:24
Join us for Episode 24 of The Progressive Overload Podcast as we discuss maintaining the mountaintop experience in relation to the high point of our faith and fitness journey.
23: The Unwritten Rules of the Gym 28.06.2022 51:27
Join us for Episode 23 of The Progressive Overload Podcast as we discuss the unwritten rules of the gym and proper gym etiquette! Then stick around while we discuss silly rules that Christians think we have to follow sometimes!
22: This One's For The Father's 21.06.2022 26:28
Episode 22! It is Father's Day! This episode goes out to the fathers and father figures out there. Join the table as we say a big thank you to the men who lead faithfully in our lives.
21: How To Build Muscle With Isometric Training 14.06.2022 44:46
Episode 21 of the Progressive Overload Podcast! Today we explain what "Isometric Training" is, its benefits, and specifically how to use it for muscle building. Have a seat at the table!
20: And The Greatest Of These Is... Consistency! 07.06.2022 41:37
Episode 20 of the Progressive Overload Podcast! Today we tackle the subject of staying consistent! Join the table as we break down staying disciplined and continuing to give effort.
19: Dealing With Temptation 31.05.2022 44:34
Episode 19 of the Progressive Overload Podcast! Today we discuss temptation. Join the table as we talk through the struggles of temptation and how to overcome them in our daily lives!
18: Flexible Dieting, Maximizing the Macros 24.05.2022 39:33
Episode 18 of the Progressive Overload Podcast! Today we revisit a previous episode. Join the table as we discuss the concept of flexible dieting and finding the macros that work for your goals!
17: Lies We Tell Ourselves Pt.2 18.05.2022 45:07
Episode 17 of the Progressive Overload Podcast! Today we revisit a previous episode. Join the table as we discuss more lies that we tell ourselves in relation to fitness, and see how that connects to our spiritual lives as well.
16: This One's For The Moms 10.05.2022 26:50
Episode 16 of the Progressive Overload Podcast! Today we have a special episode recognizing Mothers. Join the table as we say thank you, give encouragement, and discuss the importance of self care.
15: Navigating The Speed Bumps Of Fitness And Faith 03.05.2022 45:49
Episode 15 of the Progressive Overload Podcast! Today we talk about the how to handle the speed bumps that we encounter on our faith and fitness journey. How to not let those bumps deter our progress or set us back.
14: How To Hack Your Sleep 26.04.2022 47:00
Episode 14 of the Progressive Overload Podcast! Today we talk about the important role that rest has on your recovery. Come listen to how you can improve your sleep to give you more progress!
13: Embracing The Suck w/ Tyson Burwell 19.04.2022 46:00
Episode 13 of the Progressive Overload Podcast! Today we talk with special guest and MMA Fighter Tyson Burwell. Join us for discussion about training, fight preparation, and the fighter's mentality of persevering through the unpleasant in order to make progress.
12: Mastering Your Schedule 12.04.2022 46:00
Episode 12 of the Progressive Overload Podcast! Today we discuss the importance of a schedule, and some tips for mastering your own schedule in relation to your fitness goals.
11: Power Of The Mind 05.04.2022 44:27
Episode 11 of the Progressive Overload Podcast! Today we discuss the benefits of BDNF and improving brain health.
10: The 305 Day Challenge 29.03.2022 41:20
Episode 10 of the Progressive Overload Podcast! Today we discuss the results of our 60 day challenge and the plan to continue that challenge for the rest of the year.
9: The Fun of Fasting 23.03.2022 44:25
Today we take a look at fasting. What is Fasting, what are the benefits, and how do you properly approach fasting.
8: Follow The Signs 15.03.2022 51:21
Today we take a look at the signs our body tries to give us, and how to follow them properly.
7: Let's Talk Supplements 08.03.2022 48:27
Episode 7 of the Progressive Overload Podcast! Today we take a look at the role of supplements and how to implement them properly in both and fitness journey and spiritual life.
6: A Guide To DIY Fitness 01.03.2022 48:08
Episode 6 of the Progressive Overload Podcast! Today we take a look at how to implement "progressive overload" into your fitness plans!
5: How To Maximize Fat Loss 22.02.2022 44:54
Episode 5 of the Progressive Overload Podcast! Today we discuss the best method for maximizing fat loss in your fitness journey!
4: What's The BUZZ? 15.02.2022 44:44
Episode 4 of the Progressive Overload Podcast! Today we discuss popular "BUZZ Words" and how to approach those subjects with truth!
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